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Whether or not you have tried juicing before, you should definitely think about trying some of these energy boosters.
Pineapple contains bromelain that is anti-inflammatory, gives you better mileage by toning down inflammation. The addition of the other ingredients, including apples, coconut water, and ginger round complete this drink.
Beetroots are a super food, full of vitamins and minerals, along with enough calories to keep you going through the day. All four of these juice recipes provide the nutrition you will need to start your day right.
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First start by chopping up some pineapple, banana, strawberries and spinach.  Or if you have these ingredients already prepared in the freezer just go ahead and use them. Before you blend fruits add oats, fruit juice and greek yogurt.  Blend all ingredients together. This entry was posted in Appetizers & Snacks, Breakfast, Recipes and tagged banana, green smoothie, healthy drink, healthy smoothie, pineapple, pineapple banana smoothie, smoothie, spinach, strawberries.
This is the recipe that we recently made at my Juicing for Health Clinic at Whole Foods Market. This is one of my favorite juices, because I love the slight licorice-type taste of fennel. I believe that every single person on the planet deserves to live well, eat well, and thrive!
Fresh fruit or vegetable juices are the most nutrient rich health enhancing food available. They contain an array of vitamins, minerals, enzymes, proteins, carbohydrates, chlorophyll and various co-factors that both enhance and complement individual nutrients so your body is able to get the most value from them.


Heating and processing vegetables reduces many of the vital nutrients and enzymes that are only available in fresh fruits and vegetables. There are many juicing machines available on the market that make fresh juice in a matter of minutes. Anti-Aging Skin Rejuvenating Drink: Cucumbers are rich in potassium which is excellent for the skin.
To benefit the hair and skin., add organic cucumber with the peel to your other vegetables. Suggestion : Read Power Juices and Super Drinks by Steve Meyerowitz or other books on juicing for additional information about the benefits of individual vegetables that can be juiced. It is worth the investment in a juice machine and the little bit of extra time and effort to include a 8 oz class of freshly made juice in your daily routine.
I used to think that juicing was time consuming and messy, but I found that if I am prepared and plan in advance, I can make fresh juice and even clean up within 6 minutes. The following four juices are the perfect way to start your day—offering you the nutrition and energy you need to make it through your morning.
The combination of cucumber, kale, ginger, and dark vegetables will give you the energy boost you need to make it through the day. If you do not have a juicer, you could use a blender, but you may have to do some extra peeling.
We know that whole food, green, vegetable and fruit rich juices are going to give you a nice boost, but these are some extra special good ones. I demonstrated that I get double the juice by using the press method, and gave out a ton of information on how to get started with juicing.
Because juices are assimilated with very little effort on the part of the digestive system, their nutrients provide a health building impact on the body without taxing the body’s energy. In addition, commercially available juice is processed which reduces the nutrient content and  may contain added sugar, chemicals or preservatives. Juice organic cucumbers with carrots, celery, and organic romaine lettuce for healthy skin.
Add fresh kale, collard greens, dandelion greens, romaine lettuce, to other vegetables.


This regimen helps reduce blood toxicity levels and improve immune system function within the first two weeks of use. It consists of adding fresh juices, one glass at a time, to a regular diet over several weeks or months. I like making and drinking my juice first thing in the morning on an empty stomach so there is no interference with absorption. In her private practice, she works with individuals to release negative emotional patterns. It’s best to drink this morning green juice on empty stomach, to maximise the amount of nutrients absorbed. They unnaturally increase your heart rate and can lead to an energy crash in the afternoon. Anyway, I recently did a juicing clinic at Whole Foods Market and am getting ready for my next one at Alive!
Some of the most health giving juice comes from juicing vegetables like cucumber, kale, collard greens, romaine lettuce, celery, parsley or carrots. It  consists of switching from a highly refined, low bulk diet to a natural foods diet that includes a daily supplement of three , glasses of fresh juice. Our bodies have limited capacity to store and or eliminate non-digestible or foreign matter that is ingested. Always consult your doctor before making any changes in your diet or before trying any of the juices. This one is loaded with natural fructose and Vitamin C to get you ready to sing that Happy Song over and over again!



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