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The benefits of a taking a power-nap have been preached by advocates such as Winston Churchill, Leonardo Da Vinci and Albert Einstein - but they never tried anything like this. The power pods: It is believed a quick nap in one will increase workers' productivityOnce asleep, the device continues to soothe you before waking you up with vibrations, lights and music at the optimal time, normally after about 15 to 20 minutes.
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If you don’t regulate your nap length properly, you might find it harder to sleep at night and it can cause insomnia.


If you aren’t fatigued often but still find your need for naps increasing, seek medical help. After you wake, give yourself a few minutes to recuperate before heading back to your tasks. Nano-Nap – 10 to 20 seconds of nodding off, usually enroute on public transportation or waiting for class to start. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Makers MetroNaps say the length of your nap and the way in which you are woken are key to leaving you feeling rejuvenated and full of energy.
You are essentially a more productive version of yourself when you take time out of your day to rest and recharge. People who already find it difficult to fall asleep at night are discouraged from taking any form of naps during the day.


I’M SO GUILTY, MY MARRIED FRIEND IS HAVING THREESOME WITH ME AND MY HUSBAND, HOW CAN I STOP? Spokesman Marcus de Guingand, said: "The benefits of napping are many and varied, NASA and Harvard studies say a nap can increase productivity by up to 34 percent. Any longer and you progress further into the sleep cycle, making it harder to wake up and reorganize yourself. For these individuals, naps might cause sleep inertia, the feeling of disorientation after waking up from sleep. If you aren’t used to naps, this disorientation and grogginess can be carried throughout your day, messing with your performance and concentration.



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