Natural cures for sleeping problems,chinese traditional medicine database,natural cures for herpes simplex virus wiki - 2016 Feature

admin 02.06.2014

It’s a splendid sleeping pill and a fix for anxiety and it doesn’t make you feel bad later. The herb valerian tranquilizes safely and gently without a risk of addiction, and is widely used and approved in other countries as an alternative to our potent, dangerous sedative drugs and there’s plenty of evidence that it works to calm you down, tame the brain, reduce anxiety, induce sleep, relieve stress, and even relax muscles without a morning hangover or permanent harm. The mechanism of valerian in the brain appears similar to that of the benzodiazepine drugs Halcion and Valium.
Virtually all tests clearly pinpoint the big difference between valerian and prescription drugs, such as Valium and Halcion. Nevertheless, experts also point out that valerian has many fewer side effects precisely because it does not hit your brain with a hammer the way many prescription drugs do.
You can use valerian as a remedy to help you relax, sleep better, calm in moments of mild anxiety and stress even before giving a speech or before getting on an airplane if you are afraid to fly or as a muscle relaxant.


These tend to sedate by stimulating activity of the nerve transmitter GABA (gamma-amino butyric acid), which dampens the brains arousal systems.
A 1992 German study compared a combination valerian pill (160 milligrams of valerian and 80 milligrams lemon balm) with Helicon (0.125 milligrams triazolam) in twenty people, ages thirty to fifty.
In animals, valerian does the same thing, triggering release of GABA from the brain cortex.
So convincing is the evidence of valerians efficiency and safety that a coalition of European manufacturers of phyto-medicines (plant medicines) have petitioned the FDA to allow claims for valerian as an over the counter nighttime sleeping “aid,’’ defined as an agent that relaxes and mildly sedates. Over a period of nine nights, the valerian combination put subjects to sleep just as fast and produced the same sound sleep as Halcion. Valerian can also ease the symptoms of withdrawing from Xanax, Valium, and other benzodiazepines and can serve as a substitute for these drugs in people with mild to moderate anxiety and insomnia.


More than 200 scientific studies on the pharmacology of valerian have been published in the scientific literature, mostly in Europe in the last thirty years.
Forty four percent of poor sleepers said they had “perfect sleep” after taking a product with 400 milligrams of valerian. Research at the Institute of Pharmaceutical Biology in Marburg, Germany, showed that sedating constituents in valerian can bind to the same receptor sites on brain cells as barbiturates and benzodiazepines off the receptor sites of animal brain cells. However, unlike the valerian takers, the Halcion users suffered hangovers and loss of concentration the next day.



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