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Don’t just restrict the word, “antioxidant” to fruits and vegetables because you will find them abundantly in spices and herbs as well, for example in 1 teaspoon of powdered cinnamon, ? cup of blueberries and 1 cup of pomegranate have equal levels of antioxidants.
Besides the fact that they are rich in antioxidants, there are also other health promoting benefits associated with these herbs and spices. When you take 1 teaspoon of oregano you are actually taking the amount of antioxidants found in 3 cups of broccoli. Out of all the herbs mint is the most refreshing one, due to its refreshing properties mint is often used in drinks. There are some essential compounds present in rosemary that have anti-inflammatory properties. An Indoors garden is a safe and economical way to grow some of the plants, spices and herbs that plays a vital and important part in our lives.
If you regard the healing power of nature as an alternative to pharmaceutical drugs, this section features a wide variety of plants used as natural remedies and treatment for certain type of ailments, and a list of exotic plants, roots, herbs and spices.

There are some important compounds found in thyme that are beneficial for respiratory functions. According to International Journal of Cosmetic Science, basil has the power to combat with the bacteria that cause pimples and other skin related problems.
It is also beneficial for curing cough; just take a teaspoon of honey with a pinch of black pepper powder in it. It has been found to improve heart health and protects blood vessels from getting damaged, as well. Fresh plants, fruits and vegetables provide some of the nesecary vitamins, minerals and nutrients that our bodies need for healthy living. It has been found useful for curing cognitive diseases such as Alzheimer’s disease and also improves heart health. Recent studies have proved that it helps to control cholesterol levels and reduces blood sugar, so it is effective for treating both, heart problems and diabetes.

There are a million ways you can use this magical spice, just add it your coffee or sprinkle some on your oatmeal cereal or just make a nice refreshing herbal tea with it. To avoid motion sickness it can be taken in the form of crystals or candies, available in the market. When the next time you get one while working in the kitchen, sprinkle some black pepper on it.
The best way to use it is by adding it to pizza and pasta sauces or you can just add it to your grilled sandwiches.

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