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Joint Pains are caused by an overactive immune system, is especially scary, since the medical protocol can be quite intense (such as chemotherapy and other therapies which suppress the immune system). Alterative herbs help cleanse metabolic waste products and toxins from our body, and are a staple of herbal medicine.
One of the greatest things you can do for pain, joint or otherwise, is increase your intake of essential fatty acids. Flaxseed is one of the best vegan sources of Omega-3 (ALA), which is so important to a strong immune system and for fighting inflammation (the vegan bit is important because animal fats often lead to inflammation in arthritis sufferers). Turmeric is an extremely effective anti-inflammatory herb, and thus an effective pain reliever. While you can totally add this spice to your daily diet, you will need to take turmeric in supplement form in order to experience the full medicinal benefits.
Nettle leaf tea (a cup or more daily) relieves and prevents water retention and inflammation and nourishes the kidneys and adrenals. A side note: many arthritis sufferers have found that striking the inflamed joint with a fresh cutting from a nettle plant helps relieve joint pain (the stinging part of the nettles draws blood to the joint, relieving pain and inflammation).
Licorice acts much like your body's own natural corticosteroids (which reduce inflammation).
Anyone who cooks on occasion usually has a pantry full of spices, but they can do more than flavor our food.
Tired of the tried and true common basil most of us love? There are still wonderful varieties of basil available for you to try, from lemon basil to holy basil, all with their own particular healing qualities.
Perhaps one of the best herbs around – cloves have a super high ORAC value, which means they help prevent cells from being oxidized in your body. You are also helping to detox the blood and keep your vital organs working in tip-top form.
This plant grows like a weed in Texas, Arizona, and drier climates in particular, but can be found throughout the United States.
Caraway seeds are known to have antioxidant, digestive, carminative, and anti-flatulent properties.
Not only does sage make soups more savory and smell amazing in roasted meat or vegetable dishes, it also aids the body in numerous ways.
Preliminary research has shown that the herb may improve some symptoms of early Alzheimer’s disease by preventing a key enzyme from destroying acetylcholine, a brain chemical involved in memory and learning.
In another study, college students who took sage extracts in capsule form performed significantly better on memory tests, and their moods improved, too.
Many people think of delicious desserts when hearing the word cinnamon, but there are many ways that cinnamon makes life better besides making apple pie taste more delicious.


It lowers inflammation in the body overall, and therefore all the diseases that are associated to that condition – from cancer to brain fog. Christina Sarich is a humanitarian and freelance writer helping you to Wake up Your Sleepy Little Head, and See the Big Picture. Get the latest key natural health information from NaturalSociety with our daily newsletter, and receive three free health guides and one full length E-book! Because of this common medical treatment, we do not suggest any immune-enhancing herbs (such as Echinacea or Goldenseal). Alteratives work by supporting the natural cleansing functions of the kidneys, large intestines, increase blood flow and aid lymph drainage. Burdock contains fatty oils which (along with its sterols and tannins) contribute to burdock’s reputation as an anti-inflammatory. It contains at least two chemicals (curcumin and curcuminoids) which decrease inflammation (and are very much like the oft-prescribed non-steroidal anti-inflammatory drugs, or NSAIDs). Nettles are insanely good for you, containing protein, calcium, phosphorus, iron, magnesium, beta-carotene, along with vitamins A,C, D, and B complex, all in a form that is easy for the body to use. Its anti-inflammatory amazing-ness combined with its minerals (boron, calcium, magnesium and silicon) ease pain while helping to build strong bones. Licorice decreases free radicals at the site of inflammation and inhibits the enzyme production that's involved in the inflammatory process. Yoga (especially Yin Yoga) and gentle stretching go a long way toward arthritis prevention and pain relief by opening joints, and encouraging the distribution of synovial fluid, which lubricates the joints !
Some might be more exotic, like Pasilla de Oacaca Chile or Ajwain, but many common spices have incredible healing properties. Dark opal basil is a beautiful variety, and you’ll want to try Christmas basil just because of its name. Ground or whole cloves are also helpful for controlling insulin levels, staving off the inflammatory response of the body, and treating multiple health challenges from toothaches to the common cold. The Indian Institute for Spices research has recently found new varieties of cloves as well, so you can try multiple types to get your antioxidant boost.
Capsaicin, the chemical in peppers that make them hot to the taste, is also an amazing antioxidant and anti-inflammatory. It is extremely aromatic and can be a wonderful addition to vegetable or meat dishes, alike. These little seeds also contain Vitamins A, E, C, and B complex as well as important minerals like iron, copper, calcium, potassium, magnesium, manganese, zinc, and selenium. Cinnamon is a powerhouse of antioxidant strength that can fight cancer, neurodegenerative diseases like Alzheimer’s and Parkinson’s, and even helps with pre-diabetes and diabetes by stabilizing blood sugar levels.


One of the best healing herbs, turmeric is an amazing COX-2 inhibitor — like a nonsteroidal anti-inflammatory but without the nasty side effects. Instead, we recommend herbs to treat inflammation (the true root cause of all disease, in my humble opinion) as well as herbs which cleanse the blood and strengthen the body in general.
Allowing these wastes and toxins to circulate throughout the body is a cause of inflammation and, when the body is attempting to stem inflammation, it’s not able to do much else in order to support our health.
You can eat burdock root in stir-fries (very popular in Asian cuisine, by the way), make a decoction (To do so: chop 2 tablespoons of fresh burdock root—if you do not have the fresh root available you may use 2 teaspoons of dried root as an alternative. Incidentally, this anti-inflammatory effect is also why turmeric is often recommended for treatment of cancer, cataracts and Alzheimer’s. While NSAIDs are often a necessary evil for most with arthritis, using nettle may help you to decrease the amount you need to take.
If you already have high blood pressure, heart or kidney disease, or low potassium (hypokalemia), please avoid the herb altogether. BCP, or (E)-beta-caryophyllene, a natural anti-inflammatory compound also found in oregano and medicinal cannabis, offers an alternative to medical marijuana because it has the same anti-inflammatory effects without the mental and neurological side-effects. It boosts the metabolism too, so you are less likely to be overweight if you indulge in a little spicy salsa, or add cayenne to one half an avocado or even watermelon slices on a warm day. That means it fights free radicals in your body – keeps you from aging fast, and prevents a host of other diseases.
Aside from being full of antioxidant flavanoids like lutein and carotene, the food also contains several health benefiting volatile oil compounds such as carvone, limonene, carveol, pinen, cumuninic aldehyde, furfurol,and thujone.
It has also been found that a daily dose of curcumin (the compound in turmeric) is just as effective as ibuprofen for osteoarthritis in the knee. Add the root to the boiling water and allow to simmer for 10 minutes then turn off the heat. Also, if you suffer from a digestive condition such as Irritable Bowel Syndrome (IBS), use the oil rather than the seeds—they could irritate your condition.
It also supports the body's release of cortisol (which suppresses the immune system, easing the pain and occurrence of arthritis), but it also inhibits some of the side effects of cortisol (such as adrenal fatigue and anxiety). If you add rosemary to meat that you grill, you can prevent the production of harmful compounds called HCAs (heterocyclic amines) – these compounds instigate DNA damage in your body. Strain and drink while still warm—3-4 cups a day is ideal), or take the herb in capsule form (follow dosage directions, but remember, these are for a 150lb adult—calculate the appropriate dose using your own weight).



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