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Between 25 and 40 percent of Americans will suffer from gastroesophageal reflux disease, known as GERD, a chronic condition that is characterized by regular bouts of acid reflux.
Because many of the causes are lifestyle-related, the condition can be controlled through changes to diet and other behavior.
While there are medications to treat acid reflux -- and symptom managing medicine, like antacids, as well -- many people who suffer from acid reflux can treat their conditions exclusively with non-medical therapies. Research shows that sleeping on your stomach can worsen acid reflux and, according to one team at Stanford, sleeping on your left side is more helpful than sleeping on your right. Basics of Ayurveda - Get started on your Ayurvedic Diet & Lifestyle with these fundamentals. Make an appointment by phone or in person to find the Ayurvedic diet that will help you feel balanced, fit, and vibrant. Share Ayurveda with your friends and clients and earn money by joining the affiliate program. Acid Reflux (Gastroesophageal reflux disease (GERD), Amla pitta)(5.00 out of 5 stars) 3 reviewsWritten by John Immel, Asheville, NCIf heavy foods like cheeseburgers, burritos and ice cream trigger acid reflux, your stomach acid is probably too weak. According to Ayurveda, indigestion places a significant role in the development of acid reflux.
Dehydration reduces the production of digestive juices by the stomach, liver and pancreatic glands creating a condition of "Dry Stomach Syndrome". The blood, circulatory and gastritis based deficiencies discussed above reduce acid production, a condition called hypoacidity. Although most western medical doctors assume hyperacidity in all cases of acid reflux, we believe hyperacidity may be the exception, not the rule, in cases of acid reflux. Stress, worry, anger and frustration also increase production of stomach acids (Vata pushing Pitta).
Whereas heaviness and low appetite are commonly associated with hypoacidity, a person with chronic hyperacidity would likely have a large appetite and feel hungry between meals. Bile reflux may result from bile insufficiency (Vata in ranjaka pitta), gall bladder stasis (Kapha blocking ranjaka pitta), or a defective pyloric valve, and any kind of food stagnation in the duodenum.
Antacids reduce symptoms and irritation from acute acid regurgitation but they do not address the root cause. Hiatal hernia (a condition where a portion of the stomach protrudes upward into the chest), injury to the lower esophageal sphincter (LES), inflammation, and overeating can cause stomach contents to leak into the esophagus. TreatmentTreatment of acid reflux should repair digestion, redirect food downwards, reduce inflammation, and address the root cause. Carbonated beverages - accumulation of gaseous carbon dioxide causes burping and acid to bubble upwards.
Sleep with your body at an angle so that the head is raised about six inches above the feet.
There are many stress reduction techniques beyond the scope of this paper useful for acid reflux. Treat Kapha Acid Reflux by clearing stomach stagnation, destroying mucus, improving metabolism and stimulating both digestion and bowel motility.
Treat gastritis by babying digestion, soothing the digestive tract lining, rebuilding the mucus layer, destroying parasites and clearing inflammation. Treat hypoacidity by stimulating digestive secretions, rehydrating, and reducing the rate fermentation. Hydrating, building, and easy to digest foods such as soups with ghee, rice and carrots replenish and restore deficient fluids. The treatment paradigm for hyperacidity is to absorb excess acid and avoid stimulating the digestive tract by stress, intense emotions, or heating, spicy, or otherwise acid provoking foods. Treat bile problems by eating less fats, encouraging bile production, and in case of obstruction, diluting thick bile. Western medical doctors commonly attribute acid reflux to hyperacidity and do not normally test for hypoacidity.
Common Ayurvedic formulas for acid reflux include Avipattikar Churna, Sootsekhar ras, Praval panchamrit, Trikatu, and Guduchi Satva. Please review these herbs & products below to determine which ones might be helpful for Acid Reflux. Ayurvedic Herbs & Natural Products for Acid RefluxPlease review these herbs & products below to determine which ones might be helpful for Acid Reflux. The list of actions below have not be approved by the FDA and should not be used to treat a medical condition.
Known by multiple terms, beginning with Acid reflux, Reflux esophagitis or Heartburn this condition impacts the quality of life of several people.
The incidence of this medical problem, caused by the escape of acid from the stomach into the esophagus has, unfortunately, escalated over the last decade.
Chest pain that initiates suddenly, especially post a big, fat meal, unpleasant oral taste, voice hoarseness, cough and sore, and that form some of the common symptoms associated with the gastric condition. Get rid of acid reflux by adopting a fruit that contains a powerful digestion friendly enzyme known as Bromelain. These three reasons are more than sufficient to reserve a major portion of your lunch or dinner plate for the juicy fruit (Can be had before or after meal too).
Do not expect much from the canned versions available in super markets as the heat exposure renders the protease enzyme absolutely ineffective.
Exert caution in consuming bromelain rich pineapple, if you are on anti- platelet medications (as bromelain is a natural blood thinning agent). Although there is no scientific backing for Apple cider vinegar as a mode of natural treatment, it has been a popular remedy in many households.
Gulp a glassful of water with two spoonful of mild vinegar, to allow alkalinity to dominate over acidity. Unlike the honey available commercially, which is processed, pasteurized and exposed to heat, raw honey is all about honey in its purest form!
Its soothing effect on the inflamed esophagus in conjunction with strong activity against the pathogenic culprits involved in forming stomach ulcers cuts the healing time significantly. Here is a list of food items that are loaded with a healthy potassium level without exceeding the sodium level. An acidic pH is not what the body can handle, resulting in manifestation of acid reflux symptoms. There are many ways in which you can enrich your digestive system and ward off the reverse flow of acid from the stomach to the esophagus. Vitamin C, B12, enzymes, amino acids and essential fatty acids found in the cactus like Aloe vera has more than one mechanism of action to battle acidity.
Nicotine found in cigarettes messes with the functional ability of the smooth muscles known as Lower esophageal sphincter (causing muscle relaxation).With the relaxed sphincter, the acid is free to enter and damage the esophagus. Slip into a pair of comfortable walking or running shoes and drop the excess abdominal adiposity!
Acid reflux is so common among the human population that about 20% of people get affected by this problem at least once a week. Several treatments are available for treating acid reflux like over-the-counter medications, antacids, herbal remedies, home remedies, natural remedies, homeopathic remedies, etc. If get afflicted with the problem of acid reflux quite often then you need to choose a remedy that suits you the most and gives you relief for a longer period of time. If you are a chronic sufferer then you must see your doctor and get properly diagnosed to find the condition of your esophagus so that you can prevent further damage to your esophageal sphincter.
The reflux can be caused by a number of things, including overeating, though the primary cause is a faulty valve between the stomach and the esophagus.
Aside from discomfort, there are important reasons to prevent the condition, including an association with an increased risk of esophageal cancer. Stomach acid functions to kill bacteria in the food we have eaten, increase absorption of dietary calcium and iron, and activate pepsinogen, an enzyme responsible for breaking down proteins.
Once in the stomach, a ring of muscle fibers called the lower esophageal sphincter (LES) prevents food from traveling backwards up into the esophagus.
It is called amla pitta because the indigestion eventually results in aggravated pitta (specifically pachaka pitta) even though pitta is usually not the underlying cause. This is why the most common type of acid reflux arises from heavy Kapha provoking foods such as cheeseburgers, burritos, ice cream and fried foods. Stagnation in the stomach, a condition known as gastroparesis, causes a subjective feeling of heaviness, burping, upper GI (short for gastro-intestinal) distension and regurgitation of food mixed with acid.
Low metabolism, perhaps due to hypothyroid, makes the digestive tract cold and sluggish, and contractions of stomach muscles weak. Consider that 2 liters of acid production a day could easily drain the blood of much needed fluids, especially in thin Vata individuals. Hypoacidity generally causes Vata-type indigestion, characterized by frequent hunger but a feeling of fullness or heaviness after a small meal, which may be followed by upper abdominal distention, bloating and burping.


Emotional stress stimulates the vagus nerve, in turn stimulating secretion of gastrin and production of stomach acids. The tongue will generally have a red tip or show other heat signs including a rapid, strong and bounding pulse. If related to Vata deficiency, symptoms will include yellow, light colored stools, emotional instability, and hypogylcemia. Antacids are often prescribed before determining whether the underlying cause is hyper or hypo-acidity. Full or partial intestinal obstruction by compacted or otherwise stagnant fecal matter can cause backup.
Acid reflux may irritate the esophagus causing heartburn or chest pain, burn the vocal chords causing hoarseness. In addition, carbon dioxide in aqueous solution forms carbonic acid, further eroding the mucus lining of the stomach. Materials that encourage food (and Vata) to move downwards (called an `anuloma in Ayurveda) include warm water, carminatives such as cardamom, pungent aromatics such as fennel, and bitters such as neem or dandelion. Follow a Kapha pacifying diet avoiding wheat, red meat, ice-cream, cheese, refined sugars and fast food. Sips of warm water with a pinch of salt and a wedge of lime one hour before eating until the salivary glands and palate remain moistened replenish fluid loss from chronic dehydration. Substances that increase the flow of bile and gall bladder contractions are called cholagogues.
Primary herbs for custom formulas include marshmallow, licorice root, shatavari, ashwagandha, milky oats, cane sugar, sodium bicarbonate, calcium, amalaki, neem (Azadirachta indica), barberry, dandelion, burdock(Arctium lappa), guduchi (Tinospora cordifolia), kutki (Picrorhiza kurroa), bhumyamalaki, vidanga, goldenseal, aloe vera, ginger, fennel, turmeric, cayenne, clove, cinnamon, vinegar, lemon, lime, triphala, trivrut (Ipomoea turpetrum), bitter orange peel, cardamom, peppermint. The International Foundation For Functional Gastrointestinal Disorders estimated that 33% US citizens suffer from acid reflux disease. When the valve that keeps the food content and gastric juices restricted to the stomach weakens or behaves abnormally, symptoms of acid reflux surface. To break free from the frequent resurging acid attack that feels like an exploding fire ball, make certain modifications in your lifestyle. Make sure you provide your system with the active form of Bromelain by having the fruit in raw form. If you are opting for the refreshing juice, do not remove the skin for it is packed with desired enzyme. Seek medical opinion for the same, also if you are concurrently taking anti- convulsants, anti- depressants or benzodiazepines.
Apple cider vinegar offers a helping hand by stimulating the secretion of bicarbonate from the pancreas into the digestive tract.
This healthy, rich nectar is a surprisingly popular folk remedy for treating the uncomfortable symptoms of acid reflux.
This covers nuts such as pistachios, almonds, apricots, fruits like bananas, avocados, orange juice and spinach. Aloe vera juice belongs to the category of alkaline forming natural substances and help to deal with the common digestion related ailments and acid reflux or regurgitation is one of them.
Its specific role in repressing the exudation of Hydrochloric acid makes it highly recommendable for the acidic condition.
This induced curvature that runs from the stomach right to the esophagus increases the chances of an acidic reflux. Also, the reduced saliva production in smokers and increased acidic amount makes the body less efficient in neutralizing the regurgitated gastric juices.
Try jogging, cycling or even fun filled, calorie blasting activities like roller blading or Zumba dance to initiate the process of a healthy, acid free life. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional. If a problem is so common and so frequent then one must need to treat it properly otherwise it can make the sufferer’s life very distressing. You must choose a remedy that is effective in healing and restoring your esophagus and lower esophageal sphincter. Instead of taking antacids each time when you suffer from acid reflux, you can also try the following options to treat your acid reflux problem. Recent research reveals that honey possesses the ability to heal and repair injured tissues.
It is loaded with antioxidants and helps to maintain the correct levels of acids in your stomach.
It's unknown what, in turn, can cause that valve -- known as the lower esophageal sphincter -- to spasm improperly, though obesity, smoking, inactivity, large meals and dining close to bedtime are all risk factors. Acid production is stimulated by release of gastrin, a hormone secreted in the stomach in response to vagus nerve excitation, stomach distension, partially digested proteins and amino acids in the stomach, and hypercalcemia. Sometimes, however, the acidic contents of the stomach are regurgitated or leak backup through the valve into the esophagus, a condition called acid reflux. It is also common in infants and children, due to an immature digestive tract, but may be overlooked by doctors.
Pitta often gets blamed but the stomach is the home of Kapha, and Kapha indigestion from low metabolism and mucus obstruction are common patterns leading to acid reflux.
Food stagnates because digestive organs are programmed to hold back food until properly digested. Rotten food also contains chemicals released by bacteria that may increase inflammation and degradation of tissue (gastritis). Mucus buildup in the stomach from a diet high in sweets, dairy, wheat, red meat, and refined sugars directly obstructs the action of digestive acids.
Infection, auto-immune disorders, loss of the protective mucus barrier, bile reflux and other pathological agents can cause gastritis.
The organism is predominantly found beneath the gastric mucosal layer that lines the surface epithelium of the stomach. Alcohol, smoking, and spices, carbonic acid (in carbonated beverages) and hyperacidity can also erode the protective mucus barrier of the stomach, and then irritate the tissues beneath causing gastritis.
Hypoacidity related indigestion is a common, if not the leading, cause of acid reflux and should be ruled out before taking antacids.
It results when the blood (bhrajaka pitta) and the stomach (pachaka pitta) are overactive, making a person 'hot blooded' both emotionally and physically. Gastrin also relaxes the lower esophageal sphincter (LES), leaving the esophagus vulnerable to acid reflux.
Bile is an alkaline salt produced by the liver and is normally released by the gall bladder into the small intestine.
Food stagnation in the duodenum signals the stomach to stop releasing food, causing backup and acid reflux. Common signs of Pitta related bile obstruction are yellowing of the eyes, nails, or skin, secondary to liver distress and inflammation.
Antacids actually increase food stagnation and exacerbate chronic acid reflux in hypo-acidic clients. Lions pose, shaking it out, dancing, meditation and breathing exercises can relieve pent up emotions. Take digestive stimulants such as fresh ginger and blood movers such as turmeric (Curcuma longa) to compensate for deficient blood or poor circulation. Stress management, especially during mealtimes, greatly improves circulation to the digestive tract. Cooling and demulcent foods like bananas, avocado, cucumber and aloe vera soothe the mucus lining. Amalaki, like lime, is a cooling sour that also improves digestive function by stimulating micro-circulation and capillary bed level. If you devotedly make it a point to dribble a few drops of the vinegar in your diet, your system will stay free of the fiercely hot, burning sensation for long.
You may take some time to get accustomed to the sour taste, but it is better to have this home remedy than to bear regurgitation. Being unfiltered, it holds onto most of the natural anti-oxidants found within it plus amylase, an enzyme that brings about the predigestion of starch rich food products. This is the probably the reason most people fail to meet the body’s daily requirement for the vital mineral.
When consumed internally, the bitter juice effectively tones the intestinal musculature and eliminates the noxious bacteria that provoke GERD. No matter which home remedy you try, if your upper back and shoulders remain rounded most of the time, you will not get acid relief. Toned and flexible muscles put minimal stress on the internal organs, and this is a positive modification that reduces the frequency of acid reflux.


After following these alternative therapies, you may be surprised to see that some of these remedies work more effectively than the prescribed drugs! Thus it minimizes your acid problem so that normal digestion takes place. Consumption of orange peel extract is considered to be one of the best solutions to acid reflux disease. Whenever you feel that the symptoms of acid reflux are about to begin, you should consume 1 or 2 teaspoons of liquid, raw honey.
Additionally, some medications can also increase the risk of the condition, including antihistamines, nitrates and calcium channel blockers. Metaphorically, the stomach functions to accept and absorb food, and it is supposed to move food downward. There are several other main contributing factors to the development of acid reflux including gastritis, hypoacidity, hyperacidity, stress, bile reflux, pharmaceuticals, and other physiological changes. Normally, when one stage of digestion is complete, peristalsis (regular wavelike muscular contractions of the intestines) propels the food further down the digestive tract. Common symptoms of Kapha type acid reflux include a subjective feeling of heaviness, acid reflux that appears after late-night meals, morning mucus and congestion in the respiratory tract, as well as a thick coating on the tongue and a tendency to gain weight.
Via the sympathetic nervous system, stress causes blood vessels to constrict, decreasing production and quality of mucus. Gall bladder stasis from Kapha occurs when thick bile gets stuck in the gall bladder leading to indigestion, irritability, red puffy cheeks or hands, and tiredness after eating fatty foods such as french fries or potato chips. Chronic acid reflux may lead to inflammation of the esophagus, stricture or narrowing of the esophagus due to scarring from the inflammation, an esophageal ulcer, and Barrets Esophagus, a pre-cancerous condition characterized by abnormal changes to cells lining the esophagus.
Twisting yoga poses can also help move emotions and can improve digestion but also push acids upwards.
Drink small sips of warm water spaced ten minutes apart to stimulate digestive function and bowel motility.
Stimulate digestion with fennel (Foeniculum vulgare) and fresh ginger (Zingiber officinale). Avoid foods that irritate the digestive tract such as coffee and alcohol, or ones that provoke heat in the blood such as bell peppers or cigarettes. Antacids such as sodium bicarbonate will help in acute cases but may fail to address the underlying cause. Favor light foods with fewer fats such as soups with steamed or boiled greens and vegetables.
Besides aiding the digestion process, it also curtails inflammation which is one of the prime factors that contribute to heartburn.
To give a hike to the alkaline level in the system, your daily food menu must have lots of potassium in it.
The habit of hunching whilst eating, sitting or standing puts a constrictive effect on many organs, including stomach. It enables your body to absorb the essential minerals from the digested foods and also promotes proper digestion. Treatment should address these root causes, repair digestion, redirect food downwards, and reduce inflammation. When indigestion delays food movement, bacteria feed on the partially undigested food and multiply. Common signs of gastritis include abdominal tenderness and teeth marks on the tongue border. Vasodilation, thinning of the blood and increased cardiac output together increase the rate of digestion and can cause hyperacidity. In addition to directly causing acid reflux, more acid and less mucus leaves the stomach vulnerable to "stress gastritis". Sometimes, bile backs up through the pyloric valve into the stomach causing atrophic gastritis eventually leading to acid reflux.
Hiccup, retching, spasms, and vomiting cause the reverse flow and regurgitation of stomach contents. Steamed bitters are soft enough for easy digestion and encourage peristaltic movement through the GI. Favor cooling drinks like pomegranate, cranberry and aloe vera and herbs that clear heat such as amalaki and barberry (Berberis vulgaris). Reduce fermentation and proliferation of bacteria with anti-microbials such as vidanga (Embelia ribes). Dried foods such as granola bars, toast, and diuretics like corn, can absorb too much fluid from the blood, increasing dehydration. There are several patterns of imbalance that must be carefully differentiated before selecting an appropriate line of treatment.
Anemia and other blood deficiencies can also cause cold temperature related circulation problems. Smoking, alcohol, and excess use of sour and spicy foods are just some of the ways to over-stimulate digestive juices. Demulcents, such as marshmallow (Althaea officinalis) and licorice root (Glycyrrhiza glabra), soothe inflammation. Demulcent foods (okra) and herbs (marshmallow root) will restore the mucus lining of the stomach.
A routine eating and sleeping schedule will precondition digestive organs for acid availability at mealtimes.
Some other prominent cholagogues include bhumyamalaki (Phyllanthus niruri) and dandelion root (Taraxacum officinale). Deficiency-related cold is associated with feeling cold often even during the summer, voiding a larger quantity of soft but formed stools, and clear, thin nasal discharge. Favor nourishing anti-inflammatories such as shatavari (Asparagus racemosus) and licorice root. Sour taste generally increase digestive secretions and is usually indicative of acid in food.
If you have a hiatal hernia, physical therapy on the area may work and many chiropractors are skilled in this adjustment.The hypothesis that H. The inability to secrete a normal quantity of acids is a condition known as hypochlorhydria or hypoacidity. Barry Marshall, an Australian physician, during the early 1980s.Are You Suffering a Drug Side Effect?Besides these underlying conditions, please beware that certain prescription and over-the-counter (OTC) medications can also cause heartburn. Please do not make the mistake of simply adding yet another drug to counteract this side effect. It only temporarily treats the symptoms.PPIs like Nexium, Prilosec, and Prevacid were originally designed to treat a very limited range of severe problems. Besides that, reducing acid in your stomach diminishes your primary defense mechanism for foodborne infections, which will increase your risk of food poisoning. You need to wean yourself off them gradually or else you might experience a severe rebound of your symptoms. Once you get down to the lowest dose of the proton pump inhibitor, you can start substituting with an over-the-counter H2 blocker like Tagamet, Cimetidine, Zantac, or Raniditine.
Ideally, you’d want to try these first, as antibiotics will also kill off the beneficial bacteria in your gut, which can cause other health complications. Eating large amounts of processed foods and sugars is a surefire way to exacerbate acid reflux as it will upset the bacterial balance in your stomach and intestine. Instead, you’ll want to eat a lot of vegetables and other high-quality, ideally organic, unprocessed foods. If you aren’t eating fermented foods, you most likely need to supplement with a probiotic on a regular basis. Ideally, you’ll want to include a variety of cultured foods and beverages in your diet, as each food will inoculate your gut with a variety of different microorganisms. Sauerkraut or cabbage juice is also a strong—if not the strongest—stimulant for your body to produce stomach acid. Having a few teaspoons of cabbage juice before eating, or better yet, fermented cabbage juice from sauerkraut, will do wonders to improve your digestion.Other Safe and Effective Strategies to Eliminate Heartburn and Acid RefluxBesides addressing your day-to-day diet and optimizing your gut flora, a number of other strategies can also help you get your heartburn under control, sans medications. Mercola Natural Health Center" (formerly the "Optimal Wellness Center") in Schaumburg, Illinois. He wrote the best-selling books The No-Grain Diet (with Alison Rose Levy) and The Great Bird Flu Hoax.
Mercola criticizes many aspects of standard medical practice, such as vaccination and what he views as overuse of prescription drugs and overuse of surgery to treat diseases.



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