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By staying hydrated, eating natural food and getting an adequate amount of sleep every night, stress hormones are reduced. Drinking Lavender, Chamomile, Peppermint and Lemon Balm all produce a relaxing effect on the body and mind.
The aromas of the following oils produce a calming, soothing feeling allowing the body and mind to relax. Gluten-Intolerant, Lactose-Intolerant and Hypoglycemic, I know how complicated it can be to live with food allergies. It took me a long time to uncover the "secrets" of not only eating clean, but being able to work that food into my lifestyle, whether it be training for a competition or just maintaining the gorgeous body you already have! To learn the whole story behind where my passion started, click on the ‘About Me’ Tab at the top of my page! Enter your email address to subscribe to my blog and receive notifications of new posts by email! Stress and anxiety are psychological conditions that affect every other person and the number of people being affected by it is increasing at an alarming rate. Join a gym and hit the weights, take a walk outside, go for a run at the beach, grab a friend and hit an exercise class. While these activities cause stress hormones to reduce, they also cause the levels of calming brain chemicals, serotonin and GABA to elevate.
Aspartame is one of the worst additives ever to have been allowed into the food supply, and it’s in almost every processed product. Foods containing refined sugars include: soda, sweetened fruit juices, ice cream, candy and other processed foods.

Massage therapy lowers cortisol levels and releases tension in the muscles, also common in anxiety disorders.
Add a bodybuilding regimen to the mix and my food philosophy was born: Gluten-Free, Lactose-Free, Sugar-Free, Lean Muscle Loving Food! Not only are my recipes clean, they are Gluten-Free, Lactose-Free, Sugar-Free and packed with protein!
Though it is normal to feel anxious and stressful once in a while when we all face tough situations, it is not healthy if it becomes a regular psychological condition of a person. Exercising causes your body to release endorphins, chemicals in the body that trigger a positive feeling. You don't need the processed, artificial ingredients to make your food taste delicious. While it is good to talk it out and consult with a psychologist or psychiatrist if the condition is poor, it is not a very good idea to take medications for the same as they have been reported to have undesirable side effects. Avoid processed foods and keep food as close to it’s natural state as possible to avoid these sweeteners. The same is true for adults; consuming excess refined sugar raises blood glucose levels, and damages cells in the body, including the brain.
Ginseng will not only calm and relax an anxious person, but will also promote clear thinking.
Scan the ingredient list on foods and make sure aspartame and other artificial sweeteners aren’t in what you’re buying!
The following link will tell you about 14 natural ways in which you can relieve yourself of stress and anxiety.

All you need is a little creativity to recreate the flavors you love into muscle loving versions! Anxiety disorders however, occur when worry and fear are a constant daily emotion that interfere with a person’s ability to live life. These people experience continual feelings of fear, panic, obsessive thoughts, problems sleeping, etc.
Anxiety suffers have trouble calming their mind, so these products that overexcite the brain are far from good news. Typically doctors will prescribe anti-anxiety medication or anti-depressants like the ones I mentioned above. A doctor will prescribe these medications for close to any ailment you make a doctor’s visit for.
It’s important to note that these medications are also among the most dangerous medications!!
These medications cause: lack of energy, fatigue, drowsiness, confusion, dizziness, disorientation and impaired thinking.
Put down the medication and cope with anxiety in a natural way using a combination of the natural remedies below.

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