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Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying.These disorders affect how we feel and behave, and they can manifest real physical symptoms. Yoga in the recent times has become very popular among people of all age groups, and in fact with people all over the world. According to the meditative practices of Hinduism (Buddhism and Jainism to some extent), Yoga modulates the physical, verbal and mental functions of human body. Yoga, the trend that has been in practice for over 5000 years now is currently a part of over 11 million American citizens’ lives. Yoga, the most ancient health science is getting popular today because of some exceptionally good yoga techniques that act as a potential stress buster and a boon for physical and mental well being.

Mild anxiety is vague and unsettling, while severe anxiety can be extremely debilitating, having a serious impact on daily life.People often experience a general state of worry or fear before confronting something challenging such as a test, examination, recital, or interview. Doing yoga prepares you physically as well as mentally for childbirth and the motherhood that soon follows.
Yoga is one of the best methods which help the expectant mother to remain healthy during a pregnancy. This practice influences every corner of our lives.Yoga is aimed at the well being of the human body, mind and soul. Anxiety is considered a problem when symptoms interfere with a person’s ability to sleep or otherwise function.

Generally speaking, anxiety occurs when a reaction is out of proportion with what might be normally expected in a situation.

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