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admin 21.09.2015

The common cold, also known as upper respiratory tract infection, acute viral rhinopharyngitis, acute coryza, or simply cold, is the one of the most prevalent illnesses in America.
Sneezing might occur constantly throughout the first few days and lessens over the next few days.
This is also known as a “stuffy nose” caused by the build-up of mucous in the nasal passages. Colds can cause soreness or scratchiness in the throat, making it painful to swallow and talk. Fevers accompanying colds are usually under 102 degrees and last for a short period of time. Also known as pink eye, conjunctivitis is the infection of the conjunctiva, the membrane lining the eyelids.
Some people work in fields that put them at a higher risk for colds, such as teachers and other school personnel that work with children. A strep test might be administered to determine whether a sore throat is caused by the streptococcal bacteria or the cold virus.
Although there is no cure for the cold virus, there are many herbal and home remedies that can help relieve symptoms and shorten the duration of a cold. Although water does not flush the cold out of your system like many people believe, it helps keep your body hydrated.
Probably the most popular remedy for a cold, chicken soup might possibly have some scientific basis for relieving colds. Echinacea is an herbal plant that was first used by Native Americans for its medicinal properties.
It is advisable to take dosages of zinc as directed on label, since overdosing can be dangerous, interfering with the absorption and metabolism of other minerals in your body. Vitamin C is essential to healthy bones, teeth and gums, and can be found in many types of fruits and vegetables. The neti pot is shaped like a kettle and is used for nasal irrigation, a process that existed centuries ago. Cough suppressants or antitussives can provide relief for continuous coughing by reducing the urge to cough. Expectorants, on the other hand, thin out the mucus that is blocking the airways to the lungs.
The active ingredient in most expectorants is guaifenesin, found in brands including Mucinex, Tussin, and Robitussin Chest Congestion.
Decongestants relieve the swelling in the nasal passages caused by an increase in mucous, clearing up congestion.
There are few side effects, including dizziness, restlessness, increased blood pressure and heart rate and irregular heartbeat.
My name is Kim Wang and this site is my work in progress helping to pass on some of the things my mother has taught me over the years.
It’s that time of year when we try to avoid everyone with a sniffle or a sneeze in hopes of staying well.
It’s basic but true, especially after you’ve been touching highly exposed things like railings, ATMs, subway poles, etc.
Keeping up with hydration can actually thin the mucous in the lungs and sinuses, thus allowing it to move out of the body easier. As much as we want to protect ourselves, getting paranoid about every little germ is not healthy either. Hopefully you will find yourself healthy and well this year, but if not, try out some of these tips above to help you get better. Kathy Gruver, PhDHost of The Alternative Medicine Cabinet and author of three books on healthDr.
However, colds are generally mild and manageable, and often do go away by itself over a short period of time. Beware of excessive rubbing, which might allow bacteria to enter eyes and cause an infection. This might be a result of a natural response in which cytokines are released by your immune system to attack the virus. A high fever might indicate influenza (flu), which is more severe and lasts for a longer time. This symptom usually exhibits later on over the course of the cold and can persist for a much longer time, even after all other symptoms disappear.


Chills usually accompany fevers and could persist until body temperature returns to normal. They are constantly in physical contact with other children, making it easier for the virus to spread. Working in crowded indoor settings or with large groups of people also increases the risk of contracting the virus. One of the reasons is that people tend to be indoors more, allowing for the virus to spread quickly from one person to another. Smoking can lower your immune system’s ability to fight off viruses, increasing your chances of contracting a cold. Just like smoking, alcohol also suppresses your immune system, making you more susceptible to the virus. Fruits and vegetables contain the necessary vitamins and minerals that can help boost your immune system. Since colds are quite common and nonthreatening, tests are often done to rule out other possibilities instead. Fever is usually much higher (over 102 degrees) and is accompanied with greater body aches and chills. Although either condition will eventually subside by itself, allergies can be treated with antihistamines for quick relief.
This is especially important when you have a cold, since your body might be worn out and dehydrated. Some studies have shown that chicken soup actually inhibits the inflammation of cells in the nasal passage, clearing up nasal congestion.
Some believe that the use of salt reduce the swelling of the throat, thereby relieving the pain.
It has grown in popularity over the recent years and is used as a remedy to fight the common cold.
Side effects are often minimal, though some people have developed allergic reactions from taking the supplement. Some studies have shown that a high dose of vitamin C can reduce the severity and duration of the common cold.
Although not dangerous, side effects of high doses of vitamin C include headache, nausea, vomiting, intestinal cramps, fatigue, insomnia, drowsiness and diarrhea.
The pot is filled with saline solution, which is in then poured into the nostril to flush out mucous and other irritants in the nasal cavity. Side effects are rare and include anxiety, constipation, diarrhea, nausea, insomnia, fatigue and upset stomach. Many people with the cold feel a tickling and itchy sensation in their throats, inducing them to cough. This allows the mucous to be expectorated or coughed up and relieves the congestion in the chest cavity. Nasal sprays allow for quick delivery of decongestants through the nose by constricting the blood vessels and openings nasal passages for immediate relief.
With everyone getting sick with the cold and flu, it is important to keep your immune system healthy and functioning properly.
You can see a qualified practitioner to get one specific remedy for you or head to a local store to get a combination remedy, which is a collection of the most commonly used substances for a specific illness.
If your immune system is strong, germs should be able to come and go without causing illness. Examine your life and emotions at this point in time and monitor your stress levels and mood.
Staying hydrated and taking natural remedies is important, but also remember to take control and listen to the signals that your body is telling you. Kathy Gruver is the host of the national TV show based on her first award winning book, The Alternative Medicine Cabinet and has earned her PhD in Natural Health.
There are also a variety of over-the-counter and prescribed medications that can help relieve the symptoms as well. It could worsen if drainage from the nose or the sinuses irritates the throat, causing an infection. For the first cold symptoms to develop, it might take anywhere from ten hours to five days. Also there is a greater tendency for children to rub their eyes and noses, allowing the virus to enter their bodies.


Some studies have also shown that the cold virus lives longer in cold air, making winter a likelier time for the virus to spread. If washing is not possible, the use of hand sanitizers or antibacterial gels can also prevent colds.
A person with a cold might feel weaker than usual but can still fulfill simple everyday tasks.
Usually there are clear indications for strep, such as yellow and white patches in the back of the throat.
Allergies often involve itchiness of the eyes and nose, and are not accompanied by fevers and coughs.
Even if its effectiveness is debated, chicken soup is still a tasty and soothing remedy for those experiencing sore throat and a loss of appetite. If you experience shortness or difficulty in breathing, swelling or hives, stop taking it immediately. Although less commonly experienced, some people have also reported fever, mouth sores, fatigue and sore throat.
Others have shown that any benefits shown from the supplement might be a result of the placebo effect, whereby a person gets better from the mere belief that it is effective.
Risk for any major conditions is very low since vitamin C is water soluble and can easily pass through the body. However, generic brands are usually much less expensive than the name brand and can cost less than half the price.
Well-known brands containing dextromethorphan include Robitussin, NyQuil, Dimetapp, and Vicks, which can be purchased at any local pharmacy for under $10.
To determine whether cough suppressants or expectorants should be used, figure out whether the cough is wet or dry.
Pseudoephedrine is the active ingredient in decongestant medications such as Sudafed, and is also combined with analgesics to create many cold medications. They contain active ingredients such as oxymetazoline hydrocholoride (as in Afrin and Vicks Sinex) and phenylephrine hydrocholoride (as in Neo Synephrine and Dristan).
If you do get the bug, however, here is some advice for natural remedies to help you get better. And by keeping the mucous thin, it might help keep you from getting congested in the first place.
Some disagree with the germ theory of disease and instead look to the terrain of our bodies. Some people are more susceptible to colds, and might even contract them several times in a given year. Children are more likely to have more severe symptoms such as persistent coughing and pink eye. However, a person with the flu will feel extreme fatigue that prevents him or her from getting out of bed.
A person with any types of immunodeficiency or is currently on immunosuppressants should avoid taking echinacea.
Supplements can also be purchased at any health store and pharmacy in the price range of $5-25, depending on the brand, dosage and quantity. They are available for purchase in pharmacies and homeopathic stores and costs between $10- $20.
Similarly to the other analgesics, aspirin has few mild side effects including dizziness, heartburn, nausea, nervousness, and upset stomach. People with high blood pressure, diabetes, heart conditions and thyroid problems should avoid using the sprays. As can visualizing our immune system heading to the area of illness battling it, or angels swooping in or ice melting, whatever image works for you. However, a cold can last up to 3 weeks, while symptoms such as coughing can last up to a month. A person diagnosed with the flu will need more bed rest and a longer absence from work or school.



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