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HRT or Natural Remedies for Menopause Menopause symptoms are varied but one thing they have in common is the constant discomfort felt by women who suffer from them.

From hot flashes, mood swings, and depression to memory loss and fatigue, the list of symptoms is long.
Each woman is different and different therapies exist to treat her unique combination of symptoms.
HRTNatural remediesWith so many vitamins available on the market today to treat menopause, the choices seem endless. A powerful antioxidant, this vitamin is used as an estrogen supplement and has been found to reduce hot flashes and insomnia. Good sources of vitamin E are vegetable oils and margarine.HRTCombining estrogen and progestin, synthetic progesterone, restores hormones not produced by the ovaries after the onset of menopause.
Some vitamins can be toxic or damaging if taken in the wrong dosage or cause further complications if taken with herbal remedies or existing medications.HRTHRT has been linked to several side effects.

With so many benefits but added risks, deciding whether or not to use HRT should be evaluated based on individual circumstances.RecommendationIt is recommended to talk to your doctor to find out whether hormone therapy or natural remedies are right for you.
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