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Hypertension, or high blood pressure, is a cardiovascular disease characterized by abnormally high blood pressure. Maintaining a healthy blood pressure is essential to prevent cardiovascular diseases like heart attack or stroke, as well as kidney failure. Primary hypertension, often called essential hypertension, is diagnosed when there is no discernible cause for the elevation in blood pressure. The causes of primary hypertension are largely unknown, but research has shown that it is linked with poor lifestyle choices and bad habits.
Primary hypertension accounts for 90-95% of all cases of hypertension. Secondary hypertension is defined as high blood pressure caused by an underlying disease.
As more and more water is pumped in, the balloon expands and the pressure increases with nowhere for the water to go.
Congenital conditions such as abnormally narrow major arteries may also play a role in the development of secondary hypertension. Hypertension can be an insidious disease in that there are no apparent symptoms until the blood pressure is dangerously high. Chronic hypertension has been linked to increased risk of cardiovascular events like stroke and heart attacks. Although mildly to moderately elevated blood pressure does not generally have any symptoms, severe elevations in blood pressure can cause the following symptoms to manifest themselves: extreme headache, blurry vision, dizziness, confusion, chest pain, vomiting, shortness of breath, pounding chest, irregular heart beat, and bloody urine. If any of these symptoms occur, a medical care should be sought immediately, as they could cause organ damage, stroke, or heart attack. High blood pressure is diagnosed by taking a blood pressure reading with an instrument called a sphygmomanometer.
Instead, it fluctuates throughout the day, depending on a person’s physical activity, time of day, and body position. Beyond state 2 hypertension are medical emergencies called hypertensive urgency and hypertensive crisis. Hormones produced by the kidneys play an important role in the regulation of blood pressure.
Angiotensin I is then converted into Angiotensin II which constricts blood vessels, increasing blood pressure.
Angiotensin converting enzyme inhibitors (ACE inhibitors) and Angiotensin II receptor blockers (ARB) are two powerful drugs used to treat high blood pressure by interrupting the RAA cycle. By blocking the constriction of blood vessels, the veins and arteries remain wide open, causing the blood pressure to lower. ARBs work in a similar manner to ACE inhibitors, except they keep the body from responding to Angiotensin II.
Both ACE Inhibitors and ARBs are powerful drugs that can lower blood pressure significantly. ARBs, on the other hand are newer drugs, many of which still have active patents, and are therefore significantly higher in cost. Typical side effects of beta blockers include dizziness, sexual dysfunction, fatigue, drowsiness, sensitivity to cold, slow heart rate, breathing problems, depression, and edema.
Calcium channel blockers (CCB)work by blocking the absorption of calcium by the heart which slows down the contracting force of the heart, lowering blood pressure. Many studies have shown that calcium channel blockers may not be as effective as ACE inhibitors, ARBs, or diuretics, however for patients who have problems with other drugs, calcium channel blockers may prove useful. Side effects of CCBs include constipation, headache, fast heart beat, rash, drowsiness, nausea, and swelling.
Because primary hypertension is thought to be caused in most cases by lifestyle and personal habits, many natural treatments are available to help control blood pressure. One of the most significant changes in diet a person can make to reduce blood pressure is to cut back on sodium consumption. By avoiding salt when cooking and by passing up on processed foods, many people can see a reduction in blood pressure from this change alone. A sedentary, inactive lifestyle has been associated with being one of the risk factors for developing high blood pressure. Yoga is also effective in reducing stress levels and increasing strength, which may play a role in the control of blood pressure. Hawthorn is an herb that acts as a vasodilator, improving blood flow and reducing blood pressure. Hawthorn may be take in increments of 300 mg 3 times per day. Rauwolfia is an root used in traditional Indian medicine.
Another surgery called renal sympathetic nerve ablation is a procedure in which nerves near the kidneys that are responsible for maintaining the RAA system are cauterized.
Hypertension is not always preventable, but never the less, some things can be done to minimize its effects or to delay its onset. Patients with a family history of hypertension should be especially careful and take their blood pressure regularly in order to detect any anomalies as soon as possible.
While hypertension may not be preventable, several lifestyle changes can be made to delay its onset or prevent it all together.
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More people than you might think are constantly searching for alternative methods to treat their health conditions.
Potassium is an important nutrient for the body, especially for the maintenance of healthy blood pressure. But diet may not be enough—exercise should be incorporated into your daily health regimen. It has been proven that this drink will eliminate the excess water and fat deposits, and will purify the blood and the body of toxins. The body slows down with age, toxins accumulate and deposit in our intestines.  In order to solve this issue, you need to do a doctor intervention, or you can consume this drink, which was recommended by people who have tried it.


Naturally, nothing can happen overnight but its results can be noticed in a week, which is amazing. Already after the first week, you will notice an 80% reduction in fatigue, you will get up easily, and you will experience an increased discharge of liquids. Just One Glass of This Drink Will Clear Your Body of All ToxinsColds are often presented as indications of toxins which cause problems such as infections, tiredness, bacteria and nasty microorganisms.
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UrbanmagUrbanmag is a free magazine WordPress theme with lots of features such as Featured Slider, Google web font, advertisement option and many more. We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. Now that you have been diagnosed with high blood pressure, what are you going to do about it?
While side effects usually appear quickly, more severe consequences may take years to develop.
In a large number of patients (30 - 50%) reduction of salt in the diet can significantly lower blood pressure. On the other hand, secondary hypertension is a side effect of an underlying condition such as kidney disease.
These include smoking, diabetes, being overweight, lack of physical activity, genetics, Vitamin D deficiency, electrolyte imbalance, stress, using medications like birth control pills, race, gender, and chronic alcohol abuse.
When the kidneys fail, the ability to excrete fluid is lost, thus causing the body to retain water. Cushing’s disease is a condition where the adrenal glands, located on top of the kidneys, produce too much cortisol, which raises blood pressure. Many people do not know that they have high blood pressure or that they have had it for years.
The first number, sometimes called the top number, since it’s on the top of the fraction, is the systolic blood pressure. Blood pressure monitors can be either manual or digital and can be done at a doctor’s office or at home. For this reason, it is important for people with hypertension to take their blood pressure readings regularly, several times of they day at the same time every day.
That is, the systolic pressure should not be over 120 and the diastolic pressure should not be over 80. If suffering from any of the symptoms of extremely high blood pressure, a person should go to the emergency room immediately, before long term damage occurs.
Diuretics are medications that increase urine production in an effort to reduce fluid volume.
Two important classes of diuretics exist that can reduce blood pressure — loop diuretics and thiazide diuretics. Sodium can cause the body to retain water which can be reabsorbed into the body, elevating blood pressure. Thiazide diuretics effect certain cells in the kidneys that causes interference in sodium and water transport in the body. They provide adequate blood pressure control in most patients and are very inexpensive, thus making them one of the first choices for physicians. The renin-angiotensin-aldosterone (RAA) is the system of hormones and mechanisms that is responsible for this. The conversion of Angiotensin I to Angiotensin II also causes the adrenal glands to secrete another hormone called aldosterone, which can raise the blood pressure.
ACE inhibitors prevent Angiotensin I from being converted into Angiotensin 2, the powerful vascular constricting protein.
ACE inhibitors and ARBs should not be used in patients with severe kidney damage or in patients with renal artery stenosis, because they may cause acute renal failure.
They work by slowing down the heart and reducing the amount of work that the organ has to do in order to pump blood throughout the body. Grapefruits contain an enzyme which interferes with some medications like calcium channel blockers.
Getting at least 30 minutes of exercise per day can reduce blood pressure by helping a person lose weight and reduce stress. Hawthorn also has mild diuretic effects as well, which may help in reducing fluid in a person with hypertension.
However, experiments have been done that show very promising results in the surgical treatment of high blood pressure. Left unchecked, high blood pressure can cause serious problems like stroke, heart attack, and kidney failure.
Not only is Pilates excellent for a maintaining controlled bloodpressure it also helps to alleviate back pain. Vitapharmica's products are not intended to diagnose, treat, cure or prevent any disease. The theme also had built in schema.org markup for article post and breadcrumbs, responsive layout suitable for mobile viewing and fully compatible with BuddyPress, BBPress and Woocommerce.
According to Ross Feldman research from the University of Ontario, lower salt intake allows greater elasticity of blood vessels, which leads to lower blood pressure.
This can cause swelling in the extremities, but also, the increased amount of fluid in the body can also cause high blood pressure.


The kidneys are also responsible for releasing enzymes which control vascular constriction i.e.
As pressure increases, tiny, delicate capillaries, responsible for filtering the blood of toxins, are damaged and cease to function.
Systolic blood pressure measures the maximum blood pressure in the blood vessels, which occurs when the heart contracts and pumps out blood. It is important to note that one elevated blood pressure reading does not indicate that one necessarily suffers from high blood pressure. The same criteria are required for a hypertensive crisis, but in a hypertensive crisis, end organ damage is presently occurring. Loop diuretics are very effective in controlling blood plasma volume and lowering potassium levels. These medications are often used in emergency situations to control hypertensive urgencies or emergencies and work very quickly.
Potassium rich foods like bananas and avocados can help people with blood pressure problems.
Also, reducing the amount of fatty foods and foods high in cholesterol may help in maintaining blood pressure. Exercise can also strengthen the heart, allowing it to work more efficiently, which reduces its workload and decreases blood pressure. Rauwolfia should not be used by pregnant women or women who may become pregnant and may also have adverse effects on people with gastrointestinal problems. A device has been approved in Europe which consists of a small implant placed around the collar bone. Being thin reduces the amount of work the heart has to do and also the pressure on the artery walls.
However, by carefully monitoring their blood pressure and getting regular check ups, most people can maintain adequate control over their blood pressure, thus lowering their risks of having a major complication. Nutrition is the most important way to fight high blood pressure (hypertension), either in combination with pharmacological drugs, or as a substitute for them. However, in 15% of people with hypertension significantly reduced salt intake has no effect, and some may even increase the pressure. For people with kidney disease, their kidneys do not remove fluid from the body efficiently or in the case of kidney failure at all.
The second number, often called the bottom number, is a measure of the minimum blood pressure in the vascular system.
Thiazide diuretics do not remove potassium effectively and have less impact on urine output than loop diuretics. These fatty foods cause plaque to build up on the walls of arteries, narrowing them and causing blood pressure to rise. It produces electrical pulses, which can tell the body’s blood pressure monitoring system that the pressure is too high. Stress can be reduced through making sure that an adequate amount of sleep is had and through meditation and relaxation. Also, sodium from salt can damage brain blood vessels and cause stroke without increasing blood pressure. Finally, going for an annual check up can help to detect hypertension early, when it is easiest to control. Unsalted food is especially recommended for patients who beside elevated pressure, have problems with kidneys and heart.One glass of wine a day or one short drink have no influence on the pressure, but larger quantities leads to progressive and permanent increase. In people who drink a lot , reducing or ceasing alcohol use can lead to normalization of blood pressure.Coffee is not a major cause for chronic high blood pressure.
William Elliott from the University of Chicago was isolated substance from celery that lowers blood pressure, and that is confirmed by experiment on rats. In people who occasionally or regularly drink coffee, caffeine temporarily increases blood pressure, so most hypertensive patients don’t have problems with caffeine. He believes that celery lowers blood pressure lowering stress hormone that leads to narrowing of blood vessels and increase blood pressure. Only those patients whose pressure significantly increases under stress shouldn’t drink coffee because they have an excessive reaction of adrenal gland to caffeine, which raises blood pressure. In that experiment celery has also reduced cholesterol, which is often elevated in patients with essential hypertension.Another legendary medicine for high blood pressure whose effects are scientifically confirmed is garlic (Allium sativum). Reducing or ceasing alcohol can significantly increase the pressure.* If you are overweight - lose weight. Recently in Germany studied its effect and found that significantly lowers diastolic (bottom) blood pressure in patients with medium hypertension.
Garlic contains adenosine which reduce blood pressure relaxing vascular smooth muscles, so they expand. Both raw and cooked garlic reduce pressure, but raw is efficient.Berlin researcher Peter Zinger believes that omega - 3 fatty acids in fish oil are main medicine for hypertension. In hypertension lighter forms low-dose fish oil may lead to normalization of blood pressure, and in severe forms can increase the effect of beta blocker drugs. In order to regulate blood pressure it should take at least three oily sea fish meals per week (salmon, mackerel, tuna, sardines and herring).
Required amount of omega - 3 fatty acids is 2000mg per day which can be provided with 100g of fresh mackerel, 120g canned salmon or 200g sardines.



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