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Both of these techniques are said to have helped pregnant women largely to avoid postpartum depression. On the other hand for deep breathing, it is best to consult your doctor before commencing the same because of risks of hurting the stitch. It seems that serotonin levels fall with a folic acid deficiency and can give rise to depression.
According to researchers, brain will be at its healthiest if there are plenty of omega-3 fatty acids. An exercise regime should not be started without consulting a doctor, especially if you have had a C-section. The entire personality of a woman can be changed because of the changes that occur in the body during pregnancy. Women will be able to get over their problems with Interpersonal therapy and will find it highly useful. The person withdraws from social contact due to complex, low confidence and lack of excitement.
It is scientifically proven that antioxidants found in vegetables and fruits help to destroy the free radicals present in the body. Vitamin C and vitamin E destroy the free radicals and help to prevent degeneration of the body .So fill your plate with vegetables and fruits like apricots, broccoli, carrots, pumpkins, peaches, blueberries, oranges, potatoes, tomatoes, kiwis etc. It is interesting to see that fish and fish oil supplements (like cod liver oil) can actually help in treating depression. Doctors advise taking proteins two to three times a day to boost alertness, concentration and clear the mind .This is because proteins are rich an amino acid tyrosine that helps to increase the level of brain chemicals like dopamine and norepinephrine. So eat plenty of proteins in the form of turkey, tuna, chicken, pulses, cheese, milk, soya products, yogurt etc to enliven your mind and get rid of depression.
It is medically proven that people practicing yoga asanas experience a decrease in amount of anger, anxiety and neurotic symptoms. This is an effective remedy for seasonal depression (seasonal affective disorder) especially in the dark winter months. Depression at this stage is something fairly common because of changes of hormone, loads of extra work, sleepless nights and other related factors. These situations can be handled by new mothers if they opt for the Asian lifestyle where voluntary help is offered by aunts and grandmothers. In fact, meditation not only helps you cope better with the problems of new motherhood, it is also safe and can be done immediately by those who had to go through a c-section.
When scientists discovered that people diagnosed with depression had lower levels of folic acid that normal people, they started suspecting a link between the brain and this B vitamin. Ironically, one of the most common nutrient deficiencies suffered by women is that of folic acid.


Good sources of folate include wheat germ, vegetarian baked beans, boiled spinach and broccoli. For starters, go to the park for a walk with your baby or do some modified pushups at home. The woman should be able to vent her apprehension and feelings related to the future due to which she needs company, guidance, support and help. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
Depression, being a psychological disorder, can be treated with simple therapies at home, positive outlook towards life, a regular exercise plan and proper diet. These free radicals contribute to ageing, damage and dysfunction which often add on to depression. Research proves that those who consume fish and fish oil supplements suffer less from depression than those who don’t include them in their diet. Fish like salmon, sardines, tuna, anchovy etc are good sources of omega -3 which helps to cure depression.
This is because carbs boost the level of serotonin in the body which is a neurotransmitter associated with behavior and moods.
Many studies have proved that obese people suffer more from depression than those with a healthy weight. It provides innumerable benefits by improving concentration and helping controlling the mind. Practicing meditation on daily basis makes ones outlook more positive due to the spiritual aspect associated with it. However, one must use a sunscreen to protect the skin from the ultraviolet rays of the sun. These properties of soft , calming music make it very effective in providing short term cure to depression.
These beautiful flowers are not only a delight to the eyes but also give peace to the mind. You are sure to feel refreshed, rejuvenated and energy packed in the morning and to kick start the day. Depression is a big problem specially due to lack of light in very cold countries during winter. Friends and family should be asked to call you regularly and visits and outings should be scheduled with them because depression only gets worse with isolation, especially when people are stressed about looking after a newborn. Fatty fish that includes flounder, cod, salmon and Pollock provide this polyunsaturated fat. Folic acid is the synthetic form of folate and can be found in numerous breakfast cereals, tomato and orange juice.


It might be difficult, but don’t worry about the shape of your body in the first six weeks postpartum.
Later, when the doctor gives you the green light, you can use some postpartum exercises for tackling the belly weight that you are left with after pregnancy. Like other modes of treating postpartum depression, familial support can prove to be immensely effective. The cause of depression is mainly negativity which changes the views of a person about himself and those surrounding him. It is important to note that sugar intake should be limited and replaced with complex carbohydrates.
Avoid the prepacked available juice in the market as they contain additives which tend to dilute the nutrients of the juice. By controlling breathing and by performing specific postures, both the body and the mind become strong.
This is because they help in secretion of certain chemicals in the body which help to cure depression.
This brain chemical, which plays a major role in influencing our mood, is boosted by the vitamin D present in sunlight. Another helpful way is to massage your head with ayurvedic massage oils to ensure a sound sleep. Also people don’t take depression seriously, which can lead to further physical and emotional problems.
It doesn’t help to watch the photos of celebrity mamas splashed in magazines as they flaunt their post-baby bodies.
Friends who don’t have children can be asked for help if there is no forthcoming familial support. However, a person suffering from clinical depression stays trapped in these low phases, so much that it starts affecting their daily life.It is a chronic mental disorder in which the patient experiences feelings of sadness, despair, loneliness, low self-esteem and self reproach.
Hence, Depression should not be taken lightly as it not only interferes with the mental state but also affects the physical state. Simply lie down in a cool, quiet place with soft music of your choice and let the melody relax your mind.
Psychiatrists claim that this therapy makes the condition of patients suffering from depression better.



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