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admin 08.02.2015

The metabolism of the body tends to slow down due to the natural changes occurring in the body with age and several environmental and lifestyle factors. Also known as CLA is a vitamin often recommended for people who wish to lose weight as this vitamin is known to provide a certain boost to the metabolism of the body. Vitamin C is an important vitamin for the overall health of the body and plays many roles in the body.
Foods that we eat are digested completely to produce energy so that your body carry on with its functions.
In order to maintain proper metabolism to extract energy for healthy body functions, you need to include B vitamins in your diet.
Magnesium plays an essential role in improving your energy level through increased metabolic rate. The free radicals damage your muscles and tissues and it is this antioxidant that protects your body against such radicals. The slow down also happens as the physical activity in our life decreases and we become more sedentary. There are many foods like turmeric and mustard that are known to boost the body metabolism. A 1000 mg supplement of this vitamin along with meals is recommended if you want to specifically boost the body metabolism with an aim to reduce weight. Vitamin B12 works excellent when taken with other vitamins of the B complex family like biotin, B5 and B6.

This vitamin plays an important role in the metabolism of lipids, which helps in reducing the overall fat in the body. Choline can increase the speed of the body with which it burns fat, which makes the body more efficient in losing weight and keeping it off.
You accept that you are following any advice at your own risk and will properly research or consult healthcare professional. The energy production takes place at a cellular level where the required amount of food broken down by the digestive system is completely absorbed by the body.This entire process is known as metabolism. These vitamins help in metabolism of fats, proteins and carbohydrates and boost the central nervous system. In a recent study, it was revealed that the food habits of the Americans do not fulfil the optimal levels of magnesium in their body. Vitamin C increases the energy level and the metabolic rate in your body, by suppressing the oxidative stress. Apart from this there are some vitamins that boost metabolism and should definitely be included in the diet in the form of supplements or by increasing intake of foods that contain them.
B12 not only enhances the metabolism, but also boosts the levels of energy which also works great when you are trying to lose weight.
The vitamins of the B family are also useful in many other functions of the body and also help in boosting the immune system. Many over the counter multivitamin supplements contain Choline, but it can also be consumed separately.
You can also increase your intake of lemons, oranges, berries, papaya, strawberries, cantaloupe, grape fruits etc.

Increasing the rate of metabolism will not only help in avoiding accumulation of unwanted fats, but will also help in reducing your body weight.Though the rate of metabolism in a human body is genetically determined, but there are few factors like proper diets and physical exercises that help in speeding up the metabolic rate.
Production of most of your body energy takes place solely due to B vitamins and a deficiency in them can cause weakness and fatigue.Decrease in the level of certain B vitamins like B6, thiamine, B12, folic acid and niacin may lead to low mood, lack of concentration, lethargy and increase in risk of developing some serious diseases. In order to let your body continue with its biochemical reactions like regulating energy metabolism, protein synthesis, etc. When the proper functioning of your central nervous system degrades, your body starts conserving the already produced energy for survival.Hence, an oxidative stress can cause a huge drop in metabolic rate. To be more precise, it is the vitamins that regulates the basal metabolic rate, improves health and helps in boosting the energy levels. The food items that contain B vitamins include asparagus, whole grains, melon, spinach, eggs, beans, fish and lentils.
Mineral irons that are present in the foods get completely absorbed by your body with the help of vitamin C, increasing your body’s metabolic rate and energy level.

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