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Parents, teachers and young people often look for ways to help young people and themselves increase mental focus, attention, energy and capacity.
Whole foods, such as blueberries, wild-caught salmon, nuts and seeds (such as walnuts, almonds and sunflower seeds), avocados, whole grains (oatmeal, millet and quinoa), dark chocolate (cacao), green vegetables (kale, broccoli, celery) and pomegranates help specifically with memory and concentration, not to mention overall brain health. As an example, blueberry breakfast pastries, which are often loaded with processed sugar and many artificial chemicals and additives, would not be considered a whole food and may actually dull memory and concentration in the short run and in the long run may lead to brain deficiencies as well as other negative health effects. Please see the many recipes on this blog for tips on whole-food delicious recipes.  A particular favorite of mine is the Chocolate Pudding With A Twist recipe.  It is kid-friendly, kid-tested and yummy! Today’s young people are under a record amount of stress, from the pressures of school (kindergarten through college), social life, extracurricular activities, family responsibilities, to the constant bombardment of images and emotions they are subjected to from various forms of media and other sources, such as video games, etc.  While it is true that today’s young people are more technologically inclined than ever before and have become used to having technology as part of their lives, any input (known as stimuli in psychology) has the potential to create stress, and even positive events produce what is called positive stress.
With all the input today’s young people take in and all the pressure they are under, it’s more important than ever to reduce stress. All of the activities below are also great ways to increase brain activity, creativity and create more neurological (brain cell) pathways. Quiet time.  It is important for young people to have quiet time to allow hormone  levels to balance and have a mental break. Reading is important for many reasons.  One benefit of reading is that it can sharpen focus and attention.
Playing brain games, figuring out puzzles and solving problems enhances the problem-solving areas of the brain, sharpens focus, concentration and memory. When most people hear the word mediation, it conjures up the image of one sitting cross-legged on the floor chanting “om.” While meditation can certainly take this form, it is definitely not the only form it exists in. Meditation has been proven to not only reduce stress, but increase brain activity, enhance focus and attention and increase the capacity of the brain. Combine any of these three breathing exercise with another form of short meditation of your choice every day to receive stress-reduction and overall health benefits. These 5 quick tips are designed to increase your child’s concentration, focus, mental activity, brain capacity and overall brain health.
Starting with whole foods, you can add one or two whole foods to a meal, rather than substitute it for another food. The other areas can be approached in the same way, such as adding in 5 minutes of quiet time while not cutting out another activity initially. Have fun with these tips, add some of your and your child’s ideas, and they will become part of your child’s daily routine in no time. Download My "9 Delicious Smoothies for Healthy Glowing Skin" eBook & Get Started Sipping Your Way To A Healthier & More Vibrant You Today! Sign up for the Weekly Newsletter to receive all the new recipes, DIY projects, and tips straight to your inbox each week! These easy ways to increase energy without caffeine are tried and true methods used by millions of people every day.
These easy ways to increase energy without caffeine are great for including in your daily life. The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible.
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You may be making the excuse that you’re too tired to workout, and you might actually be too tired for physical activity, but you need it.
Sex stimulates brain function, burns calories, increases oxygen, boosts immunity and relieves stress and depression. The following 5 tips are easy to implement, inexpensive, fun and will go a long way in increasing attention span, mental energy and focus.
It is important to remember that these foods are best when eaten in as close to their natural state as possible.
Reducing stress will make it more likely that students will be able to focus their mental energy and have more of it to dedicate to concentration, learning and reflecting.
Unfortunately, real play is becoming less and less a part of the daily routine of young people.
Ideally, this time would be a mixture of structured Scrabble, Uno, Jenga and unstructured (building a spaceship out of whatever is around) activities, and just plain old sitting around and talking and having fun.
It doesn’t matter what the child is reading in terms of topic (parental discretion) and level, so long as they are reading. These have actually been shown to increase synapse activity, which are the areas of the brain that help neurons (brain cells) communicate with each other.
Simply focusing on ones breath is a form of meditation or even just sitting quietly with eyes closed is a form of meditation. Brain scans of people who meditate show more active areas of the brain than people who do not meditate.
Start slow with each of these areas; perhaps choose one area to start with and try adding in one more each week.
Going back to the example of the blueberry breakfast pastry, you can begin by adding in whole blueberries along with the blueberry breakfast pastry, then slowly add in more whole blueberries while decreasing the serving of breakfast pastry until finally the whole blueberries become the meal. In our fast paced society we often get caught up using caffeine laden coffee, energy drinks, or supplements to keep up.
Much like your need for nutrient rich foods, your body does not function well on junk food alone. These are simply to include and easy for anyone to do and see an immediate change in energy levels throughout the day. A place where love and the mysteries of life meet a frugal mom with a big opinion about everything! If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.
Studies have shown that people who eat protein with breakfast have more energy than those who don’t, and they experience longer lasting focus and weigh less over all. Have you ever noticed at the end of the day you’re so tired you don’t want anyone touching you?
Eating whole foods ensures the most efficient usage of nutrients that fuel brain activity, such as concentration, focus, memory and problem-solving and also has a positive effect on emotions and stress.
See if you can work in at least 15 minutes a day of quiet time, not including bed time, where there is no activity or input into a child’s routine. Allowing time for both of these at least a few times a week can be very effective in reducing stress. If they don’t like reading in particular, find some books, magazines, etc., about something they are interested in.

Believe it or not, most cell phones come with some sort of memory or brain game, as do most computers.  Utilize this technology when it’s available. These should not be stressful or intrusive and definitely not forced or a source of disappointment.  Look for ways to integrate these into your normal daily routine. This is generally a more successful way of changing or adding in a healthy behavior while decreasing or letting go of an unhealthy one. These focus on natural healthy ways to get more energy that can easily fit into your daily routine.
When your body feels sluggish, it is most often because you are not letting it rest appropriately. You’ll also likely have to make a trip or two to the bathroom if you begin drinking a lot of extra water which gets you up and moving around which also increases energy.
From changing your mood to getting your body moving, a great upbeat song can seriously increase energy levels. Increase your fruits and vegetables to give your body more of the nutrients it needs to function. For some, maintaining energy throughout the day is easy, but for others it's a living nightmare. Eating just carbohydrates can actually kill your energy early on, as the sugar in carbs isn’t sustainable and actually makes you more tired. It’s one of the fastest ways to invigorate yourself and it can promote a healthier relationship.
This can also take place in short intervals, as even 5 minutes or a page each night is beneficial. Even though our society is fast paced and going nonstop, that doesn’t mean your body can keep up the pace.
Go old school with funny songs from the past, or grab the latest upbeat hits and play them as loud as you can to wake you up and energize you.
When you feed your body what it needs, you are more likely to have higher levels of energy.
Avoid calorie and sugar laden soft drinks, and instead drink water and occasional fresh fruit juice as desired. If the young person is not yet reading on his or her own, being read to has been shown to have similar benefits.
From going to bed an hour earlier to taking an hour nap in the afternoon, more sleep is a great way to increase energy without caffeine. Energy Tea is a delicious blend of organic rooibos and honeybush combined with stimulating guarana to recharge and boost your energy.
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