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Reduce foods which contribute to lymphatic congestion such as dairy,A wheat, sugar, preserved and processed foods, alcohol, tea and coffee and reduce smoking. Nutritional advice, herbal medicine, homeopathy and supplements may be used by a naturopath to help individuals achieve health and wellbeing.
The principles of Naturopathy were first used by the Hippocratic School of Medicine in about 400B.C.
Prevention is better than cure – a Naturopath may remove toxic substances and situations from a patient’s lifestyle to prevent the onset disease in later life. Naturopathy, or Nature Cure, is underpinned by a fundamental principle – vis medicatrix naturae – the healing power of nature.


The body has this capacity to heal itself if given the right conditions and naturopathy, along with acupuncture, homoeopathy, herbal medicine, and most other holistic modalities subscribes to this basic understanding of the body’s own innate intelligence. Modern orthodox medicine, apart from all its positive and beneficial attributes, does not subscribe to this idea of wholism or to the importance of prevention. The Greek philosopher Hippocrates believed in viewing the whole person in regards to finding a cause of disease, and using the laws of nature to induce cure. This was made clear 25 centuries ago when Hippocrates said Health is the expression of a harmonious balance between various components of man’s nature, the environment and ways of life – nature is the physician of disease. Naturopathic treatment is based around the concept of using what nature provides to help the body heal itself.


Indeed Chinese physicians were paid to keep their patients healthy and were either dismissed or not paid if the patient became ill.
Instead of simply suppressing symptoms, the root cause of the problem is addressed and the individual treated as a whole with consideration being given to physical, emotional and mental symptoms, achieving safe lasting results. Unfortunately this understanding has changed to a new paradigm-wait until it is broken and then fix it.



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