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The licensed ND promotes self-healing by helping maintain balance in the various systems of the body -- hormonal, immune, nervous, elimination, etc. If you want to see what an ND can do support your health, first make sure you choose a licensed ND.
The women I help have thyroids, ovaries and fat cells that have them ready to melt into a fit of tears worthy of a timeout. Dr Brooke Kalanick, ND, MS, LAc is a naturopathic doctor and graduate of Bastyr University - the leader in natural medicine education, research and the training of holistically minded primary care providers. Her book, "Ultimate You," co-authored with celebrity trainer Joe Dowdell, offers the latest in nutritional and exercise science to help women lose body fat by understanding their hormones. Many people believe that eating broccoli and soy is healthy, while others believe these foods can slow metabolism and negatively affect their thyroid function. If you think blood sugar problems are reserved for those with diabetes or its cousin, Metabolic Syndrome X – think again. It's March, so let's check in to see how people are doing on their New Year's fitness resolutions.
Four short years ago if you Googled NMO, neuromyelitis optica, also known as Devic's Disease, you would have found almost nothing other than a brief, terrifying account of a little-understood illness. I am a daughter, sister, friend, student, tennis champion, cupcake connoisseur, and a lover of all things chocolate. I was 14 when things started to change, when my world began to twist and turn on this tornado of a journey we call life. I remember thinking how splendid it all was: the stars, the night sky, and the perfect full moon that (being the foodie that I am) reminded me of the creamy filling of an overstuffed Oreo. I motioned for my mom to let me talk to Katja, and after we exchanged a few words and I waited for her to pass me the phone, I couldn't shake this sense of eeriness. I sat through the entire film very uncomfortably as I tried to focus on the plot and forget that my eye continued to burn furiously at every blink. If it were up to me, I would have waited until at least my 18th birthday to find out I had NMO.
I've always felt that our family has a charmed life and don't feel that's been changed because of the unfortunate draw of the card that is NMO. Other than the obvious increase in medical visits and frequent bouts of illness, I haven't seen anything about our journey as a family to make it feel less charmed. I'm proud to represent us, the NMO community, though there are so many other patients who have overcome their challenges better than I have. This piece is adapted from Saving Each Other: A Mother-Daughter Love Story, by Victoria Jackson and Ali Guthy. In Reiki First Degree course we go through all the techniques and hand positions that are described here.

Students learn to do what any family practice doc does: check ups, yearly Pap smears, and management of any condition that brings you into the doctor's office from allergies to fibromyalgia to irritable bowel syndrome.
While licensed NDs rely heavily on natural and nutritional therapies, they are also skilled in conventional diagnoses and treatment, meaning that your health is always in medically-trained hands. The license means that he or she attended a four-year graduate-level naturopathic medical school (it was a little less like Hogwarts and more like any other medical school – and yes, I was disappointed too), completed internships, and passed two levels of rigorous board exams.
Dr Brooke specializes in PCOS and Hashimoto's hypothyroidism helping these fat loss resistant women feel, look and be better.  Her knowledge of both conventional and alternative medicine helps her give patients back the control of their body, their hormones and their life. Brooke is a licensed naturopathic doctor devoted to helping women achieve a healthy weight and a happy state of well-being through her integrative and holistic approach to health. Brooke specializes in stubborn fat loss, thyroid disorders (particularly Hashimoto’s disease), Polycystic Ovarian Syndrome and other female hormone issues. Brooke has expertise in sleep and mood disorders, diabetes and skin issues, as well as stress management and infertility.
Brooke has appeared on Martha Stewart Living Radio and various television appearances on Veria Living. Brooke earned a doctorate in naturopathic medicine and a masters in acupuncture and Chinese herbal medicine from Bastyr University, the leading institution training primary-care physicians in alternative medicine.
Today, if you Google Ali Guthy, you'll most likely be led to an extensive definition of NMO. It was a Saturday, and my mom and I had been invited to attend the screening of the new movie Penelope.
My left eye began to twitch as a sudden, piercing sensation swept over the top of my eyelid. I spoke to Katja, who, after hearing my symptoms, restored me to a place of calm and told me not to worry "unless," she said, "the vision becomes fuzzy. In the body of the paragraph I saw what NMO stood for: Neuromyelitis Optica Spectrum Disease. But this is the position that came my way, for better or for worse, and although I don't feel I deserve it, I have come to embrace it and try my best to use this newfound title for the betterment of all patients. Referrals are made for imaging, further testing or to a specialist when warranted - just like your family doctor would do. I help women like myself — with metabolisms less than cooperative and with years of mental baggage from trying every diet under the sun. It's tough, but we persevere because we want more for ourselves and want to set a great example for those we love. They feel like their body has betrayed them as they've tried to lose fat, get pregnant, and just have enough energy to live their lives. As a woman and mother who shares these struggles, she helps the women she works with live the adage: between perfect and giving up, there's better.

Using tailored nutrition therapy, coaching and a comprehensive naturopathic and functional medicine approach, she helps women heal their metabolism and restore their hormonal balance.
A large part of her expertise is in helping women recover their very damaged metabolisms and psyches after years of failed dieting. Reminding women, that when they mess up, it doesn’t mean they should give up – between perfection and giving up, there’s BETTER.
Brooke identifies each patient’s unique dietary needs and metabolic makeup in order to develop a customized plan for fat loss, hormonal balance and most importantly, feeling better about themselves.
She lives in Brooklyn, New York, with her comedian husband and their two daughters, Lola and Gigi. I am a laugher, talker, listener, hugger, and supreme queen master of optimism in the universe.
It was as though someone had dropped a weight on the top of my eyeball and I didn't know where it came from or how to get it off. And maybe that's just my view because I didn't know about NMO or its consequences right away. After all, my parents' successes are making the Guthy-Jackson Charitable Foundation possible, along with the research that will result in treatment and a cure for NMO. After many years of experience, she’s found that giving someone the plan is the easiest part -- ensuring they implement it is the hard part. In a matter of seconds it began to register that this wasn't a feeling I was going to shake easily and may be something worth discussing with a doctor, who so conveniently remained on the phone with my mom just next to me. Not that I had any intention of being lifelong friends, knowing as I do that Mom is in the trenches with the Guthy-Jackson Charitable Foundation, working on making NMO obsolete.
Because I was so oblivious, I had the luxury of being kept in this bubble, believing and really living like nothing had changed. Brooke pairs her own seasoned insight with her specialized medical expertise to help hundreds of women hop off the hamster wheel of calorie restriction, hunger, bingeing and over-exercising — all of which erode self-esteem, wreak havoc on hormones and worst of all, leave women feeling they’ve failed yet again. My parents had done their best to let me call the shots about being ready to hear any information. Still, I had to find a way to mentally overpower my opponent and win this game, even if it meant accepting that we both had to share my body for the time being.
The act of discovery since then has been a slow and steady process, so it's not like the rug has been pulled out from under me. Brooke bridges this gap between knowing better and doing better by helping her clients implement successful habit change, create a positive mindset and stop clinging to the impossible quest for “perfect” that keeps them from making progress toward their best.

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