Naturopathic nutrition books,herpes virus mouth blisters,functional medicine thyroid - 2016 Feature

admin 02.05.2014

November 11, 2015 by Nicola Filed Under: Health and Nutrition A couple of days ago, a lovely family came to see me at my office. November 9, 2015 by Nicola Filed Under: Health and Nutrition Generally speaking, I am a believer that healthy weight balance comes from eating right and exercising right.
At the same time, I had a few extra pounds I wanted to get off, so I decided I would try it and see for myself.
Average weight loss on the 23-day protocol is 15-18 pounds; on the 40-day protocol one can expect approximately 25 pounds.
Both times I have done the protocol, I have felt great – lots of energy, sleeping well and other than being bored, no negative consequences. For 3 weeks after the 23 or 40 days, one avoids all sugars and starches, but can eat as many calories as you want and can incorporate fats and oils into your diet too.
The HCG diet has had a resurgence in popularity after its initial introduction in the 60’s. November 4, 2015 by Nicola Filed Under: Health and Nutrition Candida overgrowth is getting to be a more and more prolific problem. The single most important factor in maintaining a healthy gut environment and preventing Candida overgrowth using nutrition is minimizing the sugar in your diet.
October 25, 2015 by Nicola Filed Under: Health and Nutrition Now that I have introduced the concept of the biomedical approach to autism, I want to talk a little bit about my five favorite tests for autistic-spectrum kids. October 24, 2015 by Nicola Filed Under: Health and Nutrition People often ask me what my own supplement routine looks like.
October 22, 2015 by Nicola Filed Under: Health and Nutrition It seems like more and more people are experiencing hypothyroidism, or low thyroid function.


Wife, mother, naturopathic doctor, author, runner, dog lover, Aussie girl, avid reader, friend, daughter, sister, auntie, essential oil user and teacher, paleo eater, red wine lover, keen traveler, and a host of other things!
Aspartame has been shown to be dangerous and diet fizzy drinks have been linked to increased risk of both diabetes and cardiovascular disease(see our research pages). For those that enjoy a fry up, bacon and sausages have both (separately) been linked to cancer. A key aspect of Naturopathic Medicine, Clinical Nutrition utilizes higher doses of nutrients and minerals that are not attainable with diet alone. Ever wonder What supplements should I be on? Check out my blog post of my Top 3 supplements for 2014.
Spring is upon us (even if the weather is undecided) and we are amidst a time of new beginnings, growth, and transformation. With all this cold and dreary (and now wet) weather we’ve been having, why not use your nutrition choices to help keep you warm? Creating healthy and delicious tasting meals can feel like a challenge, but it doesn’t have to be.
Scientists have found that a molecule in vegetables such as broccoli and cabbage can inhibit the growth of breast cancer cells and could be used in conjunction with drugs to help fight the cancer.
If your starting to move towards a healthy diet and you want to take a major step forward then a detoxification programme can make a big difference.
In order to help us better serve you, please complete all fields; we will contact you within 2 working days. Our diets are getting higher and higher in sugar – I am staggered how many people I see ordering a venti, caramel Frappuccino as their regular daily drink at Starbucks!!


Supplementation can help correct any nutritional imbalances that might potentially cause negative health effects in the body.
Here are some quick tips to help you get more benefit out of the foods you eat: Choose more whole foods.
Intolerances  are different from the well known anaphylactic shock that many people can experience after exposure to peanuts or penicillin. I love this cookbook because it covers all the basics on healthy cooking in a concise manner.
The health benefits of pomegranates stem from their high concentration of antioxidant- rich polyphenols. Their findings (October 2006) were published in Carcinogenesis and discussed  at the National Cancer Research Institute Conference. Even a soy chai latte (seemingly “healthy” right?!) contains a whopping 48 grams of sugar for a grande size at Starbucks. A Naturopathic Doctor is trained to identify these deficiencies or excesses, and support you on your path to balanced health. This change could make the cancer cells more vulnerable to anticancer drugs which also target these receptors, making the drugs more effective.
Symptoms can be wide-ranging, from anything from digestive issues, skin rashes, arthritis, migraines, to mood symptoms, and beyond.



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