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Caitlin McWilliams, MS, RYT, is a Yoga for Mood Support Practitioner who uses the physical, intellectual and spiritual practice of yoga to process trauma, lift out of depression, and balance anxiety. Liz Cavin, naturopathic doctor has a family medicine practice and enjoys working with many types of health conditions. Today, the faculty of medicine has further worsened the situation by its indiscriminate use of drugs.
However, arthritis can be safely, gradually and progressively controlled, and ultimately cured through a strict diet regimen, proper exercises and some treatments without using medicines under the guidance of Naturopaths.There are several types of arthritis like Osteoarthritis, Rheumatoid Arthritis, gout, Systemic Lupus Erythematosus (SLE) and Ankylosing Spondylitis. Liz Cavin will help you learn ways to cope with stress, adopt a healthy lifestyle and develop a sleep routine. It effects our mood, memory, dietary choices, relationships, and in general, our quality of life. A diet very low in saturated fat, low in protein, high in fiber and without any cholesterol would be the best for prevention of arthritis and is an important element in its treatment.


We want to empower you to find peace with sleep through herbs, nutrition, yoga poses, breath work, meditation and other important tools.
We will provide information as well as experientials so that you leave with knowledge in mind and body and have a menu of options of this to try the next time sleep evades you. It usually affects the spine causing joints to fuse by an unusual process of bone formation.
The onset of the symptom is gradual over a period of months or years with repeated attacks of low back pain, neck pain, and stiffness. The patient may also have stiff painful hips and a general feeling of stiffness in the spine. Restriction of movements of the back may be severe and in some cases, respiration may also be hampered. It is advisable to wear a neck collar, apply some ointment, have fomentation – subject to your doctor’s advice.


Learn proper exercises from an expert and if you practice daily, you will be able to control this nuisance.
Discs situated between the vertebrae are made of a jelly-like substance and are strong structures.
Everyone over the age of fifty has chances of natural wear and tear, chances of the spine and discs becoming thinner and less flexible.



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