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The cost of energy services is one of the biggest line items on the corporate budget, yet many companies do not know how to take advantage of deregulated markets to reduce this cost, or roll back consumption to save even more. The most effective way to reign in runaway energy costs is to pursue a management program with a business partner that has applied its expertise to assisting a broad range of clients. Those businesses that have been able to capitalize on the de-regulated electricity markets in 13 states and the District of Columbia have recently been able to realize significant cost savings as competitive suppliers have continued to offer services at rates lower than the default distribution utilities rates -- and often with the budget certainty of a fixed price contract.
They can now add one more benefit to the decision to use a competitive supplier -- protection from the increases in capacity rates -- one of the costs that comprise the supply of electricity. In many areas from the Midwest to the Northeast and down to the Mid-Atlantic States, capacity costs (one element of the costs to bring electricity from a generation plant to the end-user) have been going up and have been raising overall electricity prices as a result. Some suppliers have added these costs to their electricity rates, while others do not appear to have raised their rates in response to these cost increases. With its portfolio of ten major electricity suppliers and licenses in seven states plus the District of Columbia, NetGain Energy Advisors can bid all of your supply requirements across its portfolio to identify the best contract to meet your needs. View our interactive map (iMap)to see where NetGain and our partners are licensed, plus a regional view of Electric and Natural Gas (non-residential) regulation on a state by state basis. The report finds that the bulk of energy subsidies in most countries are due to undercharging for domestic environmental damage, including local air pollution – especially in countries with high coal use and high population exposure to emissions – and broader externalities from vehicle use like traffic congestion and accidents. The IMF, which published a global estimate – $5.3 trillion a year – of fossil fuel subsidies in May, calculates that ending fossil fuel subsidies would slash global carbon emissions by 20 per cent. It has also estimated that this would lead to a 50 per cent cut in premature deaths caused by air pollution, while also being an economic “game-changer” for many countries, freeing up much needed funds. For advanced economies, like Australia, the IMF estimates eradicating fossil fuel subsidisation would gain enough revenue to halve corporate income tax or cover one quarter of public health spending (Chart 2). Advertiser Weight Gain Weight gain - did you know it takes 3500 calories to make a pound!
It is well established that the typical person eating a western-type diet consumes more daily calories than he needs. First off, protein is more satisfying than the other two macronutrients because of specific signals it sends to the brain. A third reason to choose protein snacks over sugars and fats is the body’s need to replenish the building blocks of muscle tissue. When it comes to dieting, most people approach the process by controlling portions and counting calories. The beauty of meal replacements is that portion control is taken care of, and they’re designed to provide great nutrition within a defined number of calories. And then there are the practical issues – some may not realize that the 3-ounce portion of meat specified in a meal plan is the size of a deck of cards. Meal replacement shakes take the guesswork out of calorie and portion control, while delivering healthy ingredients and great taste. Today, I’m going to share three dos and three don’ts to help you reach your body beautiful goals.
As a personal trainer this ‘get thin quick’ frenzy brings mixed emotions.  Part of me is excited to help people jump on the path to a healthy, active lifestyle. Everyone should feel body confident and with not long until summer there is plenty of time for you to make a few lifestyle changes that will deliver visible results. When our mothers told us to eat our fruits and vegetables, they were giving us great advice. Weight loss and weight maintenance are really two sides of the same coin – in reality, the habits that help you drop pounds are the same ones that will help you maintain your weight loss. If you ask people who have successfully lost weight how they did it, they’ll often say that losing weight is the easy part – but keeping it off is a lot tougher. Instead, it helps to think more about replacing old habits with new ones and shifting attention away from the end results – in other words, paying more attention to the journey, rather than the destination.
We’ve learned a lot from people who have successfully lost weight and maintained it through two studies: in Germany, the Lean Habits Study1 is following about 7000 successful weight losers, and in the US, more than 4000 people are enrolled in the National Weight Control Registry2.
It’s no secret that, as a nation, we’re getting fatter – recent statistics reveal that there are twice as many obese Americans today than there were just thirty years ago. Obesity isn’t too picky when it comes to victims – regardless of age, gender or race, millions of people are affected.
Data gathered from the 2003-2004 National Health and NutritionExamination Survey, known as NHANES, points to these disparities – obesity affects 45% of blacks and nearly 37% of Hispanics, compared with a lower prevalence rate of about 31% among whites.
The report cited three key factors that might account for the differences among populations – exercise habits, dietary patterns and attitudes regarding body weight. A breakfast packed with the right nutritional mix helps you stay healthier so you can continue doing the things you enjoy.
As one of the world’s leading weight-management companies, Herbalife has helped millions of people control weight safely and effectively for over 30 years. With the stress and constant demands of today’s hectic life, eating a variety of healthy foods that address all your dietary needs may be difficult. Herbalife products are simple, easy-to-follow and delicious, offering everything you need for lasting weight-loss success.
Enjoy two delicious shakes a day, targeted supplements, healthy protein rich snacks and a balanced, portion-controlled main meal. 9 Energy Energy may be the most familiar concept in science, yet it is one of the most difficult to define. 9 Energy Work is done when a net force acts on an object and the object moves in the direction of the net force. 9 Energy Work is the product of the force on an object and the distance through which the object is moved: the quantity force ? distance We do work when we lift a load against Earths gravity. 9 Energy If the force is constant and the motion takes place in a straight line in the direction of the force, the work done on an object by a net force is the product of the force and the distance through which the object is moved.
9 Energy If we lift two loads, we do twice as much work as lifting one load the same distance, because the force needed is twice as great. 9 Energy While the weight lifter is holding a barbell over his head, he may get really tired, but he does no work on the barbell. 9 Energy The unit of measurement for work combines a unit of force, N, with a unit of distance, m. 9 Energy Power equals the amount of work done divided by the time interval during which the work is done. 9 Energy When carrying a load up some stairs, you do the same amount of work whether you walk or run up the stairs.


9 Energy In the United States, we customarily rate engines in units of horsepower and electricity in kilowatts, but either may be used. 9 Energy When work is done by an archer in drawing back a bowstring, the bent bow acquires the ability to do work on the arrow.
9 Energy Three examples of potential energy are elastic potential energy, chemical energy, and gravitational potential energy. 9 Energy Elastic Potential Energy A stretched or compressed spring has a potential for doing work.
9 Energy Gravitational Potential Energy Work is required to elevate objects against Earths gravity.
9 Energy The amount of gravitational potential energy possessed by an elevated object is equal to the work done against gravity to lift it. 9 Energy Note that the height is the distance above some chosen reference level, such as the ground or the floor of a building. 9 Energy The potential energy of the 100-N boulder with respect to the ground below is 200 J in each case.
Customers with fixed price electricity supply contracts are typically immune from these increases. In today's market, customers gain maximum benefit when they shop across multiple suppliers to ensure that they have realized the lowest possible electricity supply rate.
In low-income countries, it is about one and half times corporate income tax revenues or public health spending,” the report says. Or it takes a deficit of 500 calories per day times 7 days to result in a one pound weight loss - Damm!Fat calories, have you got the fats, how's your fats. When we snack on protein instead of sugars and fats, the body feels more full which helps people control their appetite between meals thus cutting calories and controlling their weight. Or, perhaps they forget that everything counts, including any fats used in cooking or at the table, or foods that are eaten while standing at the sink or while driving in the car. A number of clinical studies have shown that using meal replacements as part of a weight loss plan can be more effective than counting calories with an all-food plan. By choosing to mix with milk or soy milk, adding a favorite fruit, or tossing in some extra protein powder, a personalized meal can be had in minutes. For many people that’s a cause for celebration but others may be concerned about shedding their cold weather clothing and revealing a body that’s gained a few pounds over winter.  But, if you act now, you can start work on attaining the body you want. The other part of me feels concern about how misunderstood nutrition and fitness are by the general population. Let me help you by giving you three simple dos and don’ts to help you start achieving your summer fitness goals.
Fruits and vegetables are an essential part of our diet, providing a wide range of vitamins and minerals that serve important functions in the body.
Department of Health has recommended eating at least five portions of fruits and vegetables a day.
Fruits and vegetables are virtually fat free, low in salt and an excellent source of fiber. After all, losing weight isn’t really considered a success unless you manage to keep it off. Sometimes you’re so focused on weight loss that you’re paying more attention to the end results – like what the scale says or how your jeans fit – than you are on establishing new habits. Many people set unrealistic goals or try to lose weight too quickly, and this can undermine dieting efforts in no time. As new behaviors become established and take hold, the weight will usually take care of itself. Participants in these studies say that the best weight loss strategy involves establishing new behaviors, rather than relying on drastic or unrealistic diet and exercise plans. And, along with extra pounds comes an increased risk for chronic diseases – like diabetes and high blood pressure – so the spiraling epidemic is bound to put further pressure on our health care system.
But a recently published report* from the Centers for Disease Control (CDC) indicated that certain population groups are more affected than others. Compared to whites, for instance, blacks and Hispanics are less likely to take part in regular recreational activity – partly because those in minority and low-income communities may have fewer locations where they can safely engage in exercise. Whether you want to gain more stamina or look and feel younger, you can achieve all this and more with Herbalife. We observe the effects of energy when something is happeningonly when energy is being transferred from one place to another or transformed from one form to another.
If we lift one load twice as far, we do twice as much work because the distance is twice as great.
If the barbell could be lifted twice as high, the weight lifter would have to do twice as much work.
Work may be done on the muscles by stretching and squeezing them, but this work is not done on the barbell. Suppose that you apply a 60-N horizontal force to a 32-kg package, which pushes it 4 meters across a mailroom floor. An engine that delivers twice the power of another engine does not necessarily produce twice as much work or go twice as fast. If a forklift is replaced with a new forklift that has twice the power, how much greater a load can it lift in the same amount of time? When work is done to raise the heavy ram of a pile driver, the ram acquires the ability to do work on the object it hits when it falls. Energy that is stored and held in readiness is called potential energy (PE) because in the stored state it has the potential for doing work. The upward force required while moving at constant velocity is equal to the weight, mg, of the object, so the work done in lifting it through a height h is the product mgh. The gravitational potential energy, mgh, is relative to that level and depends only on mg and h.
Where's my fats, how did i get those fats, What gave me the fats, high density calories just another fat, well it all equals weight gain.Energy density simply put is the amount of energy (calories) in a specific amount of food.
Protein packed bars, drinks, soups, and nuts are far superior to other snacks because of the inherent differences between protein and sugars and fats. This metabolic tax for protein is much higher than sugar or fat because the body uses more energy to digest it. They are generally much higher in calories, and they offer little nutritional value to the body.


Inaccuracies in counting calories and estimating portion sizes are two of the biggest obstacles to successful weight loss.
In a recent study at the University of Ulm in Germany, subjects drinking two Formula 1 shakes a day (European Formula) lost more weight than people in the study who simply counted calories. Convenient, delicious, healthy, portion controlled meals – what more could a dieter ask for? With the summer months fast approaching, many people feel pressured to shift extra pounds quickly. I hate to see people begin a new routine with enthusiasm only to abandon it before they see results, so let’s make sure everyone understands what an achievable ‘get thin quick’ plan could look like. Some fruits and vegetables, such as carrots and cantaloupe, provide vitamin A, which maintains eye health and immunity. But once you’ve reached your goal, it’s easy for those old habits to sneak back up on you. Drastic changes – even if they lead to short term weight loss – are hard to sustain, and dieters then convince themselves that they don’t have what it takes to win the battle of the bulge. Greater obesity rates were seen in the South and Midwest regions of the nation compared with the Northeast and the West. We have the range of Herbalife Nutritional supplements to help your body restore itself and keep in tip top condition. When the ram of a pile driver is raised, work is required to raise the ram against the force of gravity.
In both categories, work involves a transfer of energy between something and its surroundings. One joule (J) of work is done when a force of 1 N is exerted over a distance of 1 m (lifting an apple over your head).
Twice the power means the engine can do twice the work in the same amount of time or the same amount of work in half the time.
One horsepower (hp) is the same as 0.75 kW, so an engine rated at 134 hp is a 100-kW engine. When work is done to wind a spring mechanism, the spring acquires the ability to do work on various gears to run a clock, ring a bell, or sound an alarm.
Mechanical energy is the energy due to the position of something or the movement of something.
This energy is available when the positions of electric charges within and between molecules are altered and a chemical change takes place. Water in an elevated reservoir and the raised ram of a pile driver have gravitational potential energy.
This means that when you choose protein over the other two, you are burning more calories during the process of digestion. More often than not, portion sizes will then gradually increase and the rate of weight loss slows. Unfortunately, many people also then become despondent because extra weight doesn’t magically disappear as fast as they would want.  The ‘get thin quick’ frenzy is often started with great intentions, but if it isn’t accompanied by realistic goals then it doesn’t have much chance of success. In fact, one-third of American adults eat only two servings of fruits and vegetables a day and are four times more likely to choose a processed snack instead. Other fruits and vegetables, such as bananas and spinach, contain potassium, which is necessary for proper nerve and muscle functioning.
A powerful engine can get an automobile up to a given speed in less time than a less powerful engine can.
Answer: The forklift that delivers twice the power will lift twice the load in the same time, or the same load in half the time. These foods are associated with weight gain simply because we must eat more of them to "feel" full.You want a easy idea and we mean an easy Idea! Having this higher tax rate is good because protein tends to be low in caloric content, so the body is working harder on fewer calories.
Green vegetables, such as broccoli and asparagus, provide B vitamins, which are necessary for converting food into energy.
I like that idea!) that are lower in calories as this helps us feel fuller on fewer calories and no weight gain yaah!Did you know people in general eat the same amount of food by weight on a day to day basis.
So choosing foods with a lower energy density allows us to consume our usual amount of food (or even more) whilst reducing our calorie intake which starts to reverse our weight gain - how good is that! One can fill up on much fewer calories with out having to go hungry, in addition these foods are also the foods highest in nutrient density.
Therefore by following a diet lower in energy density we also automatically consume a diet higher in nutritional value. So what are some of these foods: Fruits, vegetables, starchy vegetables, intact whole grains and legumes.
Another sneaky high engery density foods are dried fruit (hey aren't they supposed to be good for us - what's going on? On the other hand raisins have a high energy density a cup of raisins has around 434 calories. If we like them then here's a trick - think of them as condiments to a meal rather than as part of the meal e.g. Sugar in soft drinks and other sweetened beverages provides our body with more glucose than it can use at one time therefore it ends up being stored as fat in the body causing weight gain. Cakes, pastries, cookies, fried foods, candy and the like contribute greatly to weight gain, so reduce or eliminate these foods if we want lose weight more rapidly. Why, well having the good foods first we will be less likely to over do it with the naughty treat because we know that the good food will go much further to filling us up and satisfying our hunger, that way we are reducing our energy (calorie) intake which will stop our weight gain.
Fruits and vegetables are generally high in water content which provide volume and weight but not calories. A medium fresh raw carrot is around 88% water and has around 25 calories.High fiber foods make you feel fuller faster which helps you control your hunger and keeps you "feel" full for longer (and this is such an important step in our goal towards weightloss).High fiber foods (the food smarties of weight control) as they not only provide volume but also take longer to digest making you feel full longer on fewer calories - so clever!!! Also whole grains such as nuts and seeds which provide more bulk and less calories, because we know as stated earlier - people in general eat the same amount of food by weight on a day to day basis, (Now if this has also made us feel like participating in some exercising then some of these books you may be of interest) and we are on our way to stopping our weight gain and starting our weightloss.



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