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admin 13.06.2015

The second word, Gong, pronounced gung, means accomplishment, or skill that is cultivated through steady practice. Qigong is an integration of physical postures, breathing techniques, and focused intentions.
Like any other system of health care, Qigong is not a panacea, but it is certainly a highly effective health care practice. Many health care professionals recommend Qigong as an important form of alternative complementary medicine. Qigong creates an awareness of and influences dimensions of our being that are not part of traditional exercise programs.
The gentle, rhythmic movements of Qigong reduce stress, build stamina, increase vitality, and enhance the immune system.
Those who maintain a consistent practice of Qigong find that it helps one regain a youthful vitality, maintain health even into old age and helps speed recovery from illness. People do Qigong to maintain health, heal their bodies, calm their minds, and reconnect with their spirit. When these three aspects of our being are integrated, it encourages a positive outlook on life and helps eliminate harmful attitudes and behaviors. Qigong’s great appeal is that everyone can benefit, regardless of ability, age, belief system or life circumstances. When an individual or group assumes responsibility and takes action for their health and healing, we all benefit. Qigong (pronounced chee-gung) is an ancient Chinese practice consisting of physical movements, meditation, creative visualization, and breathing exercises to help revitalize the body and heal the spirit. This gentle exercise is also a highly effective way to reduce stress, increase energy, enhance healing, and increase longevity. The Energy Arts Qigong Exercise System makes your body more conscious by increasing your internal awareness, moving chi and activating your acupuncture merdians. Help support a living spiritual tradition by providing clothing, shelter, food and education. Stress is a sign of life and you can’t get rid of it, but Qigong is a powerful tool that can help you to avoid being overwhelmed by it. There is no denying the fact that the world is experiencing a number of major challenges – economic, environmental and ecological. The result is that an increasing number of us find ourselves having to manage elevated levels of stress on a daily basis. I first became aware of the harmful effects of stress many years ago when I was training for my advanced diploma in counselling. From deep within your brain, a chemical signal speeds stress hormones through the blood stream, priming your body to be alert and escape from danger. As the stress hormones fill your body, do you leap over your boss’s desk and tear him limb from limb?
The problem we face today is that instead of only feeling stress when a real life or death situation is happening, we feel stress about events that are completely out of our control, about events that haven’t even happened yet and even about events that may never come to pass.
Many of us constantly stress about financial problems, personal relationships, job performance and the future. The result is that the hormonal signals that turn off the stress response never arrive and the toxic stress cocktail stays in our bloodstream, tissues and organs. 1) Cortisol – one of the stress hormones – at continued high levels increases the appetite, which in turn leads to increased weight.
2) By restricting the release of stomach acid, stress hormones are responsible for many digestive problems.
3) Stress has a negative affect on the sexual reproductive system – interfering with the production of the sex hormones testosterone, estrogen and progesterone. 4) Continued exposure to stress weakens the immune system, which lowers your resistance to coughs, colds, infections and fatigue.
Hallmarks of this form of depression are anxiety, loss of appetite, loss of sex drive, rapid heartbeat, high blood pressure, and high cholesterol and triglyceride levels.
A recent study showed that chronic pain (often related to stress) is experienced by 100 million Americans, at a cost of around $600 billion a year in medical treatments and lost productivity – according to a report from the Institute of Medicine (IOM June 2011).
The European Agency for Safety and Health at Work reported that over half of the 550 million working days lost annually in the U.S.
Qigong has been shown to be a powerful antidote to the effects of stress and can even help increase our resistance to stress. William Harvey is famous for having accurately described how blood circulates around the body. Hua Tuo (208 – 118 BC) – a physician – was probably the first person known in the world to apply anaesthesia in surgery, about 2,000 years ahead of the West. The Chinese were the first to produce a governmental pharmacopeia, commissioned by the Tang government – in 657 – more than 800 years before the Florentine Nuovo Receptaris, which was the first Western pharmacopeia.
In ophthalmology, more than a 1,000 years ago, the Chinese had already performed successful operations on the eyes to extract excessive fluid. The Tang government established the Imperial School of Medicine, which preceded the first medical school in the West (in Salerno, Italy) by 200 years. So just how does Qigong counteract the destructive effects of high cortisol levels in the blood stream? Because your physical, emotional and mental health is the result of harmonious energy flow, anything that affects this harmonious flow will impact your whole experience of life. Decreased stroke and mortality rates – in a study of hypertensive patients, the mortality rate in the Qigong group was nearly half of the group who did not practice Qigong.
Stabilised blood pressure – over a 20-year period, the blood pressure of the Qigong group stabilized, whereas that of the control group increased.
Increased blood flow to the brain – Sancier referenced two studies that showed how Qigong increases blood flow to the brain. Increased alpha brain waves – alpha brain waves are the key to stress relief, health, vitality and longevity.


The main conclusion from many studies is that Qigong enables the body to heal itself – Kenneth M.
Entering a Qigong State of Mind – you learn how to attain a higher state of consciousness, demonstrated by being relaxed and focused. Energy Flow – more poetically known as Flowing Breeze, Swaying Willows This happens when you are totally relaxed and your energy (Qi) flow inside makes your body sway gently.
Standing Meditation – many people in the West today mistakenly believe that the only way to meditate effectively is in the seated Lotus position.
The National Institute of Health reports that regular meditation can reduce chronic pain, anxiety, high blood pressure, cholesterol, substance abuse, posttraumatic stress response and blood levels of stress hormones. Researchers at the University of Maryland School of Medicine reported that meditation relieved stress, reduced rheumatoid arthritis symptoms, reduced cardiovascular risk factors, decreased psychological distress, and improved sleep patterns. Studies at University of Toronto, Oxford University and Cambridge University found that 66% of those recovering from depression, who also meditated, remained stable (without relapse) over a year. Dr Herbert Benson of Harvard Medical School found that mediation releases tension, creates the willpower and consciousness to be in control of one’s life, and alleviates depression, loneliness, hopelessness and despair. Dr Adrian White of the University of Exeter reported that meditators showed increased activity in the frontal lobe of the brain, which is associated with lower anxiety and a more positive emotional state. Every time you practice Qigong you are also practicing (and getting the benefits of) meditation, but as Sancier suggests, Qigong is so much more than meditation. This is one reason why long term Qigong practitioners are largely unaffected by stressful situations.
Learning how to calm the mind is scientifically proven to help you reduce stress, anxiety and worry.
The world does not change when you learn Qigong – things will still happen to you that you’d rather didn’t – and sometimes people will still behave towards you in ways you don’t deserve. No, the world doesn’t change after practicing Qigong, something even better happens – you change for the better. Learn to use them and you will be happy, healthy, feel vitalized, find eloquence and perform better at everything you choose to focus on, just as certainly as the force of gravity holds you to the earth. When I first encountered the research in this article about the effects of Qigong and meditation on stress and stress-induced physical and emotional problems, I knew it was important that I share the findings.
You see, most people will never know that they can learn how to be happy, healthy and full of vitality and that it is no more difficult than learning how to brush your teeth. There is a saying that ‘into every life a little rain must fall‘ – think of Qigong as your giant golfing umbrella! Qigong is a complimentary health practice and should be undertaken with the recommendation of your doctor. Defending against cancer walking qigong is taught as a preventive health practice and no claims are made about how individuals with cancer would respond.
Qi is pronounced chee and is usually translated to mean the life force or vital-energy that flows through all things in the universe.
Together, Qigong (Chi Kung) means cultivating energy, it is a system practiced for health maintenance, healing and increasing vitality. All styles have three things in common: they all involve a posture, (whether moving or stationary), breathing techniques, and mental focus. Most exercises do not involve the meridian system used in acupuncture nor do they emphasize the importance of adding mind intent and breathing techniques to physical movements. It has also been found to improve cardiovascular, respiratory, circulatory, lymphatic and digestive functions. Western scientific research confirms that Qigong reduces hypertension and the incidence of falling in the aged population. They vary from the simple, internal forms to the more complex and challenging external styles.
While keeping these points in mind, remember to trust your intuition in finding an instructor who is right for you.
Enabling JavaScript in your browser will allow you to experience all the features of our site. Similar to tai chi, qigong cultivates vital life-force energy in the body for better health, heightened energy, and longevity. Five of the qigong sets are linked to the Five Elements - Wood, Earth, Water, Fire and Metal.
Stress can help you to focus, to exceed your own expectations – it can be a push to improve your life.
When an ancestor heard the roar and the rushing of another animal through the bushes towards him, stress hormones filled his body and he was ready to fight to the death or do whatever was necessary to escape the threat on his life. Most Qigong consists of gentle external movements, coordinated with the breath and performed in a meditative state of mind. Regardless of the physical, emotional or mental symptoms, it comes down to a lack of harmonious energy flow through the energy channels (meridians) of your body. The improvement from Qigong practice included feeling more relaxed, more comfortable, better sleep and being more optimistic. This skill alone allows you to relax physically, emotionally and mentally like never before.
For beginners, the physical discomfort commonly experienced in this position makes it difficult to achieve mental stillness.
Scientific laws govern whether you are healthy or ill, energized or tired, articulate or confused, happy or sad – and they are just as exact as those that govern our universe.
Some practices increase the Qi; others circulate it, use it to cleanse and heal the body, store it, or emit Qi to help heal others.
They can interest and benefit everyone, from the most physically challenged to the super athlete. Its powerful benefits have been known in China for thousands of years.This unique book presents over 100 easy, five-minute qigong exercises designed to target specific health issues, from strengthening an aching back and reducing stress to improving sexual function and boosting energy.


Standing meditation allows you to access the benefits of meditation quickly and effectively. Practices vary from the soft internal styles such as Tai Chi; to the external, vigorous styles such as Kung Fu. You can use this book to quickly find the best qigong exercises to target your particular physical and mental health needs. Energy Gates Qigong teaches the fundamentals of how to activate and harness chi--life-force energy--to improve health, reduce stress and reverse the effects of aging and to advance any other chi-based exercise program.
According to Chinese medicine stagnant qi, blocked energy, can create an environment for cancer and chronic illness.
However, the slow gentle movements of most Qigong forms can be easily adapted, even for the physically challenged and can be practiced by all age groups. Since Qigong can be practiced anywhere or at any time, there is no need to buy special clothing or to join a health club. According to Traditional Chinese Medicine, when qi (life force energy) and blood are flowing freely, the body will be blanced and disease will disappear. I have been asking these questions in my clinic every day for years now, and the answers might not surprise you. You learn to pulse joints (open and close) without muscular tension and more complex Longevity Breathing techniques. By practicing qigong, qi, oxygen and blood circulation are improved, meridians are opened allowing unimpeded flow of qi and blood. They are a direct reflection of your vitality as well as an indication of how well or poorly you are aging. In Bend the Bow Qigong, you learn to embody advanced neigong (nei gung) components to control, strengthen and regenerate the chi energies of the spine and heal severe back problems. In terms of chronological time, we are all growing older at the same pace, but how quickly our bodies or minds break down from the wear and tear of aging is an entirely separate issue.The therapeutic energy exercises in this book have been practiced in one form or another for hundreds, if not thousands, of years. Spiraling Energy Body Qigong helps you increase the speed with which chi is circulating in your body, is necessary for psychic practicesand calms an overactive mind. Psychologically instead of feeling like a cancer victim people can do something to empower themselves emotinally and physically. This program amplifies all the physical, breathing and energetic components learned in earlier qigong programs and completes the process of integrating all the components of neigong. They are all time-tested potent techniques, which either calm the mind and body or boost energy, both of which have the effect of slowing down the aging process. Learn more hereQigong Tui Na Energy HealingQigong Tui Na Energy Healing is a special branch of Chinese medicine designed to unblock, free and balance chi in others. It can take as little as five minutes of practice to feel the benefits of these qigong exercises. If you have just five minutes, you can pick and choose any one exercise and do it at any time, depending on what your health goal is.When I say that qigong can transform your life, I speak from experience.
My own transformation story began back when I was a litigation attorney who didn’t believe in the power of anything as subtle as qigong or visualization techniques. Actually, in the interest of full disclosure, I must admit that I was initially introduced to qigong in 1989, when I was living in Japan.While living in Japan, I tried my hand at meditation and found that I was a lousy meditator.
I went to the workshop, and the entire morning was spent practicing ridiculously easy qigong exercises. Instead, I wrote it off as a complete waste of time and money, and laughed about the experience with my friends.The following year I entered law school as planned, and I started my own law firm almost exactly one year after I graduated.
When I was an attorney, I prided myself on my ability to multitask; for example, it was not unusual for me to prepare for a court case while eating lunch and simultaneously talking on the phone with a client or opposing counsel. I specialized in writing appeal briefs (written arguments) for my clients as well as for other lawyers in California and Texas.I regularly overextended myself by taking on more cases than I could handle, and to meet deadlines I routinely sacrificed quality for speed. This was accepted by other lawyers, because they conducted their own practices in the same manner. I had a thriving law practice and I won a number of appeals cases, the decisions for which were published in the law books and became case law.Along with my success came chronic insomnia, anxiety, digestion issues, sugar crashes that affected my moods, and an irregular heartbeat when I was particularly stressed. I ate breakfast (always a sugary scone or muffin and a double cappuccino) in my car on the way to the office.
Lunchtime was never spent just eating lunch; instead I would concurrently write motions or briefs, or I would work on a case or two as I quickly scarfed down my food.
I clearly remember always rushing from one place to the next, or from one task to the next. I told the acupuncturist that my legs and back were sore from the hiking, running, kayaking, and racquetball I had squeezed into the day before. To my surprise, I woke up the next day feeling oddly refreshed and entirely without muscle soreness. I was blown away by the power of one twenty-five-minute treatment.When I got back to San Francisco, I bought a couple of books on Chinese medicine. Chinese medicine presents a medical model based on wellness; one in which doctors are paid to keep their patients healthy, instead of getting paid only when their patients become ill. I was particularly intrigued with its focus on balancing body and mind, and the belief that the body and the mind cannot be seen as separate entities.I knew that my own daily mental stress was negatively affecting my physical body, but I had no clue that I could harness my mind to positively affect my body. In truth, I didn’t believe it was possible for the mind to affect the body back then, but I was completely intrigued by the idea, and so I kept reading book after book on Chinese medicine. At some point during that time I had a sudden realization: It was like a lightbulb going off over my head, just like in a cartoon.



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