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admin 06.12.2014

Eating healthy isn’t always a walk in the park, however, we all know it’s important!
In order to do everything we can to help our patients succeed, we’ve put together 5 quick tips for anyone trying to eat healthier.
Hard-boiled eggs are cheap, healthy, and easy. If you find yourself getting bored with the classic taste of a hard-boiled egg with salt and pepper, spice it up by adding some cajun seasoning, Sriracha, or some other fun flavor combination to top off your protein. Up your smoothie game. Smoothies are a great way to pack in essential vitamins, nutrients, protein, and energy into your day.

Stick to the edges of the grocery store. In most groceries, the edges of the store contain the produce, meats, dairy, and breads. Kevin got me in the same day and immediately started to get a jump on how I was going to be feeling. Kevin will ask me where I’m hurting or what I am feeling, and he will give me the option of the activator or manual adjustment. I would recommend their clinic to anyone that is looking for wonderful chiropractic service.

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