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admin 02.06.2015

Hypnosis has been proven to be 300% more effective than other forms of smoking cessation.  To learn how hypnosis can help you to quit smoking quickly and easily, just click here. If you have already tried to quit again, only the initial weeks, months or years later, you’re certainly not alone, most people make several attempts to quit before they quit for good.
If you have already tried to quit smoking again, you are more likely to quit smoking again. If you quit for a while, then took the habit back up in a moment of weakness, you’re not alone.
If you quit once you are most likely to try to quit again, especially if you’ve tried to quit recently. Once you are motivated, using drugs such as nicotine replacement therapy can increase your chances of successful exit. But keep in mind that nicotine addiction is both physical (the output thrust) and psychological (ie, which can cause the mind like a cigarette, even when there is no physical rod). It is important to consider the psychological reasons why you smoke, so you can find the help you need to cope emotionally when you try to quit smoking. There are many freely available reading materials you can use to educate yourself about the benefits of quitting (and danger continues to smoke). If you find the motivation and threw his cigarette to remember that the problems of quitting smoking are just beginning. With abrupt cessation, they can act on the decision to quit immediately, while still highly motivated (in fact half of smokers quit on the same day they decide to quit).
People who quit smoking all at once are more likely to be successful than those who cut down on cigarettes gradually, according to a new study.
The researchers randomly assigned almost 700 adult smokers to either an abrupt quitting or gradual reduction group. Half of people preferred to cut down gradually, a third preferred abrupt quitting and the rest had no preference before the study began, but preferences did not affect which group they were sorted into. In the gradual group, the nurse created a reduction schedule for participants to cut back on cigarettes by 75% over those two weeks, and provided participants with nicotine patches and a choice of short-acting nicotine replacement gum, lozenges, nasal spray, sublingual tablets, inhalator, or mouth spray during the reduction period. In the abrupt quitting group, the participants were also given nicotine patches of 21 mg per 24 hours, as some evidence suggests doing this before quitting may increase success, but no short-acting products, and were told to smoke as usual until the quit date. Four weeks later, 40% of the gradual group were still not smoking, compared to 49% of the abrupt quit group, as verified by chemical breath analysis. By six months, 15% of gradual quitters and 22% of abrupt quitters were still abstinent, as reported March 14 in the Annals of Internal Medicine. Those who choose to quit gradually are often more addicted and have failed to quit abruptly several times before, said Dr. About one third of quit attempts include gradually cutting down, Hughes told Reuters Health by email. The new results should be useful for people who want to quit but don’t have a preference for how to do it, Lindson-Hawley said.

In most cases health care services already take this approach, so no major change is necessary, she said. If quitting smoking is your 2015 resolution and your partner still smokes, then you ought to try get them on board. A UK study found that people whose partners set healthy goals, like quitting smoking, are significantly more successful if their partner quits too. In fact, 50 percent of female smokers successfully quit if their partner gave up smoking at the same time, compared to eight percent whose partners kept smoking — and men were equally as successful. The researchers from University College London (UCL) looked at 3722 couples who were over the age of 50 and married or living together and found that if we can lead by example when making healthy changes, our partners are likely to be successful, too. But it's making the healthy change together, not just leading by example, that is the big bonus: only 17 percent of smokers quit smoking successfully if their partner was already a non-smoker.
At the same time, there's no point whinging that your partner has put on a beer gut or muffin top if you're sitting on the couch and shaking the crumbs out of a family size bag of Dorritos.
People in the UK study were also much more likely to get fit or lose weight if their partner jumped on the healthy bandwagon.
But even if you don't have a partner to get healthy with, doing it with a friend will also improve your odds. A University of Pennsylvania study of 166 people found that 95 percent completed a weight loss program if they did it with friends or family members, compared to 76 percent who attempted it solo.
Plus they maintained their weight loss better — after 10 months, 66 percent of those who had a weight loss buddy had kept the weight off, compared to just 24 percent who went at it alone.
All content within Durham Hypnosis is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. Sewell has helped so many people just like you to stop smoking quickly and easily.  Click here to hear what they have to say about working with Dr. Sewell has an amazing 80% success rate helping folks to quit smoking.  To learn how you can book your sessions and start a new, healthier chapter in your life, simply click here now! You will not be a non-smoker overnight, and you probably have a few glitches along the way. However, if you slip in the process of trying to quit smoking, it is important to think about a cigarette from you, as a failure, not failure. So, stay positive and use your experience to achieve long term success the next time you throw. For example, smoking may be that they do when they drink coffee, meet with a certain group of friends, or when they feel stressed.
Many people get through the days and weeks of intense nicotine cravings, only to find you smoking again weeks, months or even years down the track. You should see this as a slip, not a reason to return to full-time smoking, or evidence that quitting smoking is just too hard.3 number of people who successfully quit growing every year4 and this is evidence that this can be done with the right mix of support and motivation. These drugs help you cope with the physical withdrawal symptoms of smoking cessation, as nicotine traction, poor concentration, increased appetite, mood swings and physical changes (eg, increased heart rate).

If you feel stressed, that are worried about gaining weight because of the care, or just feel that there is a big problem (for example, problems at work or in your relationship), you are more likely to go well, if you talk to your doctor and get support to address these issues.
This is a classic case of “no pain, no gain, the health benefits of quitting is enormous, but you will not understand them, without making hard yards. Once you said goodbye to the physical craving, usually within a few days or weeks, the need to smoke is really all in your mind. Each person set a “quit day” of two weeks after they entered the study, and saw a research nurse once a week until then.
Those who said they preferred gradually cutting down before the study began were less likely than others to still be abstinent from cigarettes at this point.
And doing it with your partner increases your chances of success," said lead author Dr Sarah Jackson from UCL. Durham Hypnosis is not responsible or liable for any diagnosis made by a user based on the content of Durham Hypnosis. Thus, instead of focusing on your mistake, focus on possible changes and small steps you can take to make it happen. Nicotine therapy allows your body to add nicotine to overcome withdrawal symptoms, without drawing in all the unpleasant smoke. Give up those things which are associated with cigarettes (whether it be coffee, beer after work or something else). People who do not know how dangerous smoking is, or underestimate the risks are less likely to quit smoking.
We want our readers to be responsible while commenting and to consider how their views could be received by others.
This is the 1st time that you are going to take that major step in gaining the freedom from smoking that you want."Hypnosis is the most effective way of giving up smoking, according to the largest ever scientific comparison of ways of breaking the habit. Please be polite and do not use swear words or crude or sexual language or defamatory words. The output may have more you try, the more chances you have to go out and enjoy the benefits. FMT also holds the right to remove comments that violate the letter or spirit of the general commenting rules.The views expressed in the contents are those of our users and do not necessarily reflect the views of FMT.
Being a nonsmoker means freedom from addiction.What happens to your body when you stop smoking?The health benefits to stopping smoking start from within 20 minutes of you putting out your last cigarette. Your body will begin to repair the damage done through smoking almost immediately, kick-starting a series of beneficial health changes that continue for years.

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