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admin 26.04.2016

Reflexology is a popular holistic & complementary therapy that benefits and improves general health as well as relieving stress and pain in other parts of the body. The Reflexology Chart above shows pictures of the feet with corresponding internal organs or parts of the body. The underlying principle of Reflexology is that each reflex point of the feet acts as a mirror that corresponds to a particular organ in the body. This therapy has been around for thousands of years in China and elsewhere, where reflexology has long been practiced. Left foot or hand reflects the left side of the body and the right foot or hand the right side. The toes and fingers mirror the head and neck as well as the parts of the body they encase.
Halfway down the foot at the base of the long bones of the foot is represented the waistline of the body. Foot reflexology quite simply refers to the reflexes that have been mapped out in the foot.
There is no consensus as to which hand and foot should be taken first for giving pressure but one must have a Reflexology Chart in Hand in order get reference.
All Reflexology therapists admit that reflex points in feet are spread over a larger area due to bigger size of feet in comparison to hands and can be easily located. Most of the Reflexology therapists are of the view that while giving pressure on the foot, it should be from top to bottom i.e. A number of Reflexology therapists also recommend that while giving pressure horizontally, it should be from outer side to inner side (same procedure in hands and feet), as it will facilitate easy elimination of toxins from the body.

In order to derive maximum benefit from this system, it is better to give pressure from top to bottom in feet and hands as well.
To make Reflexology work for anyone, one should study the details of Reflexology Foot Chart. By stimulating these points the 7000 nerves and the 26 bones in the feet help release blockages and re-balance the energy flow in the body. If you are the website operator please use the ionCube Loader Wizard to assist with installation.
The most common theory is that the earliest form of reflexology originated in China, as much as 5000 years ago. Massaging adrenal reflex will make it calm, thus helpful in controlling blood pressure variations due to fright. Similarly Reflexology Foot chart is something everyone needs and consider when applying Reflexology techniques. A number of healers suggest that pressure can be started on any foot first, but it should be kept in mind that after finishing the pressure over feet, the pressure in hands should be given in same order with the help of Foot Reflexology Chart. While some Reflexology therapists are of the view that pressure given in feet and hands simultaneously leads to better results, others hold that as hands and feet contain the identical reflex points, results can be obtained by applying pressure either in hands or in feet.
As the hands remain occupied in different activities and the area of the reflex points in them is somewhat small in size, it requires more perfection and accuracy to find them out and give pressure.
If pressure is to be applied on the whole area in feet and hands, then horizontal line of action can be adopted. This is given in the Reflexology Ebook which has all the Reflexology Chart of the foot and hand, tools, methods and details about the process and techniques involved in giving pressure on the foot.

This brings the body back into its natural equilibrium which promotes the body’s natural healing power. Without the Foot Reflexology Chart, one just cannot understand and see where the Reflex points are and where one should give pressure.
Results of Reflexology would be thus better if both hands and feet are treated in one sitting, giving more time to reflex points in feet. This pressure should be applied either organ wise on the respective reflex points, or covering the pathways of all ten zones, five in right foot and five in left foot and likewise in hands. Otherwise the therapist should himself decide the procedure to be adopted according to the disease, time factor and emergency, if any, in handling the case. Just applied pressure to my thumbs and great toe to see if twitching in mt lowere back would stop. This is because the body contains an energy field, an invisible life force, or Qi, the blockage of which can prevent healing.
Because a different sensation indicates, some minor problem with that organ needs to rectify by stimulating it. They are of the view that once the toxins are crushed into microscopic pieces, these will definitely go out of the body because there are many channels and systems in the body to push them out.

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