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Foot Reflexology is based on the belief that an energy system connects the entire body and physical process within the body.
Reflexology is an ideal holistic treatment in that treats the whole person, not just isolated symptoms. Reflexology can be beneficial in treating a variety of conditions such as back pain, sciatica, digestive problems, migraine, asthma, chronic fatigue, psoriasis, to name but a few. A typical reflexology therapy session is 45 to 60 minutes long and begins with a consultation about your health and lifestyle. The reflexology treatment includes a blissful soak in a soothing foot bath, the relaxation of both feet and ankles, followed by entire coverage of both feet using pressure point movements. During the reflexology session, different sensations may be experienced in certain reflex areas.
Reflexology therapies are usually completed using gentle massage techniques which will leave you relaxed and soothed, thus enhancing the body’s capacity to utilize its natural healing potential.
In order to gain maximum benefit from your reflexology session, try to rest and take things easy, as this helps to boost the body’s natural healing abilities. This is vital information to feed back to the holistic therapist after treatment, as it shows how your body is responding to treatment.
In addition, we offer hot stones, a steamed towel, a comfortable heated table and warm feet wraps.
All of this is done to ensure that you have a caring, comfortable experience you’ll want to enjoy again and again.
Gentle strokes are applied to stimulate the movement of the lymphatic fluids in order to assist in the cleansing of the pody. Foot reflexology is the practice of stimulating areas of the feet that correspond to parts of the body with specific hand, thumb and finger techniques.
Each ear contains a complete reflex map of the body, rich with nerve endings and multiple connectors to the central nervous system.
Ear Reflexology can benefit you in many ways, but the most notable is for the instant relief of pain and a deep relaxation. Reflexology is the science or method of stimulating reflexes of the foot, hand or ear that correspond to each gland, organ and part of the body. Hand reflexology is an holistic and natural form of massage therapy, that can target your key body zones from the palm of your hand. There are many theories about how Reflexology works, but the most commonly held belief is that Reflexology acts to relax those reflexes that in turn are connected to various parts of the body, improving lymphatic drainage and circulation as well as relaxing muscles and stimulating nerve connections.
ReflexologyA primarily eases stress and tension, which in turn can improve blood circulation, lymph drainage, assist in the elimination of toxins, and strengthening of the immune system.
Deep Tissue massage refers to massage designed to relieve severe tension in the muscle and the connective tissue or fascia.
Airbrush Tanning is the newest trend for maintaining a safe, healthy yet glowing tan.It is a great alternative to the dangers of sun exposure or tanning beds. Sports massage focuses on increasing blood and lymphatic fluid flow, reducing and eliminating pain as well as tender trigger points, and increasing range of motion of the affected area. Myofascial release is a form of soft tissue therapy used to treat somatic dysfunction and accompanying pain and restriction caused by constricted fascia. Trigger points refer to concentrated bundles of pain causing chemicals that exist within the muscle tissue.This surrounding muscle tissue contricts around the trigger point which reults in a shortened muscle.
Reiki sessions are performed to Reiki music in a very serene atmosphere that encourages deep relaxation and tranquility You are fully clothed and lying on a gently heated massage table The Reiki energy touch is administered by placing my hands on or over the body on specific areas that align with the 7 Chakras ( energy portals ) Many describe feeling a peaceful radience and serenity that flows through and around them during their Reiki treatment. During the ionic foot bath your feet rest in a basin of water which contains a little sea salt (for conductivity).

During a foot reflexology session specific points on the soles of the feet that correspond to each system & organ are specifically treated in order to bring physical balance to the body.
Step 1: Check reflexology chart ears to find the reflex points to any particular issue you are experiencing so you can be sure to focus on those points during the session. Step 7: Starts at the top of the right ear and slowly make the thumb and index finger is placed along the outer edges, continuing to the end of your ear.
Step 9: Work on internal cracks ear, if you wish, as there are many reflex points there too.
The ancient Chinese & Thai practice of reflexology, a manual therapy focusing on the feet, has recently enjoyed a surge in popularity as a modern holistic therapy to relieve pain and stress.
Reflexologists believe that different areas on your feet correspond to other parts of your body, and massaging them stimulates your parasympathetic nervous system to heal itself.
Stress, poor lifestyle, disease, etc, creates blocks and associated problems within the energy system resulting in lack of balance. By applying controlled pressure in a precise and systematic way to these reflexes, blockages are released and transmitted through the autonomic nervous system, triggering the body’s natural healing mechanism. This holistic treatment should not be painful nor cause discomfort, but should rather be calming and comforting. Increasing the amount of water that you drink can help flush the toxins out of the system, thereby aiding the detoxifying process. Extra special touches include cool compresses to relieve puffiness around your eyes and intoxicating aromas that soothe your senses. This massage works great after surgery, injury treatment and to speed the recovery of a cold. This stimulation is believed to have a positive effect on a person’s health and well-being. When you relax, your breathing and thinking slows, which helps to improve circulation, and allows your body to use more oxygen.
Like hand reflexology, ear reflexology can be applied quickly and easily in situations where foot reflexology may not be suitable, or if health conditions do not permit it. It can also be used for clearing infections, lowering blood pressure and balancing hormones. Stimulation of these reflexes serves to relax and normalize all functions of the body in order to promote a natural balance and revitalization. The foot reflexology chart below gives the main areas when working the bottoms of the feet.
It may be considered a healing zone body therapy, and is a popular choice for self-massage and holistic medicine.
Reflexology can be a valuable way of indicating areas where higher stress or tension is present in the body and can assist to relieve that stress or tension which can promote or encourage the natural healing process. Reflexology is primarily a relaxation technique, and while research clearly indicates that Reflexology benefits patients health in both chronic and other ailments, it is not a substitute for medical treatment, and should be considered as complementary to any type of medical treatment. ReflexologyA is a non-invasive natural therapy that relaxes the body and is essentially harmless. This type of massage focuses on the muscles located below the surface of the top muscles(deep to the surface muscles).
Sports massages can be broken into 4 distinct types – the pre-event sports massage, the post-event sports massage, the restorative sports massage and the rehabilitative sports massage. Performed as a concentrated slow drag with pressure to specific areas of the facia this is technique alows the therapist to release and elongate the fascia which allows the contracted muscles to resume their full lengthas well as increase circulation & increase venous and lymphatic drainage. The trigger point pain frequently radiates from these points of local tenderness to broader areas, sometimes distant from the trigger point itself.

Press your lobes and you gently pull them down - only a gentle tug downward, do not pull hard or you may experience pain. Pay attention to any place in the ear more sensitive feel, any irritation or pain when you press or squeeze. Apply pressure to the outside edge of the ear gently press and release each point along the ear.
Reflexologists ear professionals typically use a small stick to work these points because the fingers are too large to detect a reflection. Releasing blockages brings about a smooth energy flow and takes place on all levels, physical, mental and emotional as well as spiritual.
In traditional Chinese medicine the ears are associated with the kidneys, which reflex our constitutional strength. On rare occasions, release of toxins as a result of the body's natural healing process may result in symptoms such as perspiration, nausea or headaches, however these symptoms are not directly related to Reflexology, and are temporary and not serious. Swedish massage has shown to be helpful in reducing pain, joint stiffness, and improving function in patients with osteoarthritis of the knee over a period of eight weeks.
As the names indicate, each type of sports massage has a different focus for the athlete as they are delivered at different times during their training and performance schedule.
To accommodate swollen tender breasts and a growing belly, special pillows, positioning and techniques are utilized to ensure comfort for both the expecting mother and baby. Trigger point therapy is a very specific, excellent massage modality that facilitates the release of each consrtricted area of muscle allowing to relax and resume its full length, flexibility and strength. Reiki is becoming a widely accepted form treatment used in hospitals and during surgery to decrease bleeding, reduce bruising and speed recovery time Reiki can alleviate stress, anxiety and dpression.
It is ideal to use when other health conditions make the more traditional reflex therapies unsuitable because of cuts, scrapes or other more serious injuries. We know that foot reflexology is very relaxing, and periods of relaxation are important in our lives.Foot reflexology will help enhance over-all health and well-being. It is based on the principle that there are reflexes in the feet which correspond to every part of the body. Our modern lifestyles not only cause a great deal of this stress, but also do nothing to relieve it.
Sports massage is beneficial for athletes of all ages to aid in muscle recovery and avoidance of muscle injury due to over training as well as enhance speed, strength and overall performance.
When our energy is high we are more capable of being healthy and feel happy and mentally balanced.
The positive ions attract whatever is not natural to the body and these toxins are released through the pores in the soles of your feet. Go slow and keep the pressure for at least five seconds before slowly moving down to the next point. In ancient times, we had stress of a different nature, and due to the ancient lifestyle, were able to naturally treat tension and stress without even realizing it. The development of Swedish massage is credited to Per Henrik Ling, though the Dutch practitioner Johan Georg Mezger adopted the French names to denote the basic strokes.

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