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Reflexology uses specific hand techniques to apply pressure to the feet to provoke stress relief in the entire body.
While we do address specific concerns during the session, Reflexology is a holistic treatment, so it works best when aimed at the whole person. Reflexology is quite relaxing- and relaxation is the first step to restoring balance in the body (homeostasis), so that all organs and muscles can return to a normal functioning state.
This treatment combines integrative reflexology with Young Living essential oils and warmth from smooth, hot stones. Vita Flex is an ancient Tibetan healing technique brought to the United States in the 1920a€™s by Stanley Burroughs, who called it a€?Vitality Through the Refelxes.a€? It uses a specialized technique to stimulate the bodya€™s electrical system. As with Reflexology, the technique benefits the whole body and mind, releasing many kinds of tension, congestion, and imbalances.
Reflexology is the practice of stimualting by manipulation, areas of the feet, hands with specific hand, thumb and finger techniques.
Through relaxation the body is able to help itself with many problems it may be experiencing. Reflexology primarily reduces stress and tension, it improves blood supply and assists in the bodies natural ability to achieve homeostasis (balance). It is important to me, when you come for a service, your experience is well received and the quality of each reflexology session or manicure and or pedicure is something to be remembered.
For more information, here are two published articles on me; Sabrina Kneads to Release Well Being ( Journal of Vocational Biographies Series D Vol. My take on Reflexology is that it relaxes and balances the feet and body, if only temporarily. Clinically, Reflexology is an alternative medicine involving application of pressure to the feet and hands with specific thumb, finger, and hand techniques without the use of oil or lotion and is often described as an example of pseudoscience. Reflexology is an ancient therapeutic pressure point technique based on the understanding that certain parts of the body, referred to as microsystems, reflect the whole.
Based on ancient Chinese healing traditions going back 5000 years, reflexology has taken off in the Western world over the past hundred years thanks to physiotherapist Eunice Ingham’s studies and research. As well as owing much to the Chinese tradition, modern reflexology has similarities with healing practices found amongst the ancient Egyptians and indigenous people around the world including Native Americans. While foot reflexology is most popular, hand reflexology is ideal for people who don’t like their feet to be touched and also can be used more easily as a self-help tool. Stress exacerbates many conditions (up to 90% of doctors’ visits are estimated to be stress related) so its relaxing benefits can have far reaching positive impacts. Depending on the level you choose to study to, you could learn self help reflexology tools and techniques as well as ways to help friends and family.

Your hands on experience will include case studies which will form part of your workload ensuring you are ready to begin a professional practice by the time you graduate.
You will also learn about healthy living practices and ways to help clients have confidence in you, as a practitioner, and themselves in following positive lifestyle change recommendations and perhaps even maintaining self help homework between sessions.
Keeping your coursework and notes organised will be good practice for keeping good records when, if you choose to set up a practice yourself, you’re keeping your own professional records. If you want to become a reflexologist, you might benefit from a business course too in order to get a great grounding in what’s needed to build up a successful practice. Once you’re qualified, you might choose to join an established health and wellbeing practice or set up on your own. You might choose to specialise in a specific issues (for example, doing additional training to work with pregnant women or another specialist area that you are interested in) or work with the wide range of issues clients may bring.
As with all types of professional qualifications, research the most appropriate professional bodies governing the industry to ensure you’ll be eligible to join once you qualify.
If you like flexibility, becoming a reflexologist offers a wide range of options in terms of specialisms and even for hours of work. No – most reflexology courses will not ask for specific qualifications before you start.
Reflexology techniques relax pressure sensors in the feet and interrupt stress patterns in body parts, thereby triggering a relaxation response throughout the body.
This stimulation is believed to have a positive effect on a person’s health, improving circulation, easing pain, and increasing relaxation in the body. When you relax your breathing and thinking slows, which allows your body to use more oxygen.
Reflexology has the power to nourish an ongoing state of well-being, while producing remarkable results. It is based on a system of zones and reflex areas that reflect an image of the body on the feet and hands, with the premise that such work effects a physical change to the body. Reflexologists divide the body into ten equal vertical zones, five on the right and five on the left. It involves applying alternating pressure with the hands to specific points on the feet, hands, ears, or face that can affect various organs and parts of the body. When these subtle bodies get blocked (this may be caused by stresses, imbalances or trauma), it can turn into physical issues.
Positive improvements have been measurable via brainwaves, blood pressure and pulse rate as well as people’s experiences with it lowering blood anxiety and stress.
Reflexology can ease symptoms of a wide range of acute and chronic conditions including arthritis, menopause, back pain and muscular issues, hormonal issues, migraines, digestive and circulatory issues, stress and anxiety.

Reflexology’s restorative benefits are often experienced as lasting longer than the treatment. If you choose to study beyond the basics and qualify, you will gain experience in practising on potential future clients, too as well as learning about anatomy. As well as working from boutique hotels, exciting events and all sorts of workplaces, many reflexologists work with charities offering reflexology services to people struggling with health conditions.
This will enable you to access ongoing support, benefit from being on their registers and their guidelines regarding ethics and best practice. Metallica’s lead singer, James Hetfield called it an addiction, No Reservations chef, Anthony Bourdain, has tried it and Princess Diana was said to have had three reflexology sessions a week at one point.
Saying that, having knowledge of the human body and the health problems it can encounter will undoubtedly help.
Reflexology is based on the theory that all body parts, organs, and glands are associated with specific areas, called reflex zones. When you are relaxed, endorphins (the body’s pain killers) get to where they are needed. This type of chair is designed to take all the pressure off your lower back and can be adjusted to each persons individual comfort.
Concerns have been raised by medical professionals that treating potentially serious illnesses with reflexology, which has no proven efficacy, could delay the seeking of appropriate medical treatment. Reflexology balances the nervous system by stimulating these microsystems, such as the nerve endings of the feet.
Treatments are also wonderful ways to release blockages (detoxing and cleansing the whole system) leaving the body better able to find natural and lasting balance. By intentionally applying pressure to these reflex areas, changes can occur naturally in the corresponding body parts. Although there is little scientific research into the possible health benefits of foot reflexology, many people experience pain relief and express that when they have a session, it is the best foot massage they have ever had. These nerve endings connect through the spinal nerves, and then on to their corresponding organs throughout the body.
Reflexology also works with the circulatory system, breaking up congestion and deposits in the feet, which in turn helps to detoxify the body. It has been observed that reflexology can reduce stress and tension (a major contributing factor to many types of autoimmune diseases), enhance the body`s ability to naturally heal, and balance both body and spirit.

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