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Weakness, however, is different from lethargy because lethargy may not involve excessively low energy levels. Whether the symptom in question is weakness or fatigue, both are symptoms and not diseases in themselves. Lethargy can arise out of many different sources, both within the body and external to the body. The stressful conditions many unfortunate individuals find themselves in account for many cases of fatigue where they simply use up all their energy and begin to collapse. It is confusing to identify lethargy because the word is used as shorthand for many different symptoms, some of which have nothing to do with the condition itself. Many of these conditions overlap with one another in terms of the diseases that may be responsible for them. Often times the only thing that can be done is help the patient recover as much as possible until the subjective feeling of fatigue lifts.
Anemia may be the responsible factor, although this condition does not always result in fatigue. Pain can also lead to low energy as the nervous system becomes overtaxed and the body partially shuts itself down in order to survive and cope. Sleep disorders, with their concordant exhaustion of the entire body, are the most common factors resulting in fatigue. Thyroid problems can also lead to low energy and fatigue, especially if the thyroid gland is operating at too high a level or too low a level. When it comes to fatigue, risk factors for fatigue can often be the factors that contribute to the presence of fatigue. In particular, factors that put one at risk come from physical, mental and environmental sources.
Whether the patient is a woman, since women are more likely to talk with their doctor about feeling fatigued than men. Whether the patient drinks alcohol in any amount, or takes recreational or hard drugs such as cocaine, heroin, etc.
Environmental factors such as exposure to electric, electromagnetic or nuclear radiation, toxic chemicals, and other pollutants and toxins. Risk factors for a loosely-defined condition such as fatigue can be any number of things that make up the everyday life of a patient. The best way for patients to prevent fatigue from even happening is to increase their energy levels. In addition, when the body goes without food for too long, it starts to rely on internal food stores in order to survive.
If the patient suffers from any form of anemia, it is important for them to check their iron levels on a daily basis.
Psychologically speaking, the best way to prevent fatigue is to keep one’s life organized as much as possible. Many times things are simply out of whack due to circumstances that clash with personal lifestyle, especially if one feels forced to do something one does not want to do freely. As noted above, fatigue is a notoriously hard symptom to ascribe to any one disease or factor or source.
The biggest difficulty in identifying fatigue is in making sure that the patient is actually suffering from fatigue. The majority of treatments for fatigue involve home remedies, and there are not many pharmaceutical treatments available for common fatigue as there are for CFS. When this happens, energy levels rise significantly since the patient stops relying on external circumstances to give him guidance and purpose.
Fatigue, like so many other symptoms, is indicative of a larger problem within the patient’s life. My name is Kim Wang and this site is my work in progress helping to pass on some of the things my mother has taught me over the years.
It is a fact that the metabolism of the human body slows down with the age and needs a good care. It is good to cut calories for losing weight, but it will adversely affect the body metabolism too. Watermelon is a good source of amino acid arginine that promotes weight loss and decreased body fat around 64 %. Tea and coffee are considered as a good metabolic stimulant and increase the body metabolism up to 8%. Protein rich food such as eggs, chicken, meat, nuts, and yoghurt are a good source of increase metabolism. Blood pressure is the force that the flow of blood exerts on the arteries and thus, the heart.
Danny Cahill, portrayed in the article as a failure, started at 430 pounds, and his current weight of 295 is still 130 pounds below starting. Amanda Arlauskas had a starting weight of 250, and she’s keeping off 74 pounds with her current weight of 176.
Reducing fat in your diet? Benefit of replacing saturated fat with vegetable oils was overestimated! To learn more about putting your diabetes in remission, call 952 835 2132 and talk to a Registered Dietitian about your specific situation.
Knowledge of appropriate foods and beverages needed for weight loss and diet of patients in an obesity clinic Kaufer-Horwitz, M., et al.
If someone you love is trying to lose weight, you want to support their efforts to get healthy.
Oh Halloween – what a fun time: Parties and costumes and trick-or-treaters and brightly colored sweets everywhere! A recent study reported in the Journal of the American Medical Association found that weight loss results from low carb and low fat diets were similar after one year.
National physical activity experts report that workers today are burning an average of 120 to 140 fewer calories a day than workers in the 1960s. Your body can absorb the nutrients in the food more readily, since it is broken down better. A British study shows taking a short, brisk walk can reduce the amount of snacking you do at work.
February is Heart Health Month, which makes it a great time for individuals to evaluate their lifestyle and how it may be contributing to or harming their heart’s wellbeing.
We Minnesotans are used to the snow and cold of winter, but this season has seemed especially brutal, hasn't it? The below-zero windchills and heavy snow make it feel easier to stay indoors and eat at our desk than to go out or go home for lunch.
Dieting can be frustrating when the scale is not showing a decrease in pounds or the weight is not staying off. Here's another great OPTIFAST success story!In her late twenties, Elizabeth began taking a new medication which caused her to rapidly gain weight.
Researchers have found that people who are overweight have an increased risk of loss in brain volume, which could translate to decreased mental function later in life.
If you need a little extra help keeping track of your daily food intake and planning meals, we have some technology suggestions that can help! The habit of snacking appears to be more common now than several decades ago, and it could be affecting people's waistlines. A study found that if you are over the age of 35, drinking two cups of water before every meal is an effective weight management tool.

You may have heard in the news recently that the American Medical Association designated obesity as a disease. Patients and friends have been telling me about using these "milks" for their morning shakes. Diarrhea is a stomach condition that occurs when your stomach does not react well with certain foods.
When you suffer from diarrhea the first thing you need to do is maintain your hydration levels. If you begin to feel dizzy means your body has lots more water than it should have, and in this case you must hydrate yourself quickly. It also helps to get rid of the lower back ache that will be an added bonus that comes with the diarrhea. Normally it is also defined as a physical state of sluggishness, where the patient is unable to summon the energy to do any tasks involving even minimal physical labor. Lethargy can be a physical or a mental condition, depending on the conditions that led to it. A certain organ may be out of balance, or perhaps the lymphatic or nervous systems are overtaxed. Therefore, it can be very difficult to identify which are indications of fatigue or lethargy and which are indications of some other disorder. Once that is accomplished, the patient may go on to develop other symptoms that then indicate what the true source of the problem is.
It is easier and more convenient to think of fatigue as simply a condition that unfolds from the presence of certain factors. Reactions of this type can be slow, like asthma and not involve violent symptoms, like sneezing, coughing, etc.
Anemia is most commonly the cause of fatigue in women, especially during the conclusion of the woman’s menstrual cycle.
This intense psychological condition leads to fatigue because the associated neurochemistry changes the homeostasis of the hormonal and muscle systems. These sedatives and stimulants directly affect all the major organs of the body, especially those of the digestive system. Paradoxically, this makes risk factors for fatigue harder to identify because fatigue is so hard to define in terms of definite results. This is the most serious condition resulting in fatigue, as well as other symptoms like cognitive impairments and psychological disorders. The patient is strongly recommended to do as much research as possible into the factors in their everyday lives, as altering these may be the best way to alleviate fatigue. They can do this by changing their dietary habits as well as by changing their daily routine.
Therefore, it is important to eat breakfast every morning in order to keep the body’s energy levels high.
Anemia often results in fatigue since there is not enough blood to carry oxygen and carbon dioxide from the lungs to the body and vice versa, respectively. Plan out everything in advance and keep everything harmonized with personal preferences and styles as much as possible. For this reason, testing involves running an entire battery of examinations on the patient in order to determine what the precise source of the symptom is. They could be suffering from another disease manifesting itself in tiredness, low energy, etc. The key is to make sure that the patient remains at peace with their external circumstances and not get involved in any potential conflicts. When people realize the source of power is within themselves rather than external to themselves, that denotes the beginning of true recovery from fatigue.
Uncovering this problem and addressing it enables the patient to regain lost energy levels and return to participating in life. The healthy diet is not eating less but eating more nutritious food and in a healthy manner. Research suggests that people, who avoid breakfast and eat irregularly fewer times in a day, have a heavier body in comparison to the people who have a nutritious breakfast and regularly eat food 4-5 times in a certain time period. Milk is a rich source of calcium and having milk reduces the risk of calcium deficiency, which is quite common in the women.
Including arginine in the diet increases the oxidation of fat and glucose, increase lean muscle and metabolism.
Water flushes out all toxins substances of the body and keeps the body hydrated, increases metabolism and energized the body. Fishes are also rich in proteins and selenium, which are important for keeping the body fit and fine. Olive oil is a rich source of oleic acid, which is an anti-inflammatory fatty acid that promotes body metabolism and lowers the oxidation process.
Tea and coffee contain caffeine compound, which is a good central nervous system stimulant and increase metabolism by 12 %. Organic foods are good sources of increasing metabolism, lose weight, and are free from toxins and other harmful things.
Iron rich food such as beans, lean meats, fortified cereals, shellfish and spinach also increase metabolism and reduce body fat.
The holiday season is no exception and is actually a great opportunity to show them how much you care. It is easy to make poor food choices when faced with all those sugar-covered treats — especially at Halloween parties.
Also, the food is exposed for a longer period of time to enzymes in your mouth that help break down fat, improving digestion. The Framingham Cohort Study looked at the health of 5,036 people living in the United States. If you are planning a vacation, do you map out the route or program it into your GPS before you get in the car? Croix Orthopaedics, every 15 pounds of excess weight puts 100 pounds more pressure on the body's joints. Be mindful, though, that eating your lunch at your desk can have negative consequences for your diet.When we eat at our desks, we are often distracted by email, phone calls and other interruptions.
They claim this forces the body to use its fat reserves for fuel instead of the carbohydrates quickly available from a pre-workout meal or snack. Focus instead on getting a much more manageable 30 minutes of exercise, five times per week. The problem is that we consume most of our protein at dinner time when we should be eating the most protein during breakfast to start off our day. The study included a control group, a group of subjects who ate three high-protein meals each day, and a third group who ate high-protein meals six times a day. It may be something that you have eaten for the first time or something that you eat regularly that causes the reaction in your stomach. It causes you to visit the toilet frequently making you feel faint and uneasy due to loss of huge amount of water. Drink a glass of water with a pinch of salt and a spoon of sugar to increase your hydration levels immediately.
You accept that you are following any advice at your own risk and will properly research or consult healthcare professional. This condition is also marked by a persistent inability to feel rested, even though the patient may be able to sleep.

Lethargy often is used simply to mean that the person in question is tired, but it can be a symptom of a much larger and serious problem that needs medical attention. It is important to understand that the presence of lethargy merely indicates the presence of something deeper that is severely out of harmony with the patient’s physical and mental system. Even that term runs into definition problems, but for the purposes of this article it will suffice. Fatigue can involve other symptoms even though it is itself usually a symptom of something else. The problem is exacerbated by the fact that fatigue is notoriously difficult to pin down in terms of what is the best course of action to alleviate it.
Depending on the seriousness of the problem, the patient may need medical attention for an extended period of time. The patient may be getting seven or eight hours of sleep per night and still not feel rested or feel as if they have enough energy to do normal activities.
The loss of energy can be directly attributed to the depression of the body through the neuro-psychological correlates in the brain and nervous system.
Unreported factors by patients may in fact be the key to identifying the source of fatigue. In that case, minor or major changes may need to be made to effect a change in the condition itself. This process is complicated by the fact that many of these tests trigger certain responses in the body that can mask or mimic other diseases, so the true origin of fatigue may not even be identified. Avoiding conflicts in their personal and professional lives will lead to a greater sense of well-being and provide a stable emotional foundation for the patient to draw on. It is remarkably easy to do so, but fatigue itself is not the problem: uncovering the attitudes, belief systems and decisions that form the psychological underpinnings of fatigue reveals that the problem has always, in fact, been the patient himself. It is important for the body because restricting food further kills the body metabolism and creates many problems. It also breaks down calorie burning muscle tissues for energy.Three full meals are ideal for a good metabolism.
Protein rich diet, such as high protein smoothie, cheese, fruits, boiled eggs, cereal with milk is a good option for a healthy breakfast. Water is a best option for losing weight and stay slim and trim because water do not have any kind of calories. Seafood is also a good source of zinc content that is important for avoiding the risk of low energy levels. Caffeine is an antioxidant and its antioxidant properties give the body metabolism a boost and increase the body efficiency. Organic foods such as lettuce, bell peppers, apples, strawberries, grapes, cherries, peaches and pears are good for health and contain no pesticides. But it’s still completely possible to enjoy yourself at the party, without going overboard on empty calories. Often we consume our meals quickly without thinking about them, enjoying them or even really tasting them.
After years of being confined to a wheelchair due to her weight, she was able to reclaim her life. The review found that consuming dairy products was related to increased insulin production, a healthier body weight and decreased body fat. The carbohydrate is partly from lactose (milk sugar), which is digested differently than sucrose. Orange juice and apple juice increase your energy levels.You can also opt for a sports drink that has electrodes in it as it increases your energy levels instantly. Lethargy is also called fatigue, exhaustion, languidness, languor, lassitude and listlessness. It is extremely important to discover what the fatigue is hiding within the patient’s bodily system.
Even if physical testing is carried out, the results may not be accurate enough to come up with an effective diagnosis.
Social factors may also contribute to fatigue, as well as neurochemical abnormalities and even common diseases like the cold and flu. When people wake up in the morning, the prolonged state of inactivity during the night leaves their body with low blood sugars in the morning.
Exercise also releases endorphins in the brain which help to change the neurochemical components of the patient’s mental state. That combined with the expense from tests and many patients are likely to give up before even identifying what the true source of their disorder is.
CFS is even more notorious than fatigue because, while being easier to identify, it is known for being harder to get rid of. These three emergency emotions are responsible for draining a significant portion of the body’s energy, resulting in fatigue and other symptoms like weakness and the inability to wake up feeling restful despite heavy sleep.
This will, in turn, create a greater sense of self-reliance and increase the patient’s confidence in himself. Eating less for diet control can slow the metabolic rate to hold existing energy stores and give energy in a less quantity which ultimately reduces the metabolism. People are not eating much for burning their calories, but on the other side, this process will also reduce their metabolic rate, which after a certain age reflects in a negative form and affect the body badly.
Consuming calcium by using dairy products such as milk, yoghurt and cheese also reduce the fat absorption in the body. Here are some of the best (and worst) gift ideas for your loved ones working towards a healthier lifestyle.
These include irregular sleep patterns and unhealthful diets in addition to extended periods of inactivity.
The cramps followed by constant visits to the loo can drain you of every ounce of energy and hence a revitalizing nap can help to increase your energy levels. Lethargy is to be distinguished from boredom, however, as boredom does not involve the low energy levels that this syndrome does.
It is in the patient’s best interests to recover from this state as soon as possible, in order to restore a healthy confidence and optimism about life and its many interests.
Nevertheless, there are definite factors that can be identified and used to guess at the source of fatigue. So it is very essential to eat metabolism increasing foods to get more energy and increase metabolism. A study in an obesity clinic examined the relationship between knowledge of appropriate foods and beverages needed for weight loss and the actual diet of patients seeking obesity treatment.
The study found that although the patients recognized what an appropriate diet plan included, they did not consume an appropriate diet for weight loss. Treatment approaches should include tools that help patients implement their nutrition knowledge.

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