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Eucalyptus oil is almost as popular as peppermint as one of the herbal remedies for sinus headache. Ginger is a powerful anti-inflammatory and is very effective in reducing the inflammation of the sinuses. The cold is the most commonly occurring illness in the entire world, with more than 1 billion colds per year reported in the United States alone. Read What Your Physician is Reading on Medscape Sinusitis, Acute »Sinusitis is characterized by inflammation of the lining of the paranasal sinuses. Peppermint, eucalyptus, and frankincense oils diluted with carrier oil and placed below the nostrils work wonders to provide relief. There is no cure for this ailment in modern medicine and all you can do is take pain killer or decongestants. There are many herbal remedies for sinus headache which help in doing this and hence relieving the sinus headaches. The best way to apply this remedy is to put a few drops of peppermint oil in boiling water and inhale the steam. It can be used by inhaling the steam in the same manner as peppermint oil.If it is not convenient to inhale steam at any point in time, you can drop a few drops of eucalyptus oil on a handkerchief and keep inhaling the fragrance.


This is because peppers and other spices have blood vessel dilating properties and hence act as decongestants.Eating pepper just like that or mixed in food so that it becomes hot to taste is a good way of consuming it. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional. LIKE Natural Health Beauty on Facebook to get daily updates about health & beauty recipes using the most natural ingredients. Both these methods have harmful side effects and they don’t even alleviate the problem for a very long time.
You can wrap a towel around your head and the steamer to enhance the steam reaching the nasal cavity.Peppermint has decongestant abilities and hence opens up the sinuses.
It will act as a decongestant and remove the mucus lodged inside the sinus cavities providing relief from headaches. In fact ginger acts in the same manner as aspirin or ibuprofen to the extent that excessive consumption causes the same side effects as these modern pain killers.You can either consume ginger in the raw or capsule form. However, keep in mind that some peppers and overly spicy foods can cause digestive problems. Since cinnamon has a chemical called capsaicin like most spices, it acts as a blood vessel dilator and hence relieves the congestion in the sinuses.


Using steam inhalation, a humidifier, a Neti pot, and herbal nasal sprays are other power tools that all sinus inflammation sufferers should be armed with. The blockage of the sinuses causes the sinus headaches and the best remedy is to reduce the swelling and inflammation in the sinuses to release the blockage. The steam also acts on the accumulated mucus in the sinus cavities and helps in the free flow of mucus relieving the headache.
Those with chronic sinusitis may have recurring bouts if there are structural or allergic causes.
Applying a paste of ginger on the forehead will also work well in relieving the pain as one of the herbal remedies for sinus headache.



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