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Your body may be deficient in key minerals such as Zinc and Magnesium which could be preventing you from Tinnitis relief.Constant exposure to loud noise can deplete your body of magnesium and can also be a leading cause of Tinnitus.
Turn down that volume now and supplement your diet with minerals like magnesium and zincTo know what Tinnitus sounds like click here.The noise may be buzzing, roaring, whistling or hissing in the ears. Some people hear more complex sounds that come and go or remain consistent for a long duration of time. If you cannot reduce exposure to the noise source, protect your ears with earplugs or ear muffs. Supplementing with magnesium can reduce noise-induced ear damage and thus reduce the likelihood of new-onset Tinnitus.Magnesium also protects the nerves in the inner ear and is a powerful glutamate inhibitor. Glutamate is a neurotransmitter, produced by the action of sound waves on the hair cells of the inner ear.
Unregulated production of glutamate at sound frequencies for which there is no external stimulation can cause Tinnitus. According to Dr Michael Seidman, Tinnitus Center in Bloomfield, Michigan [3]: “Decreased blood supply causes significant stress to the nerve tissue (of the inner ear) by causing the production of free radicals.
Studies also show that glutamate antagonists can have a protective effect on the inner ear and could be key in the treatment for peripheral Tinnitus, that which is generated by the inner ear.


Three glutamate antagonists, including magnesium, are currently under investigation at the Henry Ford Health System.The protective effect of magnesium in preventing noise-induced hearing loss has been studied since magnesium in inner ear fluid decreases significantly after intense noise exposure. A 1994 study by Attias [4] et al exposed 300 young healthy male military recruits to high levels of impulse noises. Permanent hearing loss was significantly more frequent and more severe in the placebo group than in the magnesium group.Josef M. Miller MD, professor in the Department of Otolaryngology at the University of Michigan Medical School, along with Colleen G. It was found that animals that received antioxidants and magnesium combo had significantly less hearing loss and sensory cell death than the other groups.Could you be Magnesium-deficient?The Daily Value for magnesium is 400 milligrams from food and supplements.
You can increase magnesium content in your diet by consuming green vegetables and whole grains. It is essential for proper functioning of the immune system and its deficiency can increase a person’s susceptibility to bacterial, viral, and fungal infections.
The therapeutic effect of ginkgo biloba [7] is attributed to active constituents with vasoactive and free-radical-scavenging properties.In a study conducted in Denmark, Tinnitus and dizziness were reduced after a treatment of 4-6 weeks with ginkgo biloba. The B vitamin complex stabilizes nerves and has a beneficial effect on some Tinnitus patients.


There may also be some correlation between the decline in vitamin B12 levels and the increasing prevalence of Tinnitus in the elderly.
This deficiency was more widespread and severe in Tinnitus associated with noise exposure, suggesting a relationship between vitamin B12 deficiency and dysfunction of the auditory pathway.MelatoninIn 1998 Rosenberg [9] et al (Ear Research Foundation in Florida) studied effect of melatonin on Tinnitus. Patients who had had difficulty in sleeping due tothe symptoms of Tinnitus saw an overall improvement.
The researchers also concluded that patients with bilateral (two-sided) Tinnitus showedsignificant improvement over those with unilateral (one-sided) Tinnitus. Because of the minimal side effects associated with melatonin, it is considered a safe alternative treatment for chronic Tinnitus.
Too bad melatonin is not allowed to be sold in the European Union.ReferencesLe Prell CG, Hughes LF, Miller JM. American Neurotology Society [and] European Academy of Otology and Neurotology (Otol Neurotol); Vol.



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