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Seafood like oysters, mussel, clams, squid and fish like salmon and tuna are high in iron and loaded with other important nutrient like zinc and vitamin B12.
Soybean is another iron rich food and is also packed with protein, zinc, unsaturated fats and fibers.
Lentils are another nutritious way to get iron as well as insoluble fiber and protein which keeps you full for longer and just ? cup will provide you 4 mg of iron.
Along with other nutrients like beta carotene, fiber etc., dried fruits are good sources of iron. This herb helps eliminate congestion, ease throat pain, kill cold viruses, combat fever, inhibit pancreatic cancer cell growth, inhibit growth of peptic ulcer disease, promote gastric mobility, decrease chronic pain and lower high cholesterol. Prev post1 of 3Next   Facebook Twitter Google+ Pinterest Previous article Home Remedies for Phlegm Next article Home Remedies for Dry Skin Related 10 Things You Do That Harm Your Immune System April 29th, 2016 How to Increase Your White Blood Cell Count November 4th, 2015 10 Things You Should Stop Doing if You Want to Live Longer September 2nd, 2015 8 Commentskaka January 24, 2014 at 3:38 pm ReplySo, what about lemon?
It is required by the body to perform various complex processes at molecular and cellular level like production of red blood cell and is a part of hemoglobin and is used for transporting oxygen to all the cells of our body.
Add in your diet black beans, pinto beans, white kidney beans and chickpeas which are good sources of iron. Nuts like almond, cashew nuts, Brazil nuts, hazel nuts and pine nuts are good sources of iron. Dry fruits like apricot, resins and peaches can be consumed by adding in smoothies, cereal, dessert and salads to get the required daily dose of iron and other healthy nutrients.
The immune system is the body’s defense mechanism to fight off illnesses and infections.Nutritional deficiencies as well as lack of physical exercise and too much stress can impair immune functions and compromise immunity, increasing both the risk and severity of infection. Drink one to two cups of ginger tea daily to keep your immune system functioning properly.4.


Chickpeas and other beans not only provide sufficient iron but are also rich in protein and fiber which boost the energy levels. Soybean products like tofu and tempeh also contain good amount of iron and soybean and soybean produce contain little amount of vitamin C, which makes it easier to absorb iron. Just 50 gm of apricot can provide 2mg of iron and similarly dried peaches can provide 2mg iron per 100 gm serving. Raw pumpkin seed are more beneficial than roasted seeds.Vegans should also include above mentioned vegetables and foods in their diet so that they do not miss out the recommended dietary dose of iron. Remember that an ounce of prevention is worth a pound of cure.The foods you eat have a great impact on your immune system which is a complex network of cells and organs. Bes June 26, 2014 at 11:58 am ReplyDidn‘t know Oranges contained a compound in it to help boost the white blood cell too, sO do strawberries!
Spinach also contains several anti-cancer compounds that inhibit the growth of cancer cells. Snacking on handful of these nuts will boost your energy level and will also fulfill your daily iron need. Feeding your body certain foods packed with nutrients and disease-fighting properties will help keep your immune system running strong.
It is extremely important to maintain optimum level of hemoglobin in our body by consuming enough dietary iron in order to avoid suffering from anemia and various other associated conditions.Here are 10 iron-rich foods that can help you to get the recommended dose of iron you need according to your age, sex and condition.
Collard greens also contain significant amount of iron, calcium and vitamin A and other cancer fighting elements. Iron deficiency is most common form of nutritional deficiency-especially seen among pregnant women, young girls who undergo menstruation and children.


GingerThis pungent herb has been used for ages to boost the immune system and treat many health problems. I never knew the healthy benefits of Reishi Mushroom until I was introduced to a company that infused their coffee and green tea with it and what a BLESSING it has been for me! Apart from being a strong antioxidant, ginger has antimicrobial, antiseptic, antibiotic and anti-inflammatory properties. The strains of ‘good’ bacteria such as Bifidobacterium lactis in yogurt boost the activity of immune system cells to destroy viruses and ‘bad’ bacteria.
Angelina Tomlinson January 27, 2016 at 10:11 pm ReplyI have cancer stage two my amune systen is very bad. The friendly bacteria also help the body absorb many essential nutrients.Eating yogurt on daily basis can reduce the incidence of intestinal infections, fight different types of viral infections, improve digestion, reduce the length of the common cold, and treat dysentery and various types of diarrhea. For maximum benefits, buy yogurt that has “live and active cultures” printed on the label.6. OrangesOranges are rich in vitamin C, a powerful antioxidant that helps boost your immune system.
Vitamin C promotes the production of white blood cells, which are key to fighting infections.Oranges are also a good source of vitamin A, vitamin B9 or folate, and copper that are important for immune functions.
To improve your immune system, drink a glass of fresh orange juice in the morning and one glass later in the day.




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