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Add two grams of cumin seeds and two grams of fenugreek seeds to a pan filled with 100ml of water. If you are experiencing nose congestion or sinus congestion as a result of a cold or allergies, then steam inhalation with essential oils is a great option to open those sinuses and allow them to drain.
Pour the steaming water into the glass bowl, add 2 – 3 drops of essential oil into the water, hold the towel open over your head, close your eyes and lean over the bowl of steaming water.
It is best to keep your eyes closed while inhaling the steam, because the essential oils can be strong and you don’t want them to irritate your eyes. While you are inhaling the steam, if it becomes too intense, simply lift the towel a little bit to allow more fresh air in. As an added bonus, the steam helps to open your facial pores which can help to cleanse any skin impurities! I like to use this nasal congestion remedy twice a day when I am experiencing sinus congestion.
Fill out the form below to get access to my Free Essential Oils Kick Start Guide, an ebook to teach you more about essential oils, how to use them, and basic substitutions for your medicine cabinet. My name is Becki…No, I am not a doctor or medical professional, I am a health fanatic who enjoys studying natural ways to improve health and wellness. DisclaimerMedical Disclaimer: The product statements on this website have not been evaluated by the Food and Drug Administration.
All of the information that I post is based on scientific research, as well as my own personal experience. Sinus headache, which mainly results due to blocked sinus cavities, is one of the most irritating conditions.
Before you pop down a pill anticipating a quick relief, try some home remedies which come free of cost and side effects. Mix cinnamon powder with water and sandalwood paste and apply it on your forehead for quick relief from sinus headache. Right from the day you get infected with cold, make it a habit to drink warm soup with pepper added to it.
To relieve blocked sinus, place alternate hot and cold compresses using a towel on the sinus area.
One effective way to prevent your nasal lining from getting infected is by drinking plenty of water. Using Neti Pot is one effective way to clean the nasal congestion, thereby the sinus headache. Sinuses are air-filled cavities that produce mucus for eliminating pollutants from nasal passages.
If the infection is acute, the symptoms last for 4 weeks and if it is chronic, the patient has symptoms more than 12 weeks. Home Remedies for Sinus Infection Warm Compress Applying warm compress on the sinus region helps in curing sinus infection. Saline solution Saline solution helps in curing nasal congestion, which is one of the main symptoms of sinus infection. That’s the first remedy that should cross your mind, if afflicted with sinus congestion.
This tea contains the goodness of many ingredients  like ACV, ginger root, clove, and cinnamon. Take a glass of water, add one crushed clove, 1tsp grated fresh ginger root, 1tsp ground cinnamon.
It does taste good!   Whether you like the taste or not, it is bound to  give you an instant relief by draining the sinuses   and leading  to opening of nasal passages.
Take a cup of water, approximately 200m, put 2tbsp apple cider vinegar and 1tbsp honey, warm it up and drink. Please take a note that you must keep your face covered for at least 15 to 20 minutes after inhalation. The warm compress on your eyebrows will bring immense relief from that bothersome heaviness of your sinuses. Mayo Clinic strongly recommends facial warm compresses.


Using a neti pot to wash and drain out the excessive mucus can be a very helpful  remedy for  sinuses ailments. So, using both these ingredients to prepare a decoction is a great way to ease the symptoms of sinus infections. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional. This home remedy for nasal congestion is simple and easy to do, you can do it in the comfort of your own home– and you probably already have everything that is needed. The easiest way to drape the towel is to have it resting on the back of your head, with the ends of the towel hanging down over your ears when you are leaning forward. Typically, in the morning and night to help open the sinuses and help me breathe better throughout the day. Additionally, you will receive my essential oils newsletters that are jam-packed with exclusive information and tips to use essential oils. The effective way to fight sinus headache is to bring down the inflammation and pressure build-up from the sinus cavity.
The anti-inflammatory property of ginger makes it a great medicine for reducing the sinus inflammation. Hydrating your body will protect your nasal tract from becoming dry.When the sinus headache starts, drink enough water. Foods such as oranges, gooseberry, cauliflower, strawberries, broccoli and lemon are good sources of Vitamin C and eating them would bring down the sinus inflammation to a great extent. Pour a mix of one teaspoon of salt and half teaspoon of baking soda with 1 pint of lukewarm in the Neti Pot.
Sinus infection or sinusitis is a condition in which the lining tissue to sinus cavities becomes inflamed.
This method is more effective if essential oils such as peppermint oil are mixed with the hot water. The pepper breaks the mucus and helps in its elimination from the nasal passages and sinus cavity. According to Harvard Medical school, liquids are helpful in easing sinus drainage.One should know that tea (except for herbal tea) and coffee are not to be included in those liquids.
It is available in the supermarkets and with the leading drug stores.Vinegar has culinary uses as well, you can reach out to that bottle if it is lying in your kitchen. Boil them for 5 mins, remove from heat and add 1tbsp apple cider vinegar and 1tbsp of honey. Hence, even  steam inhalation must be included in your list of remedies. Harvard  Medical School mentions that humidifying the room and inhalation of steam both  ease the congestion. This step is necessary not just to derive maximum benefit from the inhalation but also to prevent catching cold after a heat therapy. They will reduce the pressure around the eyes thereby alleviating  the heaviness of head and around the cheeks and eyes.
It has to be filled with sterilized water, the water should have been boiled for 3 to 4 minutes and cooled  till it is lukewarm. The tip of the spout of the pot is inserted  in one nostril and water is allowed to flow out of the other nostril. This loosened mucus will drain  out of your sinuses completely and there will be feeling of comfort. The quantity of salt should be very little, otherwise it will result in irritation.If your nose is completely blocked,  then  neti will not work, moreover everybody does not feel comfortable doing it or it may not be suitable to everybody.
When the lining of the sinuses gets inflamed or infected, then it leads to an infection known as sinusitis. When you move your face over the bowl, the towel is hanging to the side, trapping all of the steam into the tent.
All information I provide is my opinion-- I can not treat, diagnose, or prescribe anything for anyone or advise them about what they should be doing for their health condition. This content is for informational purposes only and is not intended to diagnose, treat or cure any disease.


All information I provide is my opinion, it is up to you to research and form your own opinions.
You can also add a few drops of oils such as peppermint, eucalyptus or chamomile for better results.These oils have analgesic, anti-septic and anti-inflammatory properties which help in soothing your mucus lining and makes breathing easy. Also, eating spicy food will help in bringing down nasal blockages and thereby your headache.
If you cannot drink too much water together, ensure you take a few sips in regular intervals.
Fungal infection, structural defect and polyp growths are some other reasons of sinus infection. Many of us find  this malady visiting often, hence we start looking for some safer remedies for sinus drainage.This article brings some tried and tested home remedies which will help you deal with inflames sinuses. This will stop the essential oils and micro nutrients from  evaporation.Let it cool  a bit and drink it alone or along  with coriander seeds.
The fumes of vinegar and strenghth of ginger and condiments will get the mucus running for good.
Black peppers, jalepino peppers or cayenne peppers, use anyone, it will step up the flow of mucus and you will find that in the next five minutes it will drain out of your sinuses through your nose.
A sinus infection is often accompanied by a severe headache which becomes worse whenever you move your head.
This is an easy and quick remedy which helps opening up the stuffed nostrils which are blocked due to inflammation. Consume this decoction two or three times every day to stay away from the symptoms such as cold, cough etc.
Have tissues ready, because as the sinuses open up you should start to experience mucous drainage out the nose. Please consult with a qualified medical professional to address specific health concerns you might have. If inhaling from a vaporizer is difficult, take a hot shower and spray some oil to the walls of your shower cubicle. For deep throat gargles you will have to tilt your head up to look at the ceiling and as you swirl the water around make  a deep-throated sound. After finishing the entire liquid wrap a cloth around throat to keep it warm for another 10 minutes. While there are many antibiotics which help address this issue, there are several natural ways to get rid of the inflammation and fluid buildup.
Consuming this decoction regularly can help improve your immune health, thus protecting you from sinus infections. The mucus comes out and your blockage will open, eventually relieving you from sinus headache. Apart from trying these simple solutions at home to get rid of sinus headache, eat a balanced diet to keep your immune system strong and healthy.
Consuming it could help boost your immune system, thus protecting you from cold as well as sinus infections. This treatment helps clear your blocked nostrils and is an amazing remedy to keep sinus infections at bay. These tiny seeds are packed with anti-inflammatory, antifungal, and antibacterial compounds.
Following this remedy regularly can help ease the symptoms associated with sinus infections. The other compounds found in cumin seeds help soothe the inflamed muscles and boosts your immune system so that it combats infections. Also, cumin seeds help reduce mucus formation as well as swelling and hence it is used as an effective remedy for addressing sinus infections.



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