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How Herbalists can Integrate with Integrity - Herbalists are one of the last health care modalities that remains unlicensed. Plant Walk -On this walk we would meet local plants and discuss the importance of botanical characteristics (an examination of their individual parts), the plantsa€™ relationships with other plants, ethical and practical ways of wildcrafting species we see, plants from other areas that have similar uses, and real-life clinical applications.
GI Tract Protocol - The GI tract protocol can be used for normalizing varied types of chronic digestive problems. Hispanic Herbalism - The Hispanic healing traditions of California, incorporating the herbal use of other cultures within the Latino experience. Guerilla Herbalism - Street herbalism through helping the homeless, impoverished, and under insured, often under dangerous conditions.
Giving Back - Rosemary Gladstar, renowned herbalist and founder of United Plant Savers, talks at length about the importance of giving back to the natural world that provides the plants we use for medicine, and that imparts the wisdom needed now more than ever in these trying times. An Ecology of Healing: Health as Wholeness and Balance - Taught by Kiva Rose and Jesse Wolf Hardin, this class will be an in-depth exploration of healing as the bodya€™s natural effort to be whole and in balance. Foundational Herbcraft & Talking With Plants (with Kiva Rose) - A common sense look at how plants speak to use through our senses, and what theya€™re communicating. Foundational Herbcraft & Talking With Plants (with Jim McDonald) - A common sense look at how plants speak to use through our senses, and what theya€™re communicating.
Clinical Skills - Learn to evaluate energetic conditions (hot, cold, damp, dry, tense, relaxed etc.,) by complexion, tongue and pulse examination and simple questions. Herbs for the Muscular & Skeletal Systems - Herbal treatment of locomotor injuries, problems of aging, arthritis, gout, lyme disease and more. I am so excited to be registered for the following course and thought I would share the information with readers. Join Herbalist, Nutritionist, and food lover, Darcey Blue French of Brighid’s Well Herbs for a 6 week online intensive course on the energetics of food, true nourishment, nutrition, relationship with place and food, nutritional healing and more. May 3, 2010 - June 21, 2010*Learn about the ways traditional healing systems such as Ayurveda and Chinese Medicine see food energetics, and use food as healing tools on a day to day basis.
Darcey Blue French is an herbalist and food lover, who has over the years explored various ways of eating, interacting with food and preparing food.
Due to the fact that I am working on my last three weeks of the semester while my husband is on a business trip,A  I have decided to re-post articles worthy of being passed along. For those who are not familiar with the name,A  Paul Bergner is the director of the North American Institute of Medical Herbalism in Boulder, Colorado whichA  offers introductory, advanced, and clinical training in medical herbalism and clinical nutrition in the vitalist tradition. For those interested in more information,A  please check out the websites above you will find a wealth of information. The process for making HFCS is to chemically strip the sugars off of the starch in corn, freeing them up.A The process of making of agave nectar is similar (this is not agave sap), but the sugars are chemically stripped off of inulin starch, inulin being a fructo-oligosaccharide, having fructose as the dominant sugar in the chain, so the agave nectar might be 80-90% free fructose instead of 55% like the HFCS in soft drinks. I like to think that my childhood was unique but honestly there are a great number of folk out there who grew up in a very similar manner to me. There is a point to all of this.A  Herbalism is newer to me than the natural family living.
I honestly am not sure of the answers but I thought I would throw the question out there as it is rumbling around in the back of my brain.A  What have you been thinking about today? Nutrition plays a vital role in a healthy nervous system but before you even think about what foods to eat, you should look at your eating patterns.A A  Are you skipping meals while taking in large amounts of stimulants or sugars?
B Vitamins are also important to a healthy nervous system but it is important to note that there is too much of a good thing.A  Taking large doses of B vitamins (specifically B12)A  can lead to anxiety attacks and panic disorders. As I examined the packets, I continued to like what I was reading and is there ever there a lot to read.A  These might be the most informative seed packets I have ever run across!
All-in-all it seems like a good company and I plan on spending a good share of my gardening budget at their website.
A lot of herbalists talk of using herbal infusions to support your body during and illness or perhaps as an alternative to a nutritional supplement in the form of a nourishing infusion. They are quite useful; I have been making herbal preparations, for years now,A  with good results. You don’t hear many of them mentioningA  spaghetti sauce as an decoction although the acidic base of tomato sauce is wonderful for drawing minerals out of foods. Keep in mind I am not talking about the watered-down, additive-laden prepared foodstuff you buy at the the megamarket.A A  I am talking of preparations you make yourself.
I don’t remember exactly when it occurred to me that soups and broths are really just giant pots of herbal goodness. I realized that I don’t know that I ever have put our spaghetti sauce recipe on the blog, so I though I would use it here as an example of the herb to food ratio that is health-producing. Beverages don’t have to be the boring preparations many people think of as medicinal infusions, either. There is an added benefit of incorporating these beverages into your daily diet.A  I have experimented with many different ways to get little ones to eat their herbs. I also dona€™t like using them from a sustainability standpoint.A  I dona€™t want my well-being to be dependent on any industry and it would be rather hypocritical of me to talk a good game about local sustainable food systems when half my nutrients are arriving on a boat from China.
For the next couple of weeks, I am going to post about different ways eating and cooking with herbs can help to improve your health. 3.1 Students learn to explain why the concentration of water in cells should be maintained within a narrow range for optimal function. It follows that a fixed concentration of substrate and enzymes is necessary for reactions to proceed at an ideal rate. 3.2 Students learn to explain why the removal of wastes is essential for continued metabolic activity. 3.3 Students learn to identify the role of the kidney in the excretory system of fish and mammals. 3.4 Students perform a first-hand investigation of the structure of a mammalian kidney by dissection, use of a model or visual resource and identify the regions involved in the excretion of waste products.
Renal dialysis is similar to kidney function except that essential substances passively filtered from the blood are replaced by adding them to the blood. Active animals produce considerable quantities of nitrogenous wastes that must be removed quickly. 3.7 Students learn to distinguish between active and passive transport and relate these to processes occurring in the mammalian kidney.
In the first part of the nephron after the Bowmana€™s capsule, called the proximal tubule (see below), many of these molecules are a€?pumpeda€? back into the blood vessels as they wrap around the tubule. The way the kidney filters the blood is analogous to a student tidying his desk by throwing everything onto the floor, then replacing only the materials he needs on the desk. 3.8 Students learn to explain how the processes of filtration and reabsorption in the mammalian nephron regulate body fluid composition. The material collected in the Bowmana€™s capsule then passes into the proximal tubule where selective (active) reabsorption of all the glucose, amino acids, vitamins and hormones occurs. The filtrate then passes down and up the loop of Henle in the medulla (inner) part of the kidney. The distal (distant from the glomerulus) convoluted tubule is mainly responsible for the regulation of potassium, pH (acidity) and calcium concentration in the body.
From the distal tubule, the filtrate passes to the collecting tubule which joins other tubules, connects to the ureter and transports the urine to the bladder. 3.9 Students learn to outline the role of the hormones, aldosterone and ADH (anti-diuretic hormone) in the regulation of water and salt levels in blood.
You will know that tea and coffee increase the amount of urine produced - they are diuretics. Sense organs in the pituitary gland detect falls in osmotic pressure caused by a reduction of blood volume.
A range of other sensors (including stretch receptors in the atria of the heart) detect falls in blood pressure due to dehydration and loss of salts from the blood.


Aldosterone and ADH are both hormones that increase the reabsorption of water and sodium ions from the filtrate in the tubules of the nephron.
3.11 Students learn to define enantiostasis as the maintenance of metabolic and physiological functions in response to variations in the environment and discuss its importance to estuarine organisms in maintaining appropriate salt concentrations. Work extra hard and reduce your social activities so that you can maintain your standard and avoid getting into trouble with parents or teachers? Do the same amount of work as usual and keep up your social life but tolerate the lower assessment ranking and criticisms you are bound to get?
Estuaries are places where the salinity of water changes during the day as the tides move in or out. If you can handle these concepts, it would be in your interest to find out the meaning of the words a€?osmoregulatorsa€? and a€?osmoconformersa€? so that you can improve the quality of your answers to questions on this dot point. 3.12 Students analyse information from secondary sources to compare and explain the differences in urine concentration of terrestrial mammals, marine fish and freshwater fish.
Marine fish have no trouble getting enough minerals - the oceana€™s water is full of minerals. Freshwater fish have the opposite problem - water tends to move into their cells by osmosis and minerals tend to diffuse out. 3.14 Students process and analyse information from secondary sources and use available evidence to discuss processes used by different plants for salt regulation in saline environments. 3.15 Students perform a first-hand investigation to gather information about structures in plants that assist in the conservation of water.
3.16 Students learn to describe adaptations of a range of terrestrial Australian plants that assist in minimising water loss. In the photograph of an Acacia sp seedling below, you can see that the first leaf to form was a bipinnate (compound) leaf.
In the next photograph, the leaves of a Casuarina sp (She-Oak) are shown to be reduced to tiny brown scales - the stems are acting as leaves. The leaves of Banksia serrata have a thick cuticle (Cu), tough sclerencyma (tough support tissue Sl) and most obviously, stomates in deep pits which have many hairs.
3.A A  Plants and animals regulate the concentration of gases, water and waste products of metabolism in cells and in interstitial fluid. Osmosis and diffusion are passive - no energy is required from the organism.A  Active transport requires the expenditure of energy.
In the first part of the nephron after the Bowmana€™s capsule, called the proximal tubuleA  (see below), many of these molecules are a€?pumpeda€? back into the blood vessels as they wrap around the tubule.A  This process requires energy because the materials must pass against a diffusion gradient. The material collected in the Bowmana€™s capsule then passes into the proximal tubule where selective (active) reabsorption of all the glucose, amino acids, vitamins and hormones occurs.A A  Most of the mineral ions and water are also reabsorbed here.
It is important to keep the volume and salt concentration of blood at a constant level.A  The hormones aldosterone and ADH (anti-diuretic hormone) control blood volume and salt concentration.
You will know that tea and coffee increase the amount of urine produced - they are diuretics.A  ADH and aldosterone do the opposite - they reduce the volume of urine produced by the kidney. 2.Do the same amount of work as usual and keep up your social life but tolerate the lower assessment ranking and criticisms you are bound to get?
Organisms that live in aquatic environments have the same a€?choicea€?.A A  If the water becomes more or less salty than usual, they can either work hard to maintain homeostasis or they can tolerate the change (and compensate in some way - just like you might keep a low profile). Freshwater fish have the opposite problem - water tends to move into their cells by osmosis and minerals tend to diffuse out.A  As a result, to help overcome these problems, freshwater fish produce large volumes of very dilute urine. This dot point will be (has been) covered in practical lessons.A A  Refer to your Practical Record Book. The leaves of Banksia serrata have a thick cuticle (Cu), tough sclerencyma (tough support tissue Sl) and most obviously, stomates in deep pits which have many hairs.A A  The hairs slow the movement of air and hence reduce the rate of water loss from the pits and hence from the stomates. Blood consists of a straw-yellow liquid called plasma and large numbers of red blood cells carrying the protein haemoglobin. Some materials are carried dissolved in plasma, much like sugar and carbon dioxide are dissolved in lemonade. Nitrogenous wastes such as urea, produced by the breakdown of proteins are carried dissolved in plasma. Products of digestion such as sugars, amino acids and vitamins are carried dissolved in blood plasma.
In the dot point 2.1, you learned that carbon dioxide is transported dissolved in blood, but that oxygen reacts with haemoglobin - it is not dissolved in blood.
There are other oxygen transporting pigments in the animal kingdom but haemoglobin is present in many different kinds of animals, even some that live in the deepest parts of the ocean. 2.4 Students learn to compare the structure of arteries, capillaries and veins in relation to their function. The arteries branch into narrower and narrower tubes until the vessels are so narrow, that only one tiny red blood cell at a time can squeeze through. 2.5 perform a first-hand investigation using the light microscope and prepared slides to gather information to estimate the size of red and white blood cells and draw scaled diagrams of each.
2.6 Students learn to describe the main changes in the chemical composition of the blood as it moves around the body and identify tissues in which these changes occur. Small intestines: Digested food - glucose and lipids are added to blood and transported to the liver via the hepatic portal vein. 2.7 analyse information from secondary sources to identify current technologies that allow measurement of oxygen saturation and carbon dioxide concentrations in blood and describe and explain the conditions under which these technologies are used.
Pulse oximetry can also aid in the measurement of carbon dioxide concentrations in blood but a more accurate method is to use an arterial blood gas (ABG) analysis machine.
It follows that cells must be provided with a constant supply of oxygen and that carbon dioxide must be removed to prevent the cellsa€™ environment becoming too acid.
2.11 Students learn to describe current theories about processes responsible for the movement of materials through plants in xylem and phloem tissue. Unlike the movement of substance through phloem, transport through xylem is a passive process.
Transpirational pull: the most important cause of xylem sap flow is the evaporation of water from the surfaces of mesophyll cells to the atmosphere. Root pressure: If the water potential of the root cells is more negative than the soil, usually due to high concentrations of solute, water can move by osmosis into the root from the soil. Australia is a generally dry continent and many Australian plants are adapted to survive in dry environments by having mechanisms to minimise water loss. Blood carries food and oxygen to every cell in the body.A  It also carries carbon dioxide and waste products (nitrogenous waste from protein breakdown) away from every cell to be removed from the body. Some materials are carried dissolved in plasma, much like sugar and carbon dioxide are dissolved in lemonade.A  Some substance combine with chemicals in the blood.
Small intestines:A  Digested food - glucose and lipids are added to blood and transported to the liver via the hepatic portal vein. The movement of food materials around a plant is termed translocation.A  It is accomplished by a process called phloem loading and unloading. He asked another Pfizer chemist, Willard Welch, to synthesize some previously unexplored tametraline derivatives. Welch then prepared stereoisomers of this compound, which were tested in vivo by animal behavioral scientist Albert Weissman. Using your powers of concentration, visualize a white light flowing from the palms of your hands and from your heart center, which is situated just in front of your breastbone. When you start to feel this power flowing in you, then say out loud the girls’ names. This will be a combination storytelling class as well as practicalities of gathering plants.
This will lead into Skullcap’s specific indications and contra-indications illustrated with colorful case histories, as well as the ecology and specifics of a number of western Scutellaria spp.


Many clients have compromised GI tracts from a fast food vegan or other extended elimination diets, protein deficiencies, or multiple nutritional deficiencies.
California Hispanic herbalism differs from the Mexican or Tejano, or Southwest traditions due to the various native and foreign cultures which helped form it. Special focus will be placed on of the body as a dynamic ecosystem instead of a battlefield. Jim and Kiva will explore the underlying elements of traditional western herbalism, including sense-based herbal energetics, primary herbal actions and ways of integrating these essential components into an effective healing practice. Join Jim McDonald in an exploration of the fundamental role of diaphoretics in immunity, and how they can be used to support and enhance the body’s vital response to infections from influenza to the common cold. Although Mercola is a little distasteful in his sensationalism, what he says in this case is true. Even though digestion of the disaccharide to the monosaccharides take some time and acts as a partial brake, because the extracted sugar is very concentrated, compared to eating a naturally sugary food, the glucose and fructose surge in the system. A  So it is with a little bit of bemusement that I watch the latest explosion of the back-to-the land movement because I really never left it. A A  I giggle when we make homemade macaroni & cheese to take someplace and it is viewed as some sort of accomplishment because in my family that is pretty standard fare.
A  IA  suppose I started the path about fifteen years ago although I have only been studying seriously about six years (around the same time I started blogging).
A  How do we keep the message of the websites of today from being lost in a internet archive in the same way the poster above was lost in a file cabinet? Bring to a boil; then lower heat and simmer for about 30 minutes, until the broth is thick. A  I thought I might offer a bit of advice as to how to eat your way to a healthier nervous system. The fun doesn’t stop on the outside though, so be quite careful when opening your first Botanical Interests seed packet. A  My Trionfo Violetto Pole Beans outgrew and outproduced my Kentucky Wonder Beans.A A  I think my Dwarf Blue KaleA  might still be alive out there under the piles of snow.
You also don’t hear hot sauceA  tossed around as an herbal preparation but these are both excellent examples of ways you can incorporate more herbs into your diet.
A A  It was probablyA  have been shortly after Darian became a vegetarian and I made my first batch of homemade vegetable broth.A  I know I definitely had a handle on it by the time I was making garlic broth to use in soups. While I am sure that in cases where a blood test has shown there to be a deficiency, supplements can be useful to catch the body up.A A  I prefer to avoid the deficiency in the first place.
A This is one of the reasons that I tend to focus on using herbs and foods that I can grow or wild-craft in my area. A When you dona€™t eat properly, your body does not find the nutrition in the food you eat, it will find the nutrients someplace in your body such as your bones, muscles or brain matter.A  A This is especially true of protein which your body will leach from your muscles or brain matter and vitamins and calcium which your body will take from your bones.
This class explores some of our options as herbalists to bring our unique set of skills and medicines to a wider audience. Symptom pictures range from full-blown chronic fatigue symptoms to multiple food sensitivities and brain fog. Included are foundational elements of working with the whole person and the whole plant rather than isolating or compartmentalizing either human or herb.
Special attention will be paid to the differentiation and use of diaphoretics that stimulate, relax or do both at once.
The four pillars of evaluation and treatment - 1) energetics, 2) organ systems, 3) action and 4) specific indications.
In nature typically in a piece of fruit, the sugar is a mixture of sucrose (glucose bound to fructose), free glucose, and free fructose. The glucose enters the controlled glycolysis pathway, but the fructose bypasses it, and floods the Krebs cycle and the related fat-building pathway in large amounts, symbolically like a -flood- into those pathways below the control point in glycolysis.
A  You need to eat enough to provide your body with the foods you need.A  It is almost impossible to do this with two meals a day so your body begins to crave foods that will give it that quick energy fix. There is nothing quite so satisfying as a healing soup simmering away slowly on the stovetop, while the flavors and properties of the herbs flow gently into the food. A Dona€™t fight with yourself (or your family) to entirely give up a questionable food substance, just dona€™t abuse your body with it and use the healthiest form of the substance possible. A A vast majority of health complaints in this country; fatigue, mental fogginess, depression, etca€¦ are caused by your bodies natural response to incomplete nutrition. The resulting surface tension causes a negative pressure or tension in the xylem that pulls the water from the roots and soil. This causes water to move into the sieve-tube element by osmosis, creating pressure that pushes the sap down the tube. Arch Gen Psychiatry -- Early Coadministration of Clonazepam With Sertraline for Panic Disorder, July 2001, Goddard et al. It will draw heavily from my 5 years working at a mixed modality (conventional and holistic) free clinic in my hometown as well as other places I have volunteered. Humans have no natural mechanism to deal with this, so the liver does 3 things, start making a lot of of fat and, if chronic, increasing the enzymes that manufacture fat, reduce the production of ATP via the Krebs cycle, and become resistant to the effects of insulin which would otherwise tell the liver to stop releasing glucose into the system. A A  EvenA  though that changed a bit when my parents moved us to town, my family hung on to a great deal of that lifestyle. Unfortunately in our society,A  candy bars and coffee are far more available than a leafy green salad or a whole-grain snack.A  You have to plan a bit more to provide yourself with healthy alternative but it is completely worth the effort. In sugar sinks, cells actively transport solutes out of the sieve-tube elements, producing the exactly opposite effect.
A large piece of this class will be devoted to answering attendeea€™s practical questions about their personal situations and how they can bring their skills forward. If we would fill our bellies with fruit we would still only get a relatively small amount of free fructose. Current scientific A thinking on the adverse metabolic effects of sugar, the cluster of diseases that appear when the sugar trade emerges in a region, is that the overfeeding of the fructose pathway and the resulting consequences are responsible for the insulin resistance and obesity.
Most of it seems much like sucrose, 45 percent glucose and 55 percent fructose, not all that different. A  Once you address your eating patterns, you can begin to look at the nutrients your body needs to properly support your nervous system. Bee pollen is an amazing nutrient which I should devote a whole blog entry to, but I do worry about our dwindling bee population and the availability of this nutrient.A A  Consequently,A  I use it sparingly and with a great deal of respect for the creatures who created it in mind. If we digest starch that has fructose in the chain of sugars in the starch, that is really slow. The problem is that in HFCS, the fructose is -free- it does not have to be split from sucrose, and is not bound to fiber. The result is that in the Krebs Cycle, the entrance of glucose into the cycle is highly regulated by enzymes, when ATP is adequate to high, if forms a brake on the glycolysis pathway, but fructose, on the one hand, enters the cycle one step below the control point. Historically, anthropologically, evolutionarily, we didn’t need to evolve a control on the fructose metabolic pathway. A few years ago, the lead article in the American Journal of Clinical Nutrition proposed the introduction of unbound liquid fructose into the food supply as -the- cause of the epidemic of obesity and diabetes that began to manifest around 1980 and continues to expand today.A Free liquid fructose appears to be benign or even beneficial because there is no spike of glucose, or even of insulin after ingesting it. If the natural pathway for glycolysis is like water rushing down a white water canyon, with a dam at the bottom to prevent flooding, the natural fructose pathway is like a small stream that enters -below- the dam with no control on it. There is instead a spike of fat in the form of triglycerides, but no one notices that (only fasting TG are even measured in routine lab tests). And as the liver adapts to habitual use of sugar or fructose, -then- insulin resistance is increased and insulin and glucose rise to higher levels than before and the individual becomes pre- or full blown diabetic.



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