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Foods that we eat are digested completely to produce energy so that your body carry on with its functions.
In order to maintain proper metabolism to extract energy for healthy body functions, you need to include B vitamins in your diet.
Magnesium plays an essential role in improving your energy level through increased metabolic rate. The free radicals damage your muscles and tissues and it is this antioxidant that protects your body against such radicals.
Adding significant synergy to this formula is the methylated form of folic acid, 5-methyltetrahydrofolate (5-MTHF). Vitamin B12 plays a large role as a cofactor in enzymes involved in the metabolism of proteins, fats, and carbohydrates and is required to produce succinyl CoA, an intermediary in the Krebs cycle that generates cellular energy in the form of adenosine triphosphate (ATP). In a double-blind study, oral administration of methylcobalamin (500 mcg three times daily for four months) showed a significant improvement in neuromuscular health. The subjects in the control group reported improvement in muscle aches, fatigue, sensitivity to pain, circulation, muscle cramps and reflexes.
Homocysteine is a molecule which is synthesized in the body from the amino acid methionine. B12 has been shown to be beneficial for maintaining a positive mental outlook because it acts as a methyl donor and increases the synthesis of s-adenosylmethionine (SAM-e), a nutrient that has powerful mood and sleep-cycle regulating properties.
Methylcobalamin and 5-MTHF are both required nutrients for the biosynthesis of melatonin- the hormone that helps induce sleep.
For the person who just loves to exercise, and for the person who does not like to exercise, HappyLee Fitness will be great for you. The energy production takes place at a cellular level where the required amount of food broken down by the digestive system is completely absorbed by the body.This entire process is known as metabolism. These vitamins help in metabolism of fats, proteins and carbohydrates and boost the central nervous system.
In a recent study, it was revealed that the food habits of the Americans do not fulfil the optimal levels of magnesium in their body. Vitamin C increases the energy level and the metabolic rate in your body, by suppressing the oxidative stress. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional. These vitamins are especially important for people who are active, whether as a professional athlete, or simply someone who spends a lot of time outdoors to see the world.


This synergistic blend of methyl-donating B vitamins quickly boosts tissue and brain levels to support numerous systems in the body. In order for B12 to be utilized in the body, the liver must first remove the cyanide molecule and attach a methyl group to form methylcobalamin- the biologically active, tissue-ready form. Research has shown that methylcobalamin is more efficiently used and retained in the body than the cyanocobalamin form.
5-MTHF activates B12 in the body by donating its methyl group to cobalamin, forming methylcobalamin.
Due to its role in the production of ATP, vitamin B12 deficiency is often characterized by fatigue and weakness. Maintaining healthy homocysteine balance is crucial for supporting arterial and cardiovascular health. Due to B12’s ability to increase the production of neurotransmitters and nerve cell transmission, B12 has been shown to improve cognitive function. Within the central nervous system, the neurotransmitter serotonin is converted into melatonin in a pathway that requires the donation of a methyl group.
Increasing the rate of metabolism will not only help in avoiding accumulation of unwanted fats, but will also help in reducing your body weight.Though the rate of metabolism in a human body is genetically determined, but there are few factors like proper diets and physical exercises that help in speeding up the metabolic rate. Production of most of your body energy takes place solely due to B vitamins and a deficiency in them can cause weakness and fatigue.Decrease in the level of certain B vitamins like B6, thiamine, B12, folic acid and niacin may lead to low mood, lack of concentration, lethargy and increase in risk of developing some serious diseases. In order to let your body continue with its biochemical reactions like regulating energy metabolism, protein synthesis, etc.
When the proper functioning of your central nervous system degrades, your body starts conserving the already produced energy for survival.Hence, an oxidative stress can cause a huge drop in metabolic rate. Further, they can help reduce certain types of fetal abnormalities and are one of the best energy-providing vitamins on the planet – more effective than caffeine or other stimulants. 5-MTHF requires the enzyme 5-methylenetetrahydrofolate reductase (5-MTHFR) in order to be converted from folic acid into its active form, 5-MTHF. Both 5-MTHF and methylcobalamin are required to maintain optimal homocysteine balance. 5-MTHF acts as a methyl donor, providing a methyl group to vitamin B12. 5-MTHF plays a significant role in mood regulation as it is required as a methyl group donor for the production of neurotransmitters such as serotonin. Several studies have demonstrated that supplementation with methylcobalamin modulates melatonin secretion and helps to normalize the sleep-wake cycle.
To be more precise, it is the vitamins that regulates the basal metabolic rate, improves health and helps in boosting the energy levels.


The food items that contain B vitamins include asparagus, whole grains, melon, spinach, eggs, beans, fish and lentils. Enzyme defects, malabsorption and congenital deficiency of 5-MTHFR can result in an impaired ability to activate folic acid. The methylated form of B12 (methylcobalamin) then transfers the methyl group to homocysteine resulting  in consistent recycling of homocysteine to methionine.
B3 vitamins help to convert food into usable fuel by our bodies while also promoting healthy skin, hair, nails, and liver function.Also known as riboflavin, vitamin B2 helps to activate an important anti-oxidant, called glutathione. In individuals with a genetic defect of this enzyme, supplementation with 5-MTHF may be the preferable form of folate supplementation.
In addition to supporting homocysteine recycling, 5-MTHF and methylcobalamin support healthy arterial blood flow by increasing nitric oxide production. This antioxidant is an incredible powerhouse that helps to prevent everything from high blood pressure to heart disease, while also supporting the creation of healthy DNA. Mineral irons that are present in the foods get completely absorbed by your body with the help of vitamin C, increasing your body’s metabolic rate and energy level. Melineplus confirms this benefit, as well as numerous moms who couldn’t spend days in bed feeling sick and uneasy. B6 is also one of the most common nutrient deficiencies for many Americans because of the lack of leafy greens in many people’s diet.Vitamin B12, also called Cobalamin, helps to support the nervous system and brain. Required fields are marked *CommentName * Email * Notify me of follow-up comments by email. Many of the stories on this site contain copyrighted material whose use has not been specifically authorized by the copyright owner. We are making this material available in an effort to advance the understanding of environmental issues, human rights, economic and political democracy, and issues of social justice. We believe this constitutes a 'fair use' of the copyrighted material as provided for in Section 107 of the US Copyright Law which contains a list of the various purposes for which the reproduction of a particular work may be considered fair, such as criticism, comment, news reporting, teaching, scholarship, and research.



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