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Go outdoors.A a€“ Getting some fresh air outdoors is always a good way to rouse your senses.
Pull down on your earlobes.A a€“ This may sound strange, but pulling down on your earlobes can help you stay awake and alert when youa€™re feeling drowsy.
Call a close friend.A a€“ Sometimes a quick conversation with someone you care about is just what you need to boost your mood. Listen to some fast beat music.A a€“ If ita€™s not too much of a distraction, listening to fast beat music can be a great way to keep your mind awake. Roll up and down on your toes.A a€“ This stimulates your circulatory system, which will deliver much-needed oxygen and fuel (glucose) throughout your body. Apply pressure to the top of the back of your neck.A a€“ Use your fingertips to apply pressure and lightly massage the top part of the back ofyour neck for a few minutes.
Eat at least three meals a day.A a€“ Give yourself lasting energy by eating on a regular schedule.
Practice altruism.A a€“ By doing good work and good deeds for others youa€™ll help your energy with enhanced happiness, satisfaction and health.
Take a 15 minute cat nap.A a€“ A short afternoon nap can be refreshing, and wona€™t interfere with regular sleep patterns if you do it early enough. Decrease sugar consumption.A a€“ Sugar will cause fluctuations in energy that can leave you feeling burnt out. Eat smaller meals more often.A a€“ By eating smaller, more frequent meals, youa€™ll avoid the groggy feeling that comes with digesting large meals. Consume the proper vitamins.A a€“ Make sure you get the proper amount of vitamins, especially vitamin C, vitamin D, selenium, riboflavin, niacin and the B-vitamins such as pantothenic acid, folic acid, thiamine and vitamin B12.
Watch your attitude.A a€“ If you let the bad things that happen during your day get you down, youa€™re bound to start feeling worn out. Examine your emotions.A a€“ Stress, depression and other negative emotions can take a heavy toll on your energy levels.
Consider herbal supplements.A a€“ Many people swear by herbs that are purported to improve energy levels.
Find something to look forward to.A a€“ Having something to look forward to is a great motivator. Avoid energy vampires.A a€“ Energy vampires always have something to complain about, or a problem that needs to be fixed, and theya€™ll drain your energy by making you listen to them about their problems or by giving them attention. Have a discussion about or work on something that interests you.A a€“ Even if you can only do it for a few minutes here and there, get your mind firing on all cylinders by talking about or doing something you feel passionate about.
Start work with a challenging task.A a€“ Get your brain in gear by giving it a challenging task first thing. Stop slouching.A a€“ Slumping down at your desk isna€™t doing you any favors in the alertness category.
Try something new.A a€“ Getting into a rut can make your day seem boring and tedious and drain your energy levels.
In our fast-paced and often sleep-deprived lifestyles, maintaining high energy levels can be challenging.

What can be harder to deal with is a low-grade energy drain, that experience when no matter how interesting that movie, or how appealing that clothes sale, you simply cannot psych yourself to get up and go.
Not having breakfast means you are setting your body up for lower energy levels, resulting in the need to compensate for this meal with bigger meals throughout the day, or by drinking energy drinks or excessive coffee. Energy drinks provide extremely high, unnatural boosts of energy, which result in your body crashing after their effect has faded.
When you are tired, exercising seems to be a contradictory suggestion to increase your energy level. Don’t wait until your blood sugar drops and you start feeling hungry and fatigued to eat, because that is when you will grab the next fatty, high in sugar snack that comes your way.
Yoga involves a lot of stretching, which apart from keeping your muscles in a healthy state also keeps the brain’s arteries unclogged. Not giving your body 7-8 hours of quality sleep deprives your body from the time it needs to recover from your daily activities. Login or Register to create a free account to be able to save your favorite content to your personal folders.
Fall is here and winter is fast approaching, and these seasons are known for the gloomy weather that makes you feel tired and lazy. If you have a regular healthy diet, you can immediately increase your energy levels.A Eating couple of small healthy meals during the day will keep you blood sugar levels stable and the food will give your body the energy that it needs. To keep your body refreshed and hydrated, drink plenty of water, especially if you exercise regularly. Therefore it’s important to find a physical activity that you enjoy and you can do regularly.
But you should be careful with your coffee consumption, because it can interfere with your sleep. You can consume B vitamins from food like lean meat, poultry, fish, raw nuts, grains and seeds. Women who lack of magnesium, have fast heart rateA because the body needs more oxygen to meet the body’s energy needs. Therefore, you should eatA food rich in magnesium like raw almonds, hazelnuts, cereals (like oatmeal), fish and bananas.
Comments are moderated, and will not appear on the post until the administrator has approved them. Your exhaustion may have a lot to do with how youa€™re feeling mentally, so take the time to deal with your emotions or get help if you need it.
If youa€™re looking for a natural way to stay awake, try supplements of ginseng, bee pollen, gutu kola, maitake and more. Youa€™ll be more alert and youa€™ll get the hard stuff out of the way so the rest of your day will be a breeze.
Sitting up at your desk, in an ergonomically friendly way, can make you feel more alert and ready to work. Change things up, try new things and seek out new experiences to spice up your day a little and keep you alert and awake.

Between balancing work, family, friends and planning for your wedding day, it's no surprise that many of us are faced with the all-out energy drain. Maintaining free movement of oxygenated blood to the brain and throughout the body gives you added vitality!
Lack of sleep causes lowered strength and energy levels, cardiovascular capacity and bad moods. If you consistently drink less than 8 cups of water a day, you may be sluggish all the time. A website dedicated to girls, love, style, beauty, fashion, diet and fitness, health and career. Regular healthy diet will keep your energy levels high and therefore you’ll feel fresh and energized during the whole day. But this is not good because anA adult person needs 8 hours of good night’s sleep in a quiet and dark room in order to feel fresh and energized. Studies have shown that 30 minutes to 1 hour afternoon nap can immediately boost your energy levels and make the brain rest. Having a regular exercise regime will strengthen your body muscles, boost your metabolism and get you in shape. It’ll probably be a little difficult to stick to your new exercising regime in the beginning, but stay motivated necauseA the energy and wellness that regularA exercising can give you is irreplaceable.
On the other hand, every time that you feel happy and relaxed, you’ll boost your energy levels and reduce stress. While alcohol may help you to fall asleep faster, it can also disrupt the deep sleep and you won’t get rest that your body needs. The lack of magnesium causes the body to work rapidly and after some time that can lead to exhaustion and low energy levels. All comments that contain link dropping, keywords or domains as names, spam or advertisement will be deleted!
Eating small meals consisting of lean protein and complex carbs every couple of hours will keep your blood sugar stable. But did you know that 2 small cupsA of coffee throughout the day can keep you more energizedA than one large cup of coffee in the morning.
Listening to calm music, sitting in silence, praying or meditation are powerful ways to make you feel relaxed and boost your energy levels. Regular exercise forces your body to get stronger; creating a more efficient system that will keep giving you more energy.

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