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Subscribe to our newsletter, and get this FREE PRINTABLE cheat sheet with our most popular green cleaning recipes! Reach for a healthy snack with protein and fiber to help you pull through the rest of the day.
Something as simple as stepping outside for a quick walk can do wonders for your mood and energy levels. Get up and do some stretches or yoga to help clear your head and freshen up your whole mood. Be careful with this one, because sleeping for too long will only make you even more groggy and can also affect your nighttime sleep; so keep that nap short and sweet at 10-20 minutes for best results. One of my favorite ways to start the day is with a delicious green smoothie that’s loaded with fruits, leafy greens, and healthy fats. I know some people swear by these types of supplements, but I’ve never felt comfortable with them as most of them are highly processed and filled with preservatives, soy, artificial flavors and sweeteners. If you’re looking into protein powders and similar supplements, you want to look for something that is whole food-based, organic, and contains none of the artificial stuff. I recently discovered the Daily Green Energy from Kaeng Raeng, and I must say I am loving this all natural, organic superfood and protein powder mix that’s loaded with probiotics and energizing B-vitamins!
You can add the Daily Green Energy packets to your green smoothies, or mix it into some juice or plain water. Probably the best part about Daily Green Energy from Kaeng Raeng is the fact that it’s safe for pregnant and nursing mamas – score! You can learn more about Kaeng Raeng and their Daily Green Energy at their website, and stay in touch with them on Facebook, Twitter, and Instagram. Sign up for our FREE email newsletter to get the latest natural tips, tricks, and DIYs straight to your inbox! If a demanding career and or busy family life has you feeling worn out, it's time to take action. Whenever you're feeling sluggish, the first thing to do is stop and take a few long, deep breaths.
Instead of sipping coffee every time you feel the need to reboot, try taking 60- to 90-second minibreaks throughout the day to get your blood flowing. If you find your energy dipping midmorning or midafternoon, it's likely that your blood sugar levels are low. Stress and mood have a huge effect on energy levels, and our environment plays a major role in both. You know that stress can drain your energy, and while you may not always be able to eliminate the source of your stress, you can control how it affects you!
Repetitive movement, such as brushing your hair, has been shown to relieve tension and trigger a relaxation response in the body.


If your energy levels are continuously low, you're probably not getting enough quality sleep. I always encourage people to zip up their abs when sitting for long periods of time — it will help keep your posture in check (and work those stomach muscles!). From our SponsorsEveryday Solutions are created by Everyday Health on behalf of our sponsors. You really have to blend it up or shake it in a covered bottle (Kaeng Raeng also sells a separate blender bottle), because this stuff will NOT dissolve by simple stirring. A life filled with vitality, energy, and enthusiasm is within your reach, and I'm here to help you grab it. Close your eyes and breathe slowly — in through your nose, out through your mouth — and repeat this until your heart rate slows.
Once an hour, simply stand up and stretch your arms over your head, take a deep breath, swing your arms from side to side, or walk up and down a flight or two of stairs. Sitting in an office all day can make anyone feel lethargic, but taking a minute to look at a beautiful view can give you an instant boost. Adding daily meditation walks into your routine will do wonders for releasing tension and calming your nerves. Brushing your hair also stimulates the scalp, helping to make you feel more alert and energized.
We all know that laughter boosts our mood, but did you know that it physically eases tension and fuels your energy as well? Often our bed is to blame; a lumpy mattress or uncomfortable pillow may have you tossing and turning all night. And because how you sit affects how much oxygen flows through your body, good posture can also help you feel less sluggish. View all.ConnectDon't miss out on breaking news, live chats, lively debates, and inspiring stories. Other ideas include mixed nuts, nut butters, smoothies, fruit and yogurt, and granola bars. Get ready to go from feeling frazzled to fabulous: Read on for 12 tips that will help you get there! Meditative breathing like this increases the amount of oxygen in your bloodstream, which can help lower your blood pressure and heart rate and can relax tense muscles. The science is basic: Moving stimulates circulation, which allows more oxygen to be transported to your muscles and brain.
The most energizing snacks offer a mixture of healthy carbs and protein, a hearty combo that will rev your metabolism and power you through to your next meal. Even being mildly dehydrated slows the flow of oxygen to your organs, which zaps your energy — so it's time to get sipping!


Wake up a half hour earlier and take an early morning walk before breakfast, or head outside during your lunch break. Be careful, though; some simple carbs (like white pasta and bread) are high in sugar and can spike your energy levels, only to leave you with an equally quick energy crash to follow. Laughter works like a giant stretch for your body — your circulation speeds up, you tense and then release muscles, and your breathing quickens, which sends more oxygen to your brain, leaving you feeling upbeat and refreshed. Sitting up straight opens your chest cavity and increases oxygen flow to your muscles and brain, while slouching decreases this flow, depriving your cells of oxygen and you of your much-needed energy.
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Shoot for the 100- to 200-calorie range, and keep a few of these snacks on hand to ensure you never get caught with a grumbling tummy.
Many people don't like the taste of water, which makes drinking eight cups feel like a chore. Looking at pleasant scenery causes the brain to release chemicals that enhance mood and boost your immune system, both of which can improve how you feel. Focus instead on eating complex carbs like whole-grain bread, brown rice, high-fiber cereal, beans, fruits, and vegetables. Invest in comfortable blankets and pillows to help ensure that your sleep is a restful one — and be sure to make your bed!
Research also suggests that good posture affects how we think about ourselves — so sit up tall and get a boost of confidence and an energy boost right now! Some of my favorite options: sliced veggies with hummus, air-popped popcorn and string cheese, or a piece of your favorite fruit with a handful of nuts. But there are many ways to jazz up your H2O: Add a splash of fruit juice, a tablespoon of crushed berries, or a slice of lemon, lime, or cucumber. Take five minutes to gaze out the window; you can people watch or simply appreciate the birds and trees within view or the clouds floating by. Try and find somewhere peaceful, like a nearby park or a quiet neighborhood, and simply soak up your surroundings while you connect with your thoughts.
Buy tickets to a comedy show, call a friend and talk about a funny inside joke you share, or turn on your favorite sitcom. You'd be amazed at how comforting and peaceful it is to have a cozy, neatly made bed to get into each night. Choosing healthy carbs will nourish your body, provide lasting energy, and help keep your blood sugar stable.



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