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A former bodybuilding star from New Zealand wanted to build muscles fast and he started to use steroids . You turn on the TV and you are bombarded with images and stories of disaster and tragedy from around the world, you are getting 100 emails a day, your finances need attention and you still haven’t fixed the leak in your bathroom. With modern life pulling us in so many different directions, coupled with a connection to so many people across so many platforms it is becoming increasingly challenging to keep our mental faculties working at their absolute best.
If you had a beautiful Lamborghini, would you drive it for hundreds of miles before it finally died on you?
If you let years pass without changing the oil, the tyres and other essential parts of your Lamborghini its performance would drop significantly or completely. Developing a positive, empowering morning ritual for myself is one of the best things that I have ever done. Sometimes you need to take the shackles off your brain and allow it go where it wants to go.
You can prevent your brain from running on empty by practicing these 5 techniques in your daily life.
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Regular, physical exercise, be it a daily 20-minute walk or a three-times-a-week routine with weights at the gym, is good for your mind as well as your body. Art therapy encompasses a lot of different activities and doesna€™t necessarily need to involve a professional therapist guiding you as you paint a picture or shape a sculpture. Magnesium is a mineral the body needs to produce protein and energy, grow and support bones, and contract and relax muscles.
Alternative healthcare continues to gain acceptance among traditional medical practitioners, as Americans look for treatments less intrusive and less dependent on drugs. While formal, physically demanding forms of meditation do exist, all you really need to experience its benefits is a quiet place and the willingness to relax your breathing and focus your attention on something specific. Relationships arena€™t easy, but over time, they can help offset the day-to-day stress and anxiety of life.
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This may easily be attributed to the omnipresence of gyms and fitness centers, not to mention the combined billion-dollar industry of fitness products and brute force advertising.
Of course you wouldn’t, you would refuel it, check the oil and respond to any warning signs. The human brain is the most magical machine in the Universe, far more impressive than any sports car. Beauty to some people may be the sweeping lines of a Ferrari, for others a giggling toddler.
From the moment you open your eyes in the morning you can have a pre-designed list of things that you do before you begin your day. Giving yourself this mental fuel will allow you to think with clarity, improving the quality of your life and your chances of success. They have written for the LA Times, The Washington Post, President Bill Clinton's White House, Forbes, and more.


Exercise can cause your body to release small, protein molecules called endorphins, which relieve pain, reduce stress, and, according to some scientists, combat depression. But studies show that adults as well as children and teenagers are susceptible to more serious symptoms of mental illness if their diet consists of junk food and is lacking in nutrients.
Taking time out of your week to get crafty with glue, glitter, paint, or crayons allows you to slow down almost as if you were meditating and to express your inner emotions, both negative and positive, creatively and therapeutically. Try taking 15 minutes out of each day to sit still and listen to a few songs on your iPod without reading or distracting yourself some other way. Symptoms of depression, including headaches, restlessness, and suicidal thoughts, may be related to a magnesium deficiency. Research has found that acupuncture, which involves inserting thin needles into very specific points in the skin, triggers the release of neurotransmitters that alter a persona€™s mood for the better.
Youa€™ll also have to discipline yourself to observe and not be scared by the amount of a€?chattera€? that goes on in your head when you try to sit still for a short while.
Opening your mind beyond physical appearances and things that you can see with your eyes will allow your brain to operate at a unique frequency.
By doing this every day you will creating a sense of calmness in your brain that allows it to function clearly at optimal levels when you get back to pursuing your goals. So perhaps ita€™s not surprising that there is an unprecedented number of ads on TV for drugs that will supposedly treat depression and other mental disorders, albeit with several, physically debilitating side effects.
Healthier food choices, including grape juice, berries, and walnuts, have a beneficial effect on the human brain, improving cognitive and motor skills, as well as mood. Art therapy is used by professionals to help alleviate pain, anxiety, and tension, and to treat patients with mental disorders, including post traumatic stress disorder (PTSD). Or buy yourself a harmonica with a few different reeds and play along with some of your favorite records. To make up for a deficiency, try including more magnesium rich foods in your daily diet, including sesame seeds, almonds, and cashews, as well as black beans and leafy greens.
Acupuncturists believe that over time, acupuncture can even treat the root causes of more serious mental disorders.
Fifteen minutes a day of meditation can greatly reduce stress and anxiety and increase your well being and longevity. Having sex releases feel-good hormones, including (you guessed it) endorphins and oxytocin, also known as the a€?cuddle hormone.a€? For additional mental health benefits, you might even consider spontaneously belting out a song after sex, so long as your partner doesna€™t find your voice and sentiment too obnoxious. The only time a physician would recommend such nonsense would be if the patient’s issue were psychological.
It doesn’t matter if it’s a gorgeous rose bush or a well hit golf shot, stopping to appreciate something gives the brain a valuable opportunity to change gear. You may just simply recognise the idea of some sort of higher power or consider some invisible forces that may be at work. From deep breathing, to affirmations to reading, a well thought out morning ritual will allow you to achieve mental clarity at the start of the day and keep it going all day. But effective, drug-free ways to improve your mental health do exist and are encouraged by both traditional and alternative medical practitioners. Bouncing up and down on a trampoline, doing aerobics to club music, or just taking the stairs instead of an elevator are all beneficial activities for both your body and your mind.


You dona€™t necessarily have to give up your favorite takeout pizza; just make an effort to include more fresh fruits and vegetables in your daily meals.
If youa€™re feeling a little more ambitious, remember: ita€™s never too late to start piano, guitar, or drum lessons. You will simply find it impossible to think with any clarity if you do not get enough sleep.
We didna€™t include yoga only because we found a much more fun activity to wrap up the list. Long walks, jogging, and gardening are all acceptable and mentally beneficial activities anyone can do on a regular basis. Studies indicate that physical exercise minimizes negative feelings including anxiety and depression.
Cut the Bad HabitsDrinking alcohol and smoking should be ceased gradually to avoid long-term relapse.
While most people who smoke will tell you that they do it to relieve stress, the habit is actually counter-effective and can further raise levels of anxiety and depression. Furthermore, heavy drinking over time can lead to damaged brain cells, which make it harder to learn and retain new information and mentally recover after an accident.
Other bad habits you should consider breaking or at least cutting back on include sleeping late, getting glued to your computer screen or handheld device, and eating junk food. Practice MeditationMeditation, particularly mindfulness techniques, could work wonders toward your body and mind. Natural ingredients like lavender can calm and revitalize both body and mind when inhaled during deep-breathing exercises. To find more information about this particular product line and how to use them, ask experts like Gary Young, who's been accumulating evidence of the true value and importance of essential oils for the past several years.
You can travel to neighboring cities or states and have lunch there or read a book at the park. It is also ideal to spend time relaxing around nature to calm the senses and take a break from the busy and stressful cityscape. Aside from relieving mental strain, traveling also opens new opportunities and experiences for the traveler.
You never know what new hobby or passion you will find or who you'll meet during your travels.
You can feel something heavy in your gut when you're around them or is generally sad If so, it's time to find yourself the right group of people. Surround yourself with like-minded individuals who can foster the right social environment for growth and development.
It will be hard, especially for introverts, but the important thing is to take the journey at a slow pace otherwise your search could backfire and simply cause more stress. Having the mental endurance to take on any stressful challenge or traumatic event will play an important role towards being able to enjoy life.



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