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This page is home to the 10 best foods to eat in Maremma, Italy: wonderful local speciality dishes from an undiscovered and stunning rural land in Tuscany and Lazio where home cooked food still follows the seasons. Over dinner one night I asked my Italian partner what were his top ten favourite foods in Maremma in the hope that I could compile his and mine together into a top ten list, but it didn't quite work out that way!
His choices, even under coercion, where so different from mine that we have a selection of both of our choices here and another ten on the next page!
Here then is the first page of the 10 best foods to eat in this very special part of Italy.
Late October to early November sees the first press of olive oil in Maremma: the best olive oil in Italy!
And for the simplest of bruschetta recipes, rub the toast with a clove of raw garlic, drizzle the olive oil generously over it, and then sprinkle salt and pepper to your taste. This is one of my partners real favourites and I have to admit it took me along time to succumb to trying it many years ago as the idea of dipping things in oil just didn't go well eating healthily etc, even though I admit that I pile my sandwiches with mayonnaise.
Pour a generous quantity of your extra virgin olive oil into a tiny ceramic bowl - they make them especially for the job here in Maremma - add "aceto balsamico" (balsamic vinegar) - although Fabio doesn't! From the beginning of March - and into early April if you are lucky - you will find wild asparagus growing in the hedgerows along the country lanes and around the perimeter of the woodlands in Maremma. Not many of ours, however, make it all the way home as there are little (and large!) fingers that seem to eat as many as they put in the basket. If you happen to be in Maremma in March and fancy finding your own asparagus, just keep an eye out for parked cars along the lanes with no one in them: you will find the occupants not far away at a good picking spot. Maremma is Tuscany at the sea, with over 250 kilometres of coastline with the Tyrrhenian and Ligurian seas stretching into the Regions of Lazio and Roma. This dish is from Livorno, a coastal city and port to the north of Maremma and from which Maremma Livornese gets its name. It is sometimes served with fresh Tuscan bread accompanied by raw cloves of garlic for you to rub onto the bread before eating. Serve it as an after dinner dish at home with friends and you will start something that everyone will thank you for over and over again. Cantuccini biscuits as they are also called are traditional Tuscan biscotti, packed full of almonds and twice cooked. This easy almond biscotti recipe is our Nonna's (Italian grandmothers) and makes the very best Cantucci.
Difficult to find in restaurants and shops outside of the area of either of these two Tuscan hill towns, but you can sometimes find it at the handmade food stalls during wine and food festivals.
I have no doubt that if you have visited or live in Maremma and are reading this then you will have some favourites of your own. Eating right during pregnancy ensures your growing lil one gets all the good stuff she needs for healthy development. Detoxing has become bit of a trend with all the different fasting formulas and super foods that are out there. Citrus fruit aids the body by flushing out toxins and jump-starting the digestive tract with enzymatic processes. Lemons and lemon juice are often mentioned when detoxing, and there’s even a few Lemon Detox Diets floating around out there. It helps with your digestion and you can drink a cup of hot water with lemon added in order to prepare your digestive system for that day’s work. Remember, vitamin C is one of the best detox vitamins around, as it transforms toxins into digestible material.
They might only be tiny, but acai berries are one of the most potent forms of antioxidants in the world – and powerful metabolism boosters. Because of its fiber and antioxidant count this is a food that is making it onto more and more detox lists. Don’t think that the guacamole you can add to your meal at a fast food restaurant for 50 cents more is going to do the detox trick. One other positive aspect is that it can help to add flavor to otherwise bland foods that you’ll be eating on your detox program. Also amazing at fighting off those pesky free radicals – and a lot easier to get hold of, we might add. Extremely high in antioxidants, the ability for broccoli sprouts to stimulate the detoxification enzymes in the digestive tract is unparalleled. Packed full of antioxidants, green tea washes toxins from the system via its liquid content, but also contains a special type of antioxidant called catechins, which are known to increase liver function. Green tea is often thought of as a great addition to any detox program because of its high antioxidant value. Getting into a healthy state of mind is a matter of feeling like you’re doing what’s best for your body. You may only see beets when you order a Greek salad, but you should make a bigger effort to include them into your regular menu, and definitely pick some up if you’re going on a detox diet. When you’re detoxing they will help by making sure that the toxins you’re getting out actually make it out of your body. This vegetable is so good for you that it is often recommended to patients that are following a doctor recommended diet when fighting kidney disease. You’re probably sick of seeing broccoli show up all over the place whenever health food is mentioned.
If you’re stuck for ways on how to make broccoli taste better try changing up the way you cook it, or consider eating it raw.
Don’t let the fad Cabbage Soup Detox Diet throw you off course with this helpful vegetable. In addition to cleansing your liver cabbage will also aid in helping you go to the bathroom, which in turn helps you expel the toxins, getting them out of your system so you can start fresh. Happy liver, healthy life is the motto here, and dandelion root can help you on your quest to a healthy liver that does its daily duties. Dandelion has been used to treat liver problems dating back hundreds of years, but you don’t have to wait until your liver is in dire straights to get the benefits.
This is an herb that is used in Thailand and other parts of the world as a natural way to cleanse several organs at once. It is most often used as a tea in the world of detoxing, and there are several recipes you can try until you find one that suits your tastes best. This is one root whose medicinal value dates back to ancient Chinese civilizations, and one that is still believed to offer many health benefits. The fiber and the nutrient-rich juices in a grapefruit pack a nice detox punch and can really get your body into action as far as detoxing goes.
The big takeaway on grapefruit is that it gets your liver fired up and ready for action, while infusing the rest of your organs with nutrient-laden fruit juice.
If there’s anything that takes a bit of a beating over the festive period, it’s our poor livers, which is why during a detox, the addition of milk thistle is often recommended.
Just two tablespoons of flaxseed is enough to provide you with over 100% of your daily allowance of omega 3 fatty acids; good fats which, rather than sticking to your waistline, support healthy cell development and promote a healthy heart. They might be a stingy nuisance at the bottom of your garden, but taken in a tea, capsule or soup, nettles are one of the most detoxifying dietary supplements out there.
Water makes up 70% of our bodies, helping not just to keep our brains hydrated and fully functional, but also to replenish water in the cells throughout your body. Water is often overlooked but is so important for all of your organs, and for flushing toxins out of your body. If you’re not used to drinking water daily, be sure to only increase your intake by one cup at a time so you don’t overload yourself.
Keep in mind that not one single detox food on this list is a magical one that you can focus all of your attention on to fully cleanse the body. When you choose to eat fresh greens such as salads, avoid salad dressings and try using olive oil and a small amount of vinegar. Below is my list of healthy foods to eat when you’re undergoing a weight loss journey or just trying to live a healthy lifestyle. Brussels Sprouts – high in vitamins K and C, this cruciferous vegetable improves the stability of DNA in our white blood cells.
Whole Wheat – whole wheat is tricky because it is usually accompanied by several other processed ingredients. Green Peas – contains a polyphenol called coumestrol, which can protect against stomach cancer.
Eggplant – rich in nasunin, a flavonoid antioxidant that scavenges free radicals and protects brain cell membranes.


Plums – the skin of plums are high in the antioxidant phenols neochlorogenic and chlorogenic acid. Cashews – most of the fat in cashews is oleic acid, which has been shown to be cardio protective. Zucchini – has many carotenoid antioxidants and can be creatively cut up into noodle shapes and used as pasta. Cod – lowers cardiovascular disease risk via its omega-3, vitamin B12 and B6 content. Chia Seeds – high in omega-3s, it supports heart health, and helps improve insulin sensitivity.
Artichokes – rich in antioxidants, it helps increase bile flow, and it can potentially regenerate liver tissue. Cherries – contain phytonutrients like anthocyanins, which are powerful antioxidants responsible for giving cherries their color. Coffee – is packed with antioxidants, and can be beneficial for helping you lose weight.
Pomegranate – punicalagins, which are only found in pomegranates, lower blood pressure and protect blood vessels. Bananas – packed with potassium, and makes a great base to a smoothie when you slice them up and freeze them. Cranberries – protects against urinary tract infections via its proanthocyanidins content. Brown Rice – brown rice keeps the nutritious bran and germ layer intact, unlike its white rice cousin. Blackberries – high in fiber, and they reduce inflammation via their anthocyanin content. Tomatoes – its skin is a rich source of lycopene, and the tomato as a whole is packed with phytonutrients.
Edamame – a rich source of isoflavones, which can reduce your risk of cardiovascular disease and cancer.
Cucumbers – contain lignans that reduce your risk of cardiovascular disease and cancer.
Carrots – an extremely rich source of beta-carotene, which is good for the health of your eyes.
Peppers – they have one of the most concentrated amounts of vitamin C per calorie than any other food. Pork – a fattier meat, but good in moderation if it fits into your calorie allotment. Alfalfa Sprouts – full of enzymes and antioxidants that help assimilate nutrients and protect against cell oxidation.
I have a question about green tea, I love it but my body doesn’t like the caffeine so I choose decaf not always but most times, does it still have the healthy properties as regular green tea? Supposedly the nutrients in sprouted grains are more bioavailable, but I think the differences would be negligible. I’m in my first trimester of pregnancy and I am off alot of meats, I find it difficult to keep down most vegetables also, where as normally I’m a huge fan of trying to eat more than ur 5 a day, any tips of what to try and also should I avoid nuts? I see you’re commenting on the this article, so these foods are really my recommendations to you.
It’s all about making a slow transition from processed foods to the foods on this list.
Having a cold can be an unpleasant experience, but many of us simply consider them a part of life and stick to the bedroom for a day or two.
The next time you get a cold, add these foods to your diet for a few days, and your recovery could be quicker. Several recent research studies have shown that citrus fruit and its vitamin C content isn’t as good at preventing colds as we once thought, but eating citrus fruits at the very first sign of a cold can help to reduce the duration of your cold by a day or so. If you already enjoy citrus fruits like oranges, tangerines or grapefruits, how hard is it to add more to your diet? Anise seeds can be found in cookies and breads, but when you have a cold, your best bet is anise tea.
As long as your stomach isn’t bothering you, foods rich in spice can help clear up a cold by getting rid of congestion and helping you breathe. That way I was able to include most of our favourites with those of other members of our family who joined in the debate!! And there is nothing more sublime than the simplest of ways of eating it, drizzled either on slices of fresh or toasted Tuscan bread (plural because one is just not enough!). Our local olive oil has quite an intense and piquant flavour, so I don't add the salt and pepper. The smaller ones I have to admit do taste wonderful raw and what better bliss is there than taking a long walk in the fresh spring air and teaching your young ones about foods by searching for them?
I just wish I could cook it like my Italian relatives and the chef at our local restaurant does! Here you will find wonderful fresh seafood dishes from the catch of the day and none is more traditional than Cacciucco Livornese: a mixed fish stew. But I prefer Nonna's (our grandmother's) take on the recipe and the traditional Livornese way, where she toasts the bread, rubs it with the garlic cloves - just like making bruschetta - lines the bowls with the bread and piles on the stew. Delicious anytime of the with a cup of coffee or tea, but especially wonderful when eaten traditionally dipped in the fortified sweet Italian wine Vin Santo. The recipe is very local and reflects the ancient mixing of Maremma and Jewish cuisines when Jewish families settled in Maremma from Siena, Rome and Florence to flea Popal persecution in the mid-sixteenth century. If you do see it, don't miss the opportunity: the pastry (actually an unleavened dough made from flour, sugar and white wine) forms a hard outer coating to the rich and very sweet filling made with honey, walnuts, orange rind and nutmeg.
To find out about the other Slow Food Presidia foods and other speciality Maremma dishes, go to the main Maremma Food page (link below). Tell me what your 10 best foods to eat in Maremma are using the form below and I will add them to this guide as your recommendation. And if you're dealing with morning — or all-day — sickness, certain healthy eats can be hard to stomach.
Tags: Acai, Brazil Nuts, Brown Rice, burdock, dandelion, Detox, detox diet plan, detox foods, Diets, Dr.
Unfortunately, most of the popular “detoxes” really aren’t safe for you and aren’t healthy either. Antioxidants protect the body from the over-production of free radicals – chemicals which can cause damage to proteins, fats, carbohydrates and DNA in the body. The husky red fruits, which can often be found in a dried form in health food shops, are like little bombs of vitamins, iron and beta carotene – a compound which has been linked to aiding the body fight cancer and heart disease.
At first many shied away from them because of they’re high in fat, but ever since the difference between good fats and bad fats become more commonly known, they are now getting the respect they deserve.
Opt for organic avocados and consume them without any other ingredients to get the full benefit of their healthy content. It helps stimulate the liver into producing detoxification enzymes that help filter toxic residues from the digestive system.
But if you don’t like the taste of garlic you can still get its benefits because it comes in supplement form. Each jewel-toned seed contains high levels of antioxidants called ‘flavenoids’, as well as vitamins A, C and E, folic acid and iron, which supports the blood in transporting oxygen around the body. Antioxidants are helpful because they will help seek out and kill free radicals before they can do any damage.
It can be something as simple as substituting green tea for colas, juices, and other teas so that you can actually be benefiting your body from a beverage instead of hurting it. There are so many different benefits to them, it’s easy to see why they are often mentioned as a super food.
Many detox cleanses go wrong when toxins are reintroduced to the body because they don’t make it all the way out. It’s packed with so many antioxidants and has anti-inflammatory properties as well, not to mention all of the vitamins and minerals it contains. Like most things that go viral this diet has some truth to it, but you don’t have to go to extremes. This plant is considered a weed by most lawn enthusiasts, but it has several healing properties for the liver, and therefore should not be overlooked when it comes time for detox.
Strengthening an already healthy liver will still yield plenty of good results and makes it worth looking into dandelion on your quest for a cleanse. It has diuretic properties, helping to cleanse the body of toxins and flush out excess fluids, and a powerful complex of antioxidant vitamins and minerals, including vitamins A, C, D and D as well as zinc, iron and potassium – a mineral needed for proper kidney function.


It not only helps the liver but also the kidneys, the bladder, and the entire digestive tract. It’s all about flooding the body with good things for it while helping it dislodge the bad things.
The liver provides several vital functions, including the removal of harmful toxins from the body. The seeds are also packed full of metabolising manganese (a trace mineral used for several vital bodily functions) and dietary fibre, which aids the body’s natural detoxification process by helping digestion. Not only are they packed full of antioxidants, but they also have an anti-inflammatory effect, calming skin complaints like eczema and acne, and aiding digestion. If you’re exercising and taking saunas to help release the toxins it becomes even more important to stay hydrated.
Your kidneys won’t know what to do if they’re not used to getting water and then get a ton of it. These foods are packed with vitamins, minerals, enzymes, phytonutrients, and antioxidants that will not only help you reach your weight loss goals, but also help you reach your ultimate goal of being healthy.
Read here to see 33 health benefits of omega-3 fatty acids, and see why including them in your diet is a must. Slice them up, sprinkle them with cinnamon, and bake them to make cinnamon sweet potato fries. Pick steal cut oats or regular over instant, as they will provide you with a slower release of glucose into the bloodstream.
Omega-3s from animal sources don’t have to undergo the conversion process like plants do. Water is in every single food on this list, and should be the staple of your liquid intake. You just have to be careful because since they are higher in fat, they are also higher in calories. As an aspiring vegan myself I just want to point out the fact that it is number one on your list.
But, there are some things you can do to help yourself feel better and fight a cold besides loading up on over-the-counter medicines. Anise seed contains anethole, a licorice-flavored volatile oil with antibacterial properties. Look for foods that contain lots of spice or add simple items like pickled jalapenos, crushed red pepper or cayenne pepper to foods that you regularly cook at home. Information and other content provided on this blog, including information that may be provided on this blog directly or by third-party websites are provided for informational purposes only. But, like wines, the aroma and flavour of the oil produced from each grove is influenced by its terroir - the soil, the geography, and geology - so you may find that a little pepper is just perfect for your olive oil. Then dip in your prepared raw vegetables and eat accompanied by some freshly sliced bread. A perfect authentic Italian dessert to end a meal with your friends and family that is so so simple to make at home. You won't need much as it is very sweet: a perfect treat to sustain a walk through the Etruscan Vie Cave that join the two towns. If they are dishes at your favourite restaurant in Maremma, tell me which one and I'll include a mention so that visitors can seek them out and try them for themselves.
After all the years I have lived here it never ceases to surprise me or bring a smile to my face. You might be surprised that some of the best foods to eat while you're expecting aren't what you expect and might already be some of your favorite things to nosh!
If you want to detox your body, did you know it can be as simple as eating the right foods? Pick up a bag as a healthy afternoon snack, or sprinkle a handful over your (preferably wholegrain) cereal in the morning for a serious antioxidant boost.
One good thing about garlic is that you can up your intake of it without having to worry if your body is going to get used to it or build up a resistance. However you choose to get it into your body, the benefits are that it contains plenty of nutrients, and also acts as a way to help flush out the kidneys, a set of organs that must be cleansed on any good detox effort. Cabbage helps your liver with the byproduct being lower cholesterol, so there is more than one reason to include this cruciferous vegetable. Benefits of using it in your cooking, or drinking it as a tea include a better complexion, better circulation, and better digestion.
Basically any way you can think of it get it into your system is going to be beneficial, especially if you’re suffering from a fatty liver caused by too much alcohol, or too many toxic foods and drinks.
The effects of grapefruit on weight loss are well-established, and one reason may be because of the way it makes the liver burn up fat.
Milk thistle has been shown to have protecting and therapeutic benefits to the liver – it is even suggested that it can improve its function.
Meanwhile, their diuretic properties help to eliminate urea and other waste products from the body and prevent fluid retention. Some might be hard to incorporate, either because you can’t find them locally or you can’t picture yourself adding them to your diet. The grass-fed beef is higher in vitamin E, beta-carotene, vitamin C, omega-3s, and conjugated linoleic acid (CLA).
It is also great to cook with because of its ability to remain stable under high temperatures. You can also make a ranch dip by adding spices like garlic, onion, salt, pepper, parsley, and celery seed. I enjoy sweets, and I find that combining 3-4 dates with a tablespoon of peanut butter satisfies my sweet tooth. It should have 1 or 2 ingredients at the most, and you should be safe in the majority of instances. The zinc in chicken may shorten the duration of a cold; the salty broth is hydrating and breathing the steam from a hot bowl of soup may help clear sinuses.
Stay on track with your health and your growing baby's development by adding these healthy eats to your daily diet. While upping your intake of fresh, plant-based foods is key, certain foods are better than others, providing vitamins, minerals, essential fatty acids, dietary fiber and nutrients that may support detoxification.
Some people add cayanne pepper and sweeten it with sugar, but sugar is not recommended if you’re trying to get a detoxifying effect from it. Most health food stores sell concentrated acai juices and tablets, just be sure to go for natural products that are free from artificial additives and sugars.
It specifically works with the enzymes in your liver to turn toxins into something your body can eliminate easily.
Just do the best you can to come up with a detox plan that works for you and that you feel good about. Like nearly every whole food, in moderation, bacon can add some flavorful goodness to your diet.
But you’re right, many whole grain products have processed additives to make them into a food product.
I do love all of your posts but would love to see more without dairy as im allergic to it and maybe a few vegan dishes? In fact, grass-fed beef is packed with more nutrients than most of the foods on the list, and it has just as much fat content as chicken.
Adding 1 teaspoon of crushed anise seed to 1 cup of very hot water and letting it steep for three to four minutes will make a delicious tea.
The easiest way to get your fix is to pick up a box of nettle tea from your local health food shop, though nettle soups and capsules are also available. Eaten in moderation as part of a nutritious, whole food diet, you have nothing to worry about. I just need to get rid of the unhealthy snacks and have more of these healthy choices available! But that will change and we are making plans to see Italy again next year and Maremma is on the top of our to do list.



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