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There are three major types of herpes - herpes simplex I (cold sores), herpes simplex II (genital herpes) and herpes zoster (shingles). There are many arginine-rich foods and it is hard to avoid them all, it is best to be aware of them and ensure that the amount of arginine in the diet is balanced with an equal or better number of lysine-rich food sources. Arginine is found in chocolate, wheat germ and flour, buckwheat, granola, oatmeal, dairy products, beef, pork, nuts, seeds, poultry, wild game (pheasant, quail), seafood (halibut, lobster, salmon, shrimp, snails, tuna in water), chick peas, and cooked soybeans.
Next to lysine, the most successful often used product to control outbreaks of herpes appears to be red marine algae, also known as RMA.
Lysine is found in most protein food sources but is not as readily available from the grain cereals or peanuts.
A popular RMA topical which also includes emu oil, essential oils, and lemon balm is Vibrant Health's RMA Healing Ointment.
Other measures to fight severe herpes infections are detailed in the Antiviral General Regimen.
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Genital herpes is a disease caused by the herpes simplex virus (HSV), of which there are two types. HSV-2 cannot survive long on a non-living surface, so there is no real risk of getting it from a toilet seat or hot tub, for example. All material on this web site is protected by copyright and is registered with the US Copyright office.
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Herpes simplex virus infections occur in people of all races, of all ages, and of both sexes.
Acetaminophen or ibuprofen may help reduce fever, muscle aches, and pain caused by the herpes virus sores.
If you develop tender, painful sores on the lower back or buttocks, see a physician as soon as possible, since treatment is much more effective if started early.Recurrent outbreaks rarely require immediate medical attention. This Site and third parties who place advertisements on this Site may collect and use information about your visits to this Site and other websites in order to provide advertisements about goods and services of interest to you. If you would like to obtain more information about these advertising practices and to make choices about online behavioral advertising, please click here. Use a lysine supplements as necessary to control symptoms and limit consumption of arginine in relation to lysine. Herpes viruses lie dormant in body tissues and are expressed periodically, probably as a result of stress, diet, and other factors. For insurance, most people who manage herpes holistically use 500 to 1000mg of lysine daily.
It is often combined with lemon balm (also known as melissa herb which is a good antiviral) in both internal and external herpes products.


Lysine is particularly high in fish, meats, and dairy products and higher than most other amino acids in wheat germ, legumes, and many fruits and vegetables. There are a large number of lysine topicals as well, which usually contain lemon balm or other antivirals. This seems to make cells more resistant to invasion by the herpes virus, and its strong antiinflammatory action will also help control any discomfort caused by outbreaks. Unfortunately, some of the best food sources of zinc are nuts and seeds, but it is also found in many meat protein sources as well as vegetables. For a less technical approach to complementary health, visit Electroherbalism's sister website, eRegimens.
When it's active, it travels to the surface of the infected area (skin or mucous membrane) and makes copies of itself. One reason may be that the virus can infect a woman's genitals more easily than it can a man's. HSV-1 can also spread from the mouth to the genitals during oral sex (fellatio, cunnilingus, analingus).
But just as HSV-1 can infect the genitals and cause genital herpes, HSV-2 can pass from one person's genitals to another person's mouth, resulting in oral herpes.
HSV infection usually appears as small blisters or sores around the mouth, nose, genitals, buttocks, and lower back, though infections can develop almost anywhere on the skin.
However, the 2 groups most commonly infected with HSV-2 include newborns, who contract it from their infected mothers during birth, and sexually active teenagers and adults, who contract it from their sexual partners. These vesicles and pustules are usually quite fragile, so many people never notice them but instead see tiny open sores (ulcers). However, because some people have milder forms of genital herpes, you should also see a doctor for any recurring rash on the lower back or buttocks, even if you think it is from bug bites, ingrown hairs, or any other condition.If you have an underlying medical condition such as cancer or HIV, if you have undergone organ transplantation, or if you are pregnant, you are at higher risk for more serious complications.
On occasion, however, a swab from the infected skin may be sent to the laboratory for viral culture, which takes a few days to grow. The main dietary factor that causes a breakout is excess arginine relative to lysine in the diet.
Most protein sources includes a good deal of both arginine and lysine so they are not a problem for most people.
The best thing to do is use an entire bottle of red marine algae supplement (Source Naturals makes a good one) as directed, then use it at a maintenance level of once or twice per week, along with a capsule of lysine per day taken long term. If a zinc deficiency is suspected, it may be helpful to use a multivitamin or multimineral which contains it. It is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent disease. This is called "shedding" because these new viruses can, at this time, rub off on another person. Genital herpes is more common among blacks than it is among whites, and it becomes more common as people age.
HSV-1 often causes sores (lesions) inside the mouth, such as cold sores (fever blisters), or infection of the eye (especially the conjunctiva and cornea). Furthermore, these tender sores may come back periodically in the same sites.Infections with the herpes simplex virus are very contagious and are spread by direct contact with the skin lesions. Up to 1 in 5 Americans over the age of 12 may be infected with HSV-2.Remember that only 20% of people who are infected with the herpes simplex virus actually develop visible blisters or sores.


Seek medical advice as soon as possible, especially if you are at high risk for complications. Blood tests may also be performed.Untreated herpes simplex virus infections will go away on their own, but medications can reduce the symptoms and shorten the duration of outbreaks. If there are any outbreaks, boost these to full recommended serving sizes and use a topical as needed. Either of these can also be used externally (avoid mucous membranes and eyes!) by mixed half and half with lysine (crush a tablet or dump the powder out of a capsule), and mix with a little water to make a paste to apply as needed. In the past, HSV-1 was not known to cause genital herpes, but that is changing, especially among people who begin having sex at a young age. Then the virus travels back down the nerve to a ganglion (mass of nerve tissue), usually at the base of the spine, where it lies dormant for a while.
That means that approximately 80% of people with HSV infections have not been diagnosed and are unaware of their condition. Although they contain both lysine and arginine, the lysine in nuts, including peanuts and soybeans, is not as bioavailable as the arginine is, so this is a major problem food to cause outbreaks of herpes, as is chocolate.
One naturopathic treatment for herpes zoster is vitamin C and enzymes, but it often appears that using the same internal supplements for herpes simplex is more effective including using large amounts of lysine.
If permission is granted, you must credit me for the use of the material and link to this website prominently from your own. However, enzymes taken in large amounts can decrease the inflammation and pain of outbreaks and possibly improve the immune system response to the virus. Since shingles is much more painful than herpes simplex, a topical is usually called for until the internal supplements get it under control. No website is a substitute for a visit to a living, breathing dentist or physician who can deal with you personally.
The likelihood of childhood infection is higher among those with lower socioeconomic status. Herpes simplex virus 2 (HSV-2) is usually, but not always, sexually transmitted. In severe cases of primary HSV-2 infection, people may develop fever, headache, neck stiffness, sensitivity to bright lights, muscle pain, painful urination, and discharge from the vagina or urethra.Repeat (recurrent) herpes simplex virus infections are often milder than the primary infection, though they look alike. Therefore, safe sex practices such as using a condom should be used between outbreaks, even if no sores are present on the lower back or buttocks. Until a commercial one can be had, a quick one can be made by crushing plain aspirin and mixing with a few drops of water and apply it as a paste. However, some people never develop the symptoms of a primary HSV infection and may mistake a recurrent infection for a primary infection. Sometimes, young children also can get the disease. HSV can infect a fetus and cause abnormalities. A mother who is infected with HSV may transmit the virus to her newborn during vaginal delivery, especially if the mother has an active infection at the time of delivery. However, 60 - 80% of HSV infections acquired by newborns occur in women who do NOT have symptoms of HSV infection or a history of genital HSV infection. It's possible for the virus to be transmitted even when there are no symptoms or visible sores.
The infection may be more severe and last longer in people who have a condition that weakens the immune system. Once an infection occurs, the virus spreads to nerve cells and stays in the body for the rest of a person's life.



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