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In our haste to get out the door in the morning, many supplement users reach for their day’s worth of calcium, vitamin D, fish oil, and often much more, and throw them down the hatch with one big gulp of water, often on an empty stomach. Setting aside the debate over which supplements are necessary for an individual, I asked Shizandra Fox, an herbalist and certified nutritionist in Sonoma, CA, for her advice on how to take three of the most commonly used supplements correctly.
Vitamin D- Because Vitamin D is a fat soluble vitamin, it should be consumed with a fatty food, like olive or fish oil (which is why D is often contained in Fish Oil supplements).


Fish Oil – Shizandra is a fan of liquid fish oil, which she likes to drizzle over her vegetables at dinner. The Environmental Working Group has updated its "Dirty Dozen" and "Clean 15" shopper's guide to Pesticides in Produce. Menopause the Blog has the latest information, presented in an easy-to-read manner, and supported by science and credible resources for women going through “the change.” It’s my go-to blog for great information!


The all-at-once method of supplementation is a waste of money and maybe even detrimental to your health.



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