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Four years ago, I began taking the much promoted glucosamine supplement after hurting my knee in a skiing accident. Not long after, I found I needed to go to the lavatory far too often - sometimes more than five times a day. The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline. Many of us are seduced by the promise of better health and increased vitality offered by vitamin supplements. Furthermore, nutrients from food are sometimes more readily absorbed and used by the body than those in a pill. Red Peppers are a good source of Vitamin CVITAMIN CVITAL FOR: Bones, teeth, gums and blood vessels. RESVERATROLGOOD FOR: This compound is thought to explain the heart-protective benefits of red wine. The number of Americans taking cholesterol-lowering drugs could greatly increase as a result of new heart-health guidelines. Controlling blood glucose levels, cholesterol, and blood pressure, could drastically reduce the risk of obesity-related heart disease. Researchers looked at 97 prospective studies and found from across the globe and found obesity increased one's chances of having high blood pressure, cholesterol, and glucose; which led to a significant increase in heart attack and stroke risk, an Imperial College London news release reported. Obesity and even being overweight can increase the risk of "heart disease and stroke - the leading causes of death worldwide - diabetes, and several types of cancer," the news release reported. The team was able to pin half of all cases of increased risk of heart disease on high blood pressure, serum cholesterol, and blood glucose in obese people; it also made up a third of stroke risks in those above a healthy weight.
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Vitamin pills are big business - from chewable ones for children and tablets especially tailored for women going through the menopause to essential oils for dodgy joints and high-dose vitamin C to pep up your immune system, therea€™s a supplement for everyone.
Glucosamine is made from shellfish and is widely believed to promote joint health - the theory is that it speeds up the production of the protein needed to grow and maintain healthy cartilage. In 2004, Norman Ferrie, a 64-year-old engineer from Dundee, died of liver failure within weeks of taking the supplement.
No evidence supplementation prevents colds except in those exposed to severe cold or bursts of heavy physical activity. Lab tests show it reduces activity of enzymes which drive cancer and stalls signals tumours use to grow and spread. Therefore, if we control these risk factors, for example through better diagnosis and treatment of hypertension, we can prevent some of the harmful effects of being overweight or obese," senior author Goodarz Danaei, HSPH assistant professor of global health, said. It's interesting that, even when blood pressure, blood sugar and cholesterol are brought under control, obese individuals are still at a higher risk of heart attack and stroke. But can vitamins actually be bad for your health?It seems that your daily pill can do more harm than good.
That work followed a 2008 major review of 67 studies - involving 230,000 people - which found no evidence that multivitamins prolonged life.Some studies have even suggested that high doses could do more harm than good.
Anyone worried about their intake should decide whether they are exceeding their safe daily dose.'For example, the effervescent vitamin drink Berocca contains 476 mg. Although there's no clinical evidence of its effectiveness, my GP said it might help rebuild the damaged cartilage and improve my joint strength.
But will taking supplements really make us healthier?Tom Sanders, Professor of Nutrition and Dietetics at Kinga€™s College London, says there is no a€?magic pilla€™ when it comes to nutrition, and as taking supplements often goes hand in hand with a healthy diet, it can be difficult to evaluate their benefits. One in four babies over six months has low levels, with those given cowa€™s milk before 12 months most at risk. This suggests that other factors might be at play, which is likely to be of interest for future research into the consequences of obesity," Professor Stephen Hill, Chair of the Medical Research Council's Molecular and Cellular Medicine Board, said.
Two doses would take you close the recommended limit.'VITAMIN EFound in nuts, germs, wheat and oils, vitamin E is vital for healthy cells. He said there had been two other cases involving extreme reactions to the widely used supplement.
RISKS FROM TAKING SUPPLEMENTS: The Food Standards Agency advises against taking more than 1,000mg a day.
Thanks for visiting!Unless you’ve been living under a rock for the past ten years or so, you’ve most likely heard of Dr. According to Dr Alan Kristal, who led the study at the Fred Hutchinson Cancer Research Centre in Seattle, there is surprisingly little evidence that any vitamin or mineral pills prevent disease - unless people are suffering from a nutrient deficiency.a€?As we do more and more of these studies, we find high doses of supplements have no effect or increase the risk of the disease you are trying to prevent,a€™ he says. VITAMIN CDoctors have known since the 1750s, when British sailors were first issued with limes, that vitamin C is essential for health.
Scientists believe that high calcium levels harden the arteries, increasing the risk of cardiovascular disease.The Food Standards Agency recommends adults have 700a€‰mg of calcium a day. It helps to heal wounds, strengthens the bodya€™s connective tissues and keeps cells healthy.But despite the many health claims made about vitamin C, there is little evidence that it does much good as a supplement. But one thing to remember is that, unlike vitamin C, it is soluble in fat and so levels build up in the body over time.a€™ Experts say that one egg or 28a€‰g of almonds a day should provide all the vitamin E you need - making it unlikely that any of us need a supplement.


One yoghurt and a 300a€‰ml glass of milk would meet your daily calcium limit, so ita€™s unlikely you would need a supplement.
My knee was better and I was taking fish oils, which were being promoted as the new miracle supplement for joints. Evidence it A­protects against heart disease, some cancers, A­diabetes and asthma, and even helps weight control. Trials in the 1980s found 300mg lowered cholesterol in patients with abnormally high cholesterol levels.
Large studies have proved link between lack of A­selenium and increased cancer risk, but trials of supplements have been inconclusive in all but prostate cancer. One in three of us takes a supplement, and we spend about A?209a€‰million a year on vitamin pills. While it does appear to shorten the duration of colds, there is little real proof that it staves off illness, Dr Kristal says.And the high doses recommended by some supporters of alternative medicine may do more harm than good. Within a few days, my bowels returned to normal and remained so until, after another ski accident damaging the same knee in March this year, I began taking glucosamine again.
It is essential in small doses and selenium deficiency is linked to mental decline, impaired immune systems and premature death.But although it is commonly recommended to help prevent heart disease, too much can be harmful. Recent study found B6 and B12 stalled brain shrinkage linked to dementia; B6 and B12 also shown to reduce homocysteine, a chemical linked to cardiac risk. Or are you tired of not understanding all the advertising you are seeing on TV which almost threaten the viewer that if you don’t take x vitamin, your health will deteriorate and you are doing yourself a terrible disservice?Many vitamins are pushed by the media, commercial marketing, pharmaceutical companies, and even your own doctor, but some of them aren’t even necessary and companies are just trying to get you to spend money by using fear to force you into action. Dr Michele Sadler, the HFMA's scientific adviser, said: 'This type of evidence can indicate an association, but does not demonstrate cause and effect' For most people, taking multivitamin and mineral supplements at the recommended dose is safe. But studies suggest greatest benefits in reducing the risk of heart disease occurred only in those whose levels were low. RISKS FROM TAKING SUPPLEMENTS: Avoid supplements in old age, as declining kidney function reduces ability to excrete excess.
Oz has had enough of this nonsense, and is here to help the regular person understand what they should be taking vs. The body converts beta carotene to vitamin A, which we need for good vision, healthy skin and a strong immune system.Beta carotene is a natural antioxidant and is usually taken to prevent cancer.
Sales of health supplements have soared in recent years, with 40 per cent of Britons taking them. They could end up with hypervitaminosis, caused by excessive amounts of supplements.' This can lead to vomiting, lethargy and even renal failure. It's such a huge market that manufacturers spend around A?40 million a year just telling us about their products.A As supplements are either made from natural substances or mimic substances produced by our bodies, many people, like me, assume they cannot do any harm. Thank goodness someone is here to watch out for us!Oz offers a handy vitamin supplement checklist on his website, full of items he thinks are good for you to invest in, but he also strongly recommends against other vitamins that may be harmful.
Some of these supplements and vitamins are advertised for their amazing results, but they can even be devastating to your health or can even cause death.
They point out that the health supplement industry is unregulated, which means manufacturers are not required to list potential side-effects - nor do their products have to go through costly clinical trials.
Last month, it was reported that taking calcium supplements - often prescribed for osteoporosis - could raise the risk of heart attacks by 30 per cent.
There are a handful of exceptions, such as folic acid, which is recommended for women trying to conceive.
Oz has come out with three vitamins he would never take, and why.LobeliaLobelia is also called the asthma weed. If you take a tablet of 400 micrograms (mcg) strength to help with conception, it is classed as a food. Another risk is having an allergy to one of the constituents of a tablet, such as a binding agent or the gel coating, says nutritionist Dr Carrie Buxton, from the Health Supplement Information Service. If you have bronchitis or actual diagnosed asthma, you may be told by friends or medical professionals that Lobelia may cure you.Unfortunately, Lobelia has many side effects that are much worse for you that your original medical problem!
But increase the dose to 5 mg (to treat anaemia and other conditions) and it becomes a medicine, requiring a licence. Despite the concerns, the Food Standards Agency says legislation on supplements is adequate.
Lobelia is proven to make your heart rate increase significantly, and can alter your blood pressure in dramatic ways.
Lobelia has put people into a coma, and some have even died from their body’s inability to handle Lobelia. It is one of the few nutrients that we get in excess because of our high intake of A­vegetable oils. This is a supplement that you should stay away from unless your medical professional finds it to be necessary.
And here we identify some of the supplements with potentially negative effects you won't find listed on the packet. Food and Drug Administration found benefits for eating at a cup of cooked tomatoes or sauce a week, but not supplements.
This isn’t something you want to mess around with and can cause serious medical problems.Bitter OrangeYou may have heard of bitter orange, which is gaining more public popularity recently. GLUCOSAMINE WHAT IT IS: The supplement, which is made from crab and lobster shells (so should be avoided if you have a seafood allergy), is often taken to ease the symptoms of arthritis. People are most often taking this supplement because it is said to help allergy sufferers lower their frequency of symptoms.


A ratio of four parts omega-6 to one of omega-3 is ideal, but in the UK it is around 15 to one.
May help regulate blood glucose levels by improving release of insulin to mop up blood sugar.
Besides allergic relief, bitter orange is also said to assist with weight loss.Just in the last twelve months alone, people have purchased over twenty million dollars’ worth of bitter orange, hoping for results.
The UK Commission on Human Medicines has noted that glucosamine has a negative interaction with the blood-thinning drug warfarin and warns against taking these substances simultaneously. This imbalance is linked to A­inflammation and increased risk of breast A­cancer, asthma and obesity. Impressive.Again, like with Lobelia, bitter orange has some pretty substantial side effects that make any potential benefit not worth the risk.
Bitter orange has been proven to cause serious cardiovascular distress including heart attacks. KELP WHAT IT IS: This supplement is made from a seaweed which is the fastest-growing marine algae in the world - it can grow two feet in one day and is most abundant off the north California coast. It can also cause a stroke or even death.The problem is that this supplement has ephedrine in it, which is actually illegal through the food and drug administration.
Kelp is a rich source of several minerals and trace elements, including iodine - deficiency of which can lead to an underactive thyroid.
8 years ago, people died from ephedrine use, and others suffered from strokes and heart attacks. It is marketed as a treatment for thyroid imbalance, caused by the thyroid gland producing either too much or too little of the hormone. POTENTIAL SIDE-EFFECTS: Despite the claims made for it, studies have linked kelp to an increased risk of thyroid dysfunction. It's also a blood thinner and shouldn't be taken with aspirin or any medicine to lower blood pressure.
Bitter orange has the same side effects, so simply stay away from it to be safe.YohimbeYohimbe is also gaining public notoriety as a supplement that helps in the bedroom. There's also concern that some kelp is being harvested from kelp 'forests' in polluted oceans, which means it could be toxic. Naturally, sales are skyrocketing, and in the last twelve months over $14,000,000 worth of Yohimbe were sold.
In 2007, research at the University of California found high levels of arsenic in eight out of nine kelp supplements. Supposedly it gets both men and women ‘in the mood’ for romance, and it can be used by men with ED.Unfortunately like many other supplements, Yohimbe causes heart issues.
POTASSIUM WHAT IT IS: Maintaining an adequate potassium level is important for bone health and the proper functioning of the body. The FDA issued a warning for people taking Yohimbe and its terrible problematic effects.Whenever starting a new supplement, no matter what promises it makes for you, be careful.
Potassium supplements are often taken to help combat insulin resistance, arthritis and menopausal symptoms such as fatigue and mood swings.
You should discuss everything you’re taking with your doctor, because often supplements can have negative results because they interfere with your body or other medications you are on. POTENTIAL SIDE-EFFECTS: Taken in very high doses as a supplement, potassium can have serious side-effects such as arrhythmia (faulty heartbeat) - and it can even be fatal. Research at Oregon State University has also linked it to muscle weakness, confusion, stomach pain and numbness or tingling in the hands, feet or mouth.
Potassium supplements react badly with some medicines, and shouldn't be taken by anyone suffering from kidney or heart disease, severe dehydration or high blood pressure. Oz has had enough of this nonsense, and is here to help the regular person understand what they should be taking. Older people who often have too much potassium in their bodies should avoid these supplements - kidneys are less efficient at eliminating potassium as we age. MELATONIN WHAT IT IS: Natural melatonin is a hormone made by the pineal gland in the brain and helps to regulate sleep. British manufacturers make medical claims about its sleep benefits, so here it is licensed as a prescription- only medicine - however it is freely available in the U.S.
POTENTIAL SIDE-EFFECTS: These include raised blood pressure, vivid dreams, headache, lower body temperature, fatigue, depression, decreased libido and reduced fertility.
A daily dose of 1- 3 mg of melatonin increases the body's levels of melatonin by 20 times the normal amount. The British Pharmaceutical Society says that studies on its effectiveness to treat jet-lag have been conflicting.
CALCIUM WHAT IT IS: Calcium is an essential mineral for the growth and maintenance of healthy bones and teeth and for blood clotting, muscle contraction, healthy nerves and good hormone function. POTENTIAL SIDE-EFFECTS: Research published last month by Auckland and Aberdeen universities reflected other studies in finding a 30 per cent increased risk of heart attack among women taking calcium supplements - most women taking them are postmenopausal and concerned about osteoporosis. This increase is due to the risk of calcium supplements accelerating the hardening of blood vessels. Doctors involved with a 2008 New Zealand study advise women of 70 or older not to take calcium supplements.



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