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You might be thinking, how can I possible get all of those colors on my child’s plate?  You might be surprised how easy it is to find fruits and veggies in all colors of the rainbow.  Use the following as a guide, but allow your child to be your shopper’s assistant in the grocery store (“can you help me find a purple vegetable?”), see what kind of colorful plates you can create. 3.      The Fruit & Veggies- More Matters website has some great recipes for fruits and veggies, and you can search by color! Back copies of Healthy Kids Ideas Exchange monthly newsletters are always available online. Don’t forget to check out the recent posts on the Delicious and Nutritious, Green and Plenty and Wholesome Heart Blogs! Delicious and Nutritious recipes are kid tested and range from breakfast to snacks.  We occasionally include a dessert as well –which we know is probably more delicious than it is nutritious, but we feel that people need a sweet treat here and there.  We hope you are inspired by our ideas! Green and Plenty presents the latest in nutrition, delicious and seasonal recipes, green design and wellness tips for the reader and her family. This column is for information only, and no part of its contents should be construed as medical advice, diagnosis, recommendation or endorsement by the author.
Great news from Nutritional Concepts: Happiness and mental health are highest among people who eat seven portions of fruit and vegetables a day, according to a new report from journal Social Indicators Research.


Eating seven or more portions reduces the specific risks of death by cancer and heart disease by 25% and 31% respectively.
This is the first study to link fruit and vegetable consumption with all-cause, cancer and heart disease deaths in a nationally-representative population, the first to quantify health benefits per-portion, and the first to identify the types of fruit and vegetable with the most benefit. Compared to eating less than one portion of fruit and vegetables, the risk of death by any cause is reduced by 14% by eating one to three portions, 29% for three to five portions, 36% for five to seven portions and 42% for seven or more.
Fresh vegetables had the strongest protective effect, with each daily portion reducing overall risk of death by 16%. You should always ask your physician for his or her recommendation before starting any new health-related activity.
Economists and public health researchers studied the eating habits of 80,000 people in Britain. For the first month, both schools offered unnamed food items, while on the second month carrots, broccoli and green beans were given the more attractive names, only in one of the schools (the treatment school.) Vegetable purchases went up by 99% in the treatment school, while in the other school vegetable sales declined by 16%. The premise of the research in the journal Appetite is based upon the fact that taste preferences are heavily influenced by repeated exposure to particular foods and drink pairings.


The research also showed that vegetables have significantly higher health benefits than fruit.
Salad contributed to a 13% risk reduction per portion, and each portion of fresh fruit was associated with a smaller but still significant 4% reduction. They found mental well being appeared to rise with the number of daily portions of fruit and vegetables people consumed.
For instance, children have learned to associate sweet, high-calorie drinks like colas with salty, fatty foods like fries.
But after observing the dietary habits of young adults and preschool children, preschoolers ate more raw vegetables like carrots and red peppers when they were given water, as opposed to a sweetened beverage.



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