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admin 09.08.2015

Today I’m going to share one easy and delicious food that you can include in your diet that will really help get your digestive system on the path to better health. Like I said earlier, kefir is like a probiotic so the more you drink it, the more beneficial organisms you’re introducing into your gut.
Place it in a warm spot out of direct sunlight for 12-24 hours to allow the culture process to take place.
After 24 hours, strain the kefir through a fine sieve so that your kefir comes through, but your grains stay in the sieve.
Place your finished kefir in the refrigerator to store, and use your kefir grains to start the process over again.
You can order kefir grains online or you can get them from someone who already makes kefir.
As soon as my kefir grains grow big enough to divide and share, I’ll send out an email to my newsletter list. I’m still very new to making natural changes for my family and struggling with taking the time to make and eat real healthy foods. Thank you so much for all the time you give to this blog, I am on it everyday reading your articles and trying to learn.
Kefir question…would the probiotics in kefir work as well as the ones in yogurt when one is taking an antibiotic?
April 2, 2016Plain English VersionHerbal supplements are an annual $5 billion dollar business.
An investigation by the New York Attorney General (NYAG) showed most of the products tested do not contain what they say they do. The NYAG pulled bottles from the shelves of Walmart, Target, Walgreens and GNC – all national retailers.

The results showed that four out of five of the products did not contain any of the herbs listed on their labels. A scientist said, “If this data is accurate, then it is an unbelievably devastating indictment of the industry. The Food and Drug Administration makes every company certify their herbal supplement products.
About one in eight cases of so­-called crib death happen among infants who have been put on sofas to sleep. The more beneficial organisms you have in your gut, the less harmful ones you have, and the less harmful ones you have the better your digestive system functions and the healthier you are!
The culturing process of kefir causes the lactose in the milk to be converted to lactic acid, but some reports suggest that there’s still anywhere from 20-50% lactose remaining in the finished kefir.
If you’re interested, just let me know and I’ll send you enough to get started for free!
I know that all of us, especially my 21 mo old daughter need some digestive health makeovers. Questions have been raised about whether they contain the supplements they list on their labels. A popular store brand of ginseng pills at Walgreens contained only powdered garlic and rice.
GNC said it “stood behind the quality and purity of its store brand supplements.” It is reviewing its stock. For those who are lactose intolerant, but only have a mild reaction, kefir can be an excellent way to still enjoy dairy and get the good health benefits from it as well, but those who have serious reactions to lactose should most likely stay away from it.
The only downside to this is that the longer you let your kefir culture, the more sour it will taste.

You can divide the grains and share them or you can start doubling your batches… whatever you prefer. The more you use it, the more comfortable you’ll become with it, and you’ll be amazed at the power cultured and fermented foods will have on your health! I’ve read about your supplement possibilities for children, but are very limited budget-wise. Most people can eat it like yogurt, but it’s sour so you may wanna add some vanilla extract and honey to it or blend some fruit with it. Here you'll learn how to take charge of your children's health naturally, get inspiration and encouragement when it comes to natural living, and learn about God's great gift of herbs! The ginkgo biloba at Walmart contained contaminants such as powered radish, houseplants and wheat.
This looked like a simple thing to start adding to our diets that might help get us in the right direction. I'm a registered nurse, herbalist, and natural mama, and I wanna share my journey with you! The kefir starter culture is what you’d use to grow your own kefir grains and they take a while to get going.

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