Crossfit affiliate management software windows,best converting landing pages joomla,movie edit on mac,how to make a movie in imovie - New On 2016

RAIDER PROJECT WOD:  We will be hosting the Raider Project WOD tomorrow (Saturday) during our normal Warrior Time slot.
Our 2nd Annual Ladies WOD and Wine (2016) will be Friday, June 10th!   Don’t worry guys, we haven’t forgotten about you! No CommentsSUPPORT COACH CEDRIC, COACH JORDAN AND JAMES TRIP TO MIAMI TO COMPETE IN 2016 WODAPALOOZA FITNESS FESTIVAL! Powered by your workout history, the LogsItAll charting engine plots your progress and lets you quickly visualize your goals. Benchmark and compare your workout times against thousands of other athletes from around the world with the powerful LogsItAll ranking engine. Our free membership delivers powerful mobile friendly performance logging for 65+ activities, training calendar and basic ranking access all for free!
LogsItAll subscribers enjoy all the basic benefits plus the ability to create their own workout plans, integrate external calendar feeds, full ranking access and technical support. The LogsItAll affiliate program offers a powerful member management platform for tracking client workouts, powering athlete rankings and creating powerful loyalty and retention among your members.
Personal trainers can now have a branded mobile friendly way to deliver structured workout content to clients anywhere in the world! The faithful volunteers quickly took the field to stage the floor for the final event of Day 2. For the men in Event 4, the question was not just how they would deal with the high number of squats, pull-ups and shoulder-to-overhead movements, but also how they would deal with the heat.
Noel Famy, of CrossFit Ewa Beach moved to an early lead in Heat 2 working consistently through each station, and the battle in the heat was for 2nd place. However, the real battle in the heat was for 2nd place, with Alex Rollin and Will Zerlang very close through the second round. Once the action started, Khalipa was the first to finish the back squats, followed very closely by Maddox, Morrison and Gabe Subry of CrossFit 209 Sport. The women of Heat 1 went to battle with Event 4, and although each and every woman fought with all they could muster, no woman in this heat could complete all 360 required reps.
In Heat 2, these strong competitors demonstrated both skill and incredible endurance through the long field of movements, the focus and determination clear on each woman’s face.
As the top women took the field in Heat 4, the crowd rose to its feet and all knew that this would be an exciting race from start to finish.
Looking forward to tomorrow and the final events, this is still a very tight race, with Chyna Cho and Elyse Umeda just 6 points back from 3rd place overall. In his very first Open, 23-year-old Nathan Bramblett, a senior at Christopher Newport University in Virginia, finished fourth in the region and has accepted an invite to regionals. Over the last year, Bramblett has trained multiple times a day, focusing on Olympic lifting, strength and metabolic conditioning. Bramblett is unaffiliated, so he went to CrossFit Oyster Point in Newport News, Virginia, to do most of the Open workouts. He said he’s excited and humbled by his invitation to compete in May at the Mid Atlantic Regional. And Bramblett has every intention of standing on the podium on Day 3 of the regional competition.


This Saturday afternoon was hot and dry, weather that would surely make this grueling workout even more taxing for every athlete on the field.
This is truly a team event which requires clear communication, and it was evident early on which teams had practiced their transitions. During the women’s portion of the event, Rocklin and Lifeworx were right on their heels, taking turns in the number two spot. With the sun bearing down, and no help from the hot wind that was blowing through the competition field, the men were doubly challenged.
Alex Rollins held 2nd place for most of the workout, but seemed to lose steam at the overhead squats, and Jake Neubauer came from the back of the pack to fight Rollins and Will Zerling for 2nd place. But there were plenty of eyes on all of the top male athletes, as women in the crowd went particularly crazy as Blair Morrison of CrossFit Anywhere took off his shirt.
From the round of front squats, Khalipa managed to take a 20 second lead on Maddox which he would keep for the duration of the workout.
Morrison held a very slight lead from the second round of pull-ups, but it was too close to call. Tomorrow as the men compete in the final event, the battle for 1st will continue between Neal Maddox and Jason Khalipa, and with five points separating the next three competitors, that 3rd ticket to Carson is up for grabs. Crista Jorgensen of Northstate CrossFit took an early lead, while Anh Vu and Jackie Perez fought hard for 2nd place. The top women of NorCal did not disappoint, and everyone in the Arena was riveted the entire workout. He’s seen the rewards of his hard work when he won all of the local competitions he entered in 2014. With the support of the affiliate’s members, he was able to perform better than he would’ve imagined on his own, he said. He will continue to rely on his support system—his training partners, his wife and God—and his own programming as he heads into the competition. Teams and individuals have all come into this workout with a plan for the squats, shoulder to overheads and the seemingly endless number of pull-ups. It was also a workout that placed an uneven burden on the female athletes, as only one team actually finished the workout leaving many male competitors with much less time under the bar than their female counterparts. When the men took over, North Marin widened their lead while Rocklin took the second spot over Lifeworx based largely on the speed of their pull-ups. However, during the transition to the overhead squats, their bar hit the ground resulting in a one minute penalty.
Diablo and the Honey Badgers were neck and neck through most of the first half, however Redding made a late push to take the lead just before the transition to the men. While this event has already demanded more of many men throughout the CrossFit world than most are physically able to give, several NorCal men considered themselves well-prepared for this, and were as eager as one can be for a workout with an imposing number of squats, shoulder-to-overheads, and pull-ups. It was a race for 2nd place between Espinoza and Brian Huberty of CrossFit Oakdale, with Huberty surging ahead during the round of 40 overhead squats and finishing in 21:37. In fact, they arrived at the bar for their last set of shoulder-to-overheads at exactly the same time.
As this long workout progressed, Jorgensen powered through each movement, increasing her lead, for a killer 1st place finish in her heat at 19:32, giving her a 3rd place finish overall in this event.


Annie Sakamoto, clearly a crowd favorite, had been looking forward to this workout as it is full of movements at which she excels, and she took an early lead. He said he missed competitive sports, and found a new outlet when former regional competitor Brock Brady introduced him to CrossFit in late 2012. In fact, all of the top five teams were within 10 seconds of each other at the transition to the men. Blair Morrison, 3rd overall coming into Event 4, said this was right up his alley and he came into it with a clear strategy. Espinoza was 3rd and in the final round of shoulder-to-overheads when time was called at 22 minutes. Famy sauntered to the final bar for his shoulder-to-overheads, and simply blazed through all 30 unbroken for an impressive time of 19:47, and the first finish of men’s event under the 22 minute cap. They were going rep for rep, but Morrison had to drop the bar while Subry’s unbroken final set made the difference.
Working at a strong and steady pace, taking only very short breaks, Sakamoto finished in 16:59 for 1st place. Undeterred, the women of West made up time quickly on the overhead squats and were again in 1st place by the time they were back on the pull-up bar. Redding was holding strong until it got to the front squats, when the Honey Badgers took a lead they would not relinquish. With his hand bloody from a bad tear on the last set of pull-ups, Subry said he trains for pain management.
Jenny LaBaw, steady on the barbell movements throughout the entire event, came in 2nd place in 18:36. West’s dominance continued through much of the men’s portion with Brethren and Level 10 giving chase. According to Chad Augustine of the Honey Badgers, the team considered this workout “unfinished business” and they came prepared to play to their team’s strengths on this workout. Having torn his hand early in the workout, the pain and fatigue were evident on his face as he slowly walked back to the bar for his final set of shoulder-to-overheads, which he rapidly completed unbroken to win the heat. Elyse Umeda, making up time whenever she hit the pull-up bar, finished in 20:19, good enough for a 4th place finish overall.
In the end, Brethren was able to make up some ground on the final set of shoulder-to-overheads and finished just a few reps behind West. Amy Woods and Chyna Cho gave the crowd a fantastic finish as the two fought rep for rep in the final pull-ups and shoulder-to-overheads, finishing with a tie at 21:31.
Gary Baron grabbed the bar with 30 seconds left and repped out the final 25 shoulder-to-overheads with lightning speed to cap off an incredible heat.



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