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Author: admin | Category: Armband Tattoos | 11.03.2016

We're a creative community with a mission: To rescue all inspiring and beautiful pictures (and videos) lost in the depths of the web. I have had ample time recently to reflect on many areas in the field of yoga, study, teaching and my likes, preferences, needs and dislikes. I notice personal spark, dedication to good, openness, interesting music (I am partial to spiritual based music).
These qualities have been exemplified by many great teachers and studio owners over the years; notably for me in the last 16 months of more frequent practice by teachers at hauteyoga, 8 Limbs and ILoveHotYoga, in my little area of the city. Aum - Like the Latin word 'Omne', the Sanskrit word 'Aum' means 'all' and conveys concepts of 'Omniscience', 'Omnipresence' and 'Omnipotence'. Ha - First syllable of the word 'Hatha', which is composed of the syllables 'ha' meaning the sun, and 'tha' meaning the moon. Jnana - Sacred knowledge derived from meditation on the higher truths of religion and philosophy, which teaches a man how to understand his own nature. Karma-yoga  - The achievement of union with the Supreme Universal Soul through action.
Kundalini - The Kundalini (kundala=coil of a rope; Kundalini=a coiled female serpent) is the divine cosmic energy.
Pratyahara - Withdrawal and emancipation of the mind from the domination of the senses and sensual objects. Raja-yoga - The achievement of union with the Supreme Universal Spirit, by becoming the ruler of one's own mind by defeating its enemies.
The chief of these enemies are: Kama (passion or lust), krodha (anger or wrath), lobha (greed), moha (delusion), mada (pride) and matsara (jealousy or envy).


Samadhi - A state in which the aspirant is one with the object of his meditation, the Supreme Spirit pervading the universe, where there is a feeling of unutterable joy and peace. Ujjayi - A type of pranayama in which the lungs are fully expanded and the chest is puffed out.
As my journey continues, I am reviewing my choices for instruction as well as training opportunities. I appreciate those who read, write and contribute through volunteering, speaking, donating, educating and asking others to be included in these pursuits (walking their talk).
What a joy and blessing to live in Seattle where we have so many wonderful yoga teachers and choices of good studios!
It means a posture where certain organs or parts of the body are contracted and controlled.
Energy (prana) is said to flow in the human body through three main channels (nadis), namely, Susumna, Pingala and Ida. The object of Hatha-yoga is to balance the flow of solar and lunar energy in the human system.
This force or energy is symbolised as a coiled and sleeping serpent lying dormant in the lowest nerve centre at the base of the spinal column, the Muladhara-chakra. The eight-fold yoga of Patanjali shows the royal road (raja-marga) for achieving this objective.
The first syllable 'ha' stands for the sun, while the second syllable 'tha' stands for the moon. Yama ia also the first of the eight limbs or means of attaining yoga.Yamas are universal moral commandments or ethical disciplines transcending creeds, countries, age and time.


I find that the qualities of yoga teachers which create a desire in me to return to their classes and to trust their judgment are those which I hope to find in a training program and to build, strengthen and express in myself and for my own teaching.
The California Yoga Teachers Ethics Board has published an Ethics Code with 10 sections and over 40 sub-statements!
This latent energy has to be aroused and made to ascend the main spinal channel, the Susumna piercing the chakras right up to the Sahasrara, the thousand-petalled lotus in the head.
And when I am in that place in me and you are in that place in you, there is only one of us. The five mentioned by Patanjali are: non-violence, truth, non-stealing, continence and non-coveting.
Pingala and Ida start respectively from the right and left nostrils, move up to the crown of the head and course downwards to the base of the spine. These 4 parts are compared to the four states of consciousness: waking, dreaming, sleeping and the transcendence of self beyond the mind. These junctions of the nadis are known as chakras or the fly-wheels which regulate the body mechanism.




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