Here's another example, if I miss a call from someone, I put a reminder on my calendar to call them back. If I put them on the calendar, then I have to call them back because I've blocked that time off for them (no excuses).


My track record: Over 70% of my breakfasts have been healthy smoothies for the past three years. For example: I noticed I had trouble being on time for work because I would take a few extra minutes deciding what to wear.






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