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This soup is loaded with with nutrition and you get plenty of protein from the chicken, quinoa, kale and beans.
Laura: Made this for Christmas dinner today (we needed something healthful to off-set all of the stocking goodies and cookies). List of Release Dates for Slow and Fast Motion - Video Speed Edit.or to make awesome movie effects!

Add quinoa (for a more firm textured quinoa add during last 30 minutes to 1 hour of cooking, per reviewers comments), thyme, rosemary and pour in chicken broth. I cant get enough soup this winter during these bitter cold days, and I love the fact that I can come home to a warm pot of soup waiting for me in my kitchen. I also realized a healthy recipe is much overdue here with all the holiday baking I’ve been doing.
Meanwhile, add in beans, kale, parsley and lemon juice, then cover and continue to cook on HIGH heat another 10 - 20 minutes until kale has reached desired doneness.

If you are really aiming to be healthy you could leave it off but I say it’s worth the calories to add a tablespoon or two of parmesan.

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