Good Shepherd Services’ Residential Treatment Program combines treatment, residential and educational services so that an adolescent has a highly structured, consistent learning and living environment which supports therapeutic programming. This 12 exercise routine, performed in rapid succession, uses intervals to work muscles and heart. Chris Jordan, director of exercise physiology at the Human Performance Institute in Orlando, Fla. Jordan says high-intensity circuit training (HICT) has been around since 1953, but it is being embraced again as a way of saving on expensive gyms and equipment, as well as time.
As well, Jordan said the exercises use the larger lower muscles then the smaller upper muscles, which helps reduce muscle fatigue. With the combination of aerobic and resistance training in a high-intensity, limited rest design, participants can really feel the burn.
The Guiding Good Choices program is an easy-to-implement, proven-effective drug-prevention program that seeks to give parents the skills they need to reduce their children's risk for using alcohol and other drugs. The Guiding Good Choices program, along with Channing Bete Company’s other positive-youth-development programs, is based on the Social Development Strategy (SDS).


Visit our program goal page to learn why the Guiding Good Choices program was developed and how it aims to support families throughout the country.
The Guiding Good Choices program is easy and effective to implement thanks to our workbook- and video-based discussion modules.
The Guiding Good Choices program has been proven to improve substance abuse outcomes for up to 10 years! No part of this site may be reproduced in any form without written permission of the publisher. Take a few moments to review this energy saving detective's notebook and share it with your family.
You'll be saying, "Aha!" when you see how easy it is to reduce your home energy use with our practical solutions. Intermittent fasting diet fat loss, muscle gain health, Intermittent fasting diet for fat loss, muscle gain and health. The researchers believe it’s an efficient way to get aerobic and strength training in one.


But he believes the routine would fall on the side of strength training and less on aerobic and cardio development.
But he says it wouldn’t likely compare to someone doing significant amounts of aerobic exercise, such as biking. When body weight is used as resistance, it eliminates the limiting factors of access to equipment and facilities. The whole circuit (which can be repeated two to three times) should take about seven minutes and Jordan says to do it no more than three or four times a week. It has also received national recognition from many noteworthy organizations and agencies, including the Substance Abuse and Mental Health Services Administration (SAMHSA). Many of our booklets, self-care handbooks, workbooks, brochures, pamphlets, group presentation packages, and other publications have trademarked names.



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