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Clipping is a handy way to collect and organize the most important slides from a presentation. Presentation about Mediterranean diet, Mediterranean diet food, Mediterranean diet guidelines. Mediterranean area• Made of a tapestry of countries including Greece, Italy, Croatia, Spain and France, the Mediterranean world is in essence an inland sea and as such it’s defined by the sea that lies at its heart.• This geographic locality explains abundance of seafood and its sparse pastureland makes beef a rarity. Health benefits of Mediterranean Diet• There are numerous studies and reports that prove the health benefits of the Mediterranean cuisine.• There are high levels of monosaturated fatty acids contained in the recommended foods of the Mediterranean Diet, in addition to the high levels of fiber, vitamins, minerals and natural antioxidants.


Basic Guidelines of the Mediterranean Diet• Get bulk intake from whole grains, legumes bread, pasta, and nuts. Basic Guidelines of the Mediterranean Diet cont.• Fish or poultry, 1-3 times per week, usually preferred over red meat which is promoted only a few times per month• Organic natural grass-fed meats also hold a prominent part in the Greek diet pyramid. Sheep, lamb and mutton not being so dependent on lush pastures, retain some prominence in the Mediterranean cuisine.• Conversely, nurturing very dry lands packed with light and non-fertile soil, has naturally led the Mediterranean diet to be composed of high amounts of legumes, breads, fresh fruits and vegetables.
Primary energy fuel intake should ideally be derived from seasonally influenced complex carbohydrates, generally including legumes, grains, nuts, seeds, breads, potatoes, corn, pasta and rice• Ensure generous intakes of fresh fruits, vegetables seasoned with aromatic herbs and spices• Make olive oil a life partner (versus animal fat).
Rabbit meat has been part of the Greek diet for centuries as it provides the highest protein, full of Omega 3 fatty acids, lowest in fat, and is the most easily digested of any meat available• Use honey as the primary sweetener• Consume red wine in moderation, 1-2 glasses daily.


Dimitrios Trichopoulos at the Harvard School of Public Health indicate a link between olive oil consumption and a lower incidence of breast cancer and osteoporosis• Consume dairy products in small amounts, usually 1 oz of cheese or 1 cup of yogurt daily.



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