My husband thought he was being funny when he texts me to sign up him up for a Zumba class – in Maine. Building Strong Survivors: 1st Annual Zumba for the Cure (Building Strong Survivors was founded by Tiffany Honikel in 2011.
Justin Nieves, 8 year old, one of the students during Zumba class at Baptist Medical Plaza on Thursday, July 16, 2015 in Pembroke Pines.
Justin Nieves, 8 year old, center, one of the students during Zumba class at Baptist Medical Plaza on Thursday, July 16, 2015 in Pembroke Pines. Justin Nieves, 8 year old, one of the students stretching during Zumba class at Baptist Medical Plaza on Thursday, July 16, 2015 in Pembroke Pines.
HEALTHY LIVING: Zumba instructor Greysi Ospina, left, stretches during Zumba class at Baptist Medical Plaza in Pembroke Pines. Gema Salvaggio, occupational therapist and class instructor helps Sebastian Olivas 5 (left), and Cristian Futral 11, during yoga class at the Nicklaus Children's Doral Outpatient Center on Tuesday, July 14, 2015. Gema Salvaggio, Occupational therapist and class instructor (at left) leads a yoga class at the Nicklaus Children's Doral Outpatient Center on Tuesday, July 14, 2015. Cristian Futral 11, shows the class his next position during yoga class at the Nicklaus Children's Doral Outpatient Center on Tuesday, July 14, 2015. Joycelin Rodriguez shows her flexibility during yoga class at the Nicklaus Children's Doral Outpatient Center on Tuesday, July 14, 2015.


Suri Gonzalez 3, and Maximus Arteta 4, take part in a yoga class at the Nicklaus Children's Doral Outpatient Center on Tuesday, July 14, 2015.
Ospina, left, dances with their students during the Zumba class at Baptist Medical Plaza on Thursday, July 16, 2015 in Pembroke Pines.
Ospina, alongside student Ashley Dalrymple during Zumba class at Baptist Medical Plaza on Thursday, July 16, 2015 in Pembroke Pines. This is part of Baptist Health South Florida with new Healthy Living Centers programs available through hospitals and community centers. Ospina, left, dances as student Ashley Dalrymple,5 year old, jumps during the Zumba class at Baptist Medical Plaza on Thursday, July 16, 2015 in Pembroke Pines.
Ospina, left, dances with her students during the Zumba class at Baptist Medical Plaza on Thursday, July 16, 2015 in Pembroke Pines.
Ospina, dances with Justin Nieves, 8 year old, left, during the Zumba class at Baptist Medical Plaza on Thursday, July 16, 2015 in Pembroke Pines. Ospina, left, teaches cumbia rhythm to their students during the Zumba class at Baptist Medical Plaza on Thursday, July 16, 2015 in Pembroke Pines.
Baptista€™s class is one of many fitness programs offered by hospitals, parks, community centers and municipalities, teaching kids fun ways to stay active and develop healthy habits.
Baptist Health South Florida hosts the Healthy Living Center program at its hospitals and at community centers.


He gets to let loose.a€?Baptista€™s class is one of many fitness programs offered by hospitals, parks, community centers and muncipalities across South Florida, teaching kids fun ways to stay active and develop healthy habits early in life.
Theya€™re not required to do the same as other kids,a€? said Gema Salvaggio, an occupational therapist who teaches the class.
Throughout the program, they build muscle and endurance and improve their energy level and focus.In many cases, childrena€™s health habits are heavily influenced by their parents, experts say. Team Fit is an eight-week comprehensive program in partnership with United Way and Baptist, which focuses on kids ages 8 to 12 who are at risk of becoming overweight.The program introduces kids to different sports, interactive games and age-appropriate workouts in the weight room. The program also addresses stressors and other emotional triggers that may cause a child to overeat or even hide food. A sports psychologist talks to the group about destressing.a€?At Team Fit, we are all dealing with our own stuff,a€? said Meg McCarthy, director of Alpera€™s Fitness Center. For kids, exercise should be more about fun and play than a strict workout, Spurdle said.a€?The idea is to find something you are passionate about.
Then, they can work up to more rigorous exercise.a€?For kids who are overweight, ita€™s about figuring out what makes them feel good,a€? she said.



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