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There’s a lot that goes into changing something in your life…and sticking with that change. Packed with all sorts of interesting scientific studies on the way our minds and willpower work (explained in an easy to understand manner), Yeung provides us with simple methods to successfully set reachable goals, keep ourselves motivated, get over setbacks, and create a support network so that we can actually see our resolutions through.
I’ve read a lot (and I mean a lot) of self-improvement books (happiness is kind of my thing), and I have to say this is honestly one of my new faves.
The author, JC Spencer, has invested nearly two decades studying, researching, writing, and teaching Glycomics, the science of sugars.
In addition to the book, you will receive a weekly update of practical tips supported by scientific validation.A  There is no charge, no obligation, and you can discontinue at any time. Because of color’s deep and often mysterious power to transmit mood and emotion, the psychology of color is big business.
You could easily get lost in this sea of opinions, counter-opinions, and ever-changing trends, but it’s really not so complicated as it seems. When you want to appear warm and inviting, wear light-colored neutrals like white, cream, or camel—they’re accessible without making specific statements—or warm up a darker palette by throwing in a light-colored neutral. Every year, millions of people swear they’re going to lose weight, write a book, find a new job, you name it…and every year, most of them give up on their resolution within a few weeks. No, it just means we don’t have the right tools to stick to our vows on a day to day basis. In this book (which is down to earth, straightforward and super-easy to read), Yeung explores all the different factors that go into making a change that lasts.
While the title may sound like just your average “you can do it!” self-help book, it’s actually really practical and full of great advice you can put into action right now.



Even if you don’t normally read books like this, it’s so un-fluffy and relatable that anyone can get a ton of great advice from it, and be surprised at how interesting the science of change really is. As the man behind George B Style, he’s also a top-tier NYC-based stylist and image consultant with clients ranging from A-list celebrities to everyday men and women looking to improve their appearance and gain confidence. In this groundbreaking how-to book, style expert George Brescia shows you how to transform yourself from the inside out.
Corporations pay consultants to help them figure out which colors are going to keep their employees happiest, and politicians and other public figures spend big bucks and countless hours trying to determine which hues are going to win them the most votes and help them make the most of their airtime.
If you think about color in general terms (warm versus cool, bright versus muted, dark versus light), you’ll be well on your way. Go for dark colors, red (the sexpot’s classic hue of choice), vibrant jewel tones, or neutrals with metallic or sheen. It’s like Improve Your Life 101 and a great staple for anyone’s library who wants to make their lives better. He has also appeared as a resident fashion expert on NBC’s Today show, CBS, Fox 5, and NY 1 as the official red carpet fashion critic for the Tony Awards. More than a style guide, this revolutionary book by a seasoned stylist teaches a method of conscious dressing that begins with a powerful internal change. We are generally attracted to people who seem positive and happy, so looking cheerful and happy can be just as much of a power move as it is a mood booster to you and those around you. It’s a great resource for anyone who’s ever wanted to improve their lives, in any way, and it’s not like all the other “self-help” books out there.
In fact, I have a feeling I’m going to be coming back to it a lot whenever I make a new change in my life!


Unless you’re going on an early date (in which case you’d want to either amp up the sex appeal or go for a more neutral color statement) or heading to a very high-stakes meeting, I say you can never go wrong with a little bit of cheer. Sequins and silks draw the eye by capturing the light, turning you into the beautiful focal point of your suitor’s attentions. Here’s how to let what you wear speak for you in common social settings, from Change Your Clothes, Change Your Life. Change Your Clothes, Change Your Life reveals the true power your clothing has to affect your life, showing how this second skin impacts your job prospects, your romantic life, your income, and even your deepest sense of self. On a blonde, cream or camel could be a power color—though it’s considered anything but.
Translating his styling methods into a philosophy anyone can apply on her own, Brescia also delivers tips and tricks of the trade to help convert even the most hapless dresser into a happy and educated shopper. On a brunette, black and white can be very striking, and patterns can be used to calculating effect.
From major closet overhauls to a whole new philosophy on color, this is a comprehensive manual for anyone who’s ever looked at her closet in despair.



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