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In this article, I provide some suggestions and templates for you to create your own plan for each phase of the season.
3. Incorporate a weight lifting program (for older players) or body weight strength training program into your in-season schedule.
As you get into the second phase of your season, you’ll want to focus on putting in your offensive and defensive systems. In the third phase of your season, you’ll probably be playing some of the same opponents for the second or third time. Along with reinforcing the fundamentals, you’ll also want to emphasize press break, full court pressure, and special situations, like inbounds plays, jump balls, and free throws.
In the fourth phase, Home Stretch and Playoffs, your practice time will be shortened down to around 1 hour. PPS – I recently posted a video featuring my favorite drill for adding more intensity and competitiveness into your practice.
All of my 5 day free fitness coaching groups include meal plans, daily workouts and coaching to keep you on track!



My free fitness coaching group will help you reach your goals because I am constantly providing guidance and feedback and the group dynamic is an awesome way to stay accountable to your goals. Use this opportunity to read their eyes and determine if they are facing some kind of emotional turbulence you’re not aware of (family issues, exams, etc).
The goal here is to get your players into great physical condition during the early part of the season, maintain that fitness throughout the season, then peak during the playoffs for your championship run. I’d suggest no more one or two offenses to run against man to man, and one or two offenses to run against a zone. Make it clear to your kids that offense will come and go, but rebounding and defense are about effort, and should be a constant for your team every game. Practice time should be around 1.5 hours most days, and maybe even slightly shorter the day before a game.
I agree that season planning is often ignored but is one of the most important parts of your coaching strategy! Stay flexible and feel free to adjust any of these ideas to fit the needs of your own team.


When looking at size, keep in mind that arm length and reach can be more important than height alone. Focus on evaluating fundamental skills, and the ability to understand your offensive and defensive systems. I participate in the workouts right along with you, so we can all work together to get fit and healthy! Try simulating your opponent’s plays in practice and determine the best way to attack them.



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